Fonio also fares much better than its fellow grains in calorie count. The lower a food is on the GI, the lower the effect on your blood sugar. Fonio has long been used as diabetic friendly food because it is low in glycemic index. Fonio is considered intermediate GI at 66; in comparison, short-grain white rice, a high-GI grain, has a GI of 83. 1/2 cup of raw Fonio makes 3 cups fluffed up (compared to 1/2 cup of raw quinoa cooks to 1 1/2 cups), quinoa, or couscous. Fonio is a super healthy grain that is gluten-free, high in iron, protein, essential amino acids, fibre and much more! This means it takes longer to digest and is less likely to cause spikes in blood sugar when you eat it. Fonio also fares much better than its fellow grains in calorie count. FREE OF: Gluten Free, Non-GMO, Vegan, Low Glycemic Index, Soy Free, Peanut + … Health Benefits. Diabetes management. Low Glycemic Index; Tolerated by Diabetics; Certified Kosher; Fonio Gluten Free African Grain Use it in: Fonio is the smallest in the millet family and can be used in place of other grains in sitr-fries, baking, salads and side dishes. The Glycemic Index (GI) chart shows how much and how quickly a carbohydrate-containing food raises your blood-sugar levels. Fonio Nutrition. It is also high in 8 essential amino acids, methionine, cysteine and nutrients that are deficient in most other cereal grains. Acha (Fonio) grains have the following health benefits. One cup of cooked fonio contains ~140 calories. A Nigerian grain porridge prepared with fonio, vegetables and fish. It contains amino acids methionine and cysteine, which support tissue growth and are deficient in most other grains. Fonio is a great substitute for your favorite rice, quinoa, or couscous recipes. Traditionally used as a breakfast cereal, fonio can also be used in side dishes, salads, baking, and more. After Quinoa and Teff, Fonio is the new healthy supergrain. Africa: This grain embodies great symbolic meaning for many African cultures spanning the Sahara. Recent evidence has shown that FGF21 increases adiponectin expression [7]. Generally, the serum level of FGF21 is directly associated with in- sulin resistance and increases liver stress markers in obese individuals. “It may also give you energy for a longer period of time,” Mills says. It turns out fonio also wards off poor physical health, with a low glycemic index, no gluten, and high levels of amino acids essential to human growth. For instance a food with a glycemic index of 30 doesn’t raise the blood glucose that much at all , but GI doesn’t consider how big the serving size is or how much you eat. It is also a low calorie-density food. Advertisement. Fonio's carbohydrate content is slightly lower than other grains but its carbohydrate composition makes it slower to digest and reduces its glycemic index, or GI. Hungry rice is the European common name for fonio; a misleading term by Europeans who knew little of the crop or the lives of those who used it. Fonio will quickly become one of your favorite grains as its flavor is delectable and its nutrient benefits are impressive. It also has low glycemic index (GI). Fonio is a good source of fiber calcium, copper, and folate. Zero-glycemic foods—those without carbohydrates—include items like meats, fish, and oils.Pure sugar has a glycemic index of 100. In short, Fonio is a gluten-free grain with a low glycemic index (making it diabetic friendly), containing many amino acids. Fonio Obà is the ancient gluten-free grain. The standardized Glycemic Index ranges from 0 to 100. Fonio fits into most diet plans, but it … Our fonio is grown and processed naturally and with minimal human tampering. A Nigerian grain porridge prepared with fonio, vegetables and fish. With its low glycemic index (even lower than rice), fonio keeps food cravings at bay while still providing the necessary energy required! Fonio is a rare, ancient grain, originating from small pockets throughout Africa. Fonio contains high levels of antioxidants and amino acids methionine and cysteine (which promote hair, skin, and nail growth) and are deficient in all other grains. Advertisement. It can also be used as a nutrient-dense breakfast cereal. Fonio Supergrain. Fonio is also a gluten-free grain with a low glycemic index, making it ideal for gluten-sensitive eaters and those who monitor their blood sugar. Fonio is a rare, ancient grain, originating from small pockets throughout Africa. Eat as an alternative to quinoa and sorghum. .500g. Conversations in West Africa led to more in the U.S., and in 2017—just two years after his second cookbook hit store shelves— Yolélé Foods was born. Fonio has many appealing characteristics for health-conscious consumers: gluten-free, low glycemic index, strong amino acid profile, and most especially, it tastes excellent as a stand-alone side dish, within a savory recipe, or in baked goods.,” says Peter Carlson, Director at Terra Ingredients. Fonio is nutritious, gluten-free, easy to digest and has a low glycemic index. Fonio also has a low glycemic index, making it ideal for diabetics. This forgotten grain has adapted to be perfect for the dry and harsh climate in the saharan region. Fonio will quickly become one of your favorite gluten-free grains as its flavor is delectable and its nutrient benefits are impressive. It really is absorbed in body gradually and therefore effect on blood sugar is gradual. I’m so excited when I found this unique grain that is so yummy and nutritious. Great for making vegan dishes and plant-based diets. Furthermore, this amazing grain has a low glycemic index which makes it … Fonio, which is a species of millet, has very small seeds, has a nutty flavor, and comes in two varieties—white fonio and black fonio. Swirl the Fonio around with your fingers, then pour the water out using a cheesecloth if you have one. Fonio is an ancient super-grain and is naturally gluten-free. FITS DIETARY NEEDS: Yolélé fonio is certified gluten-free, allergen-free, low glycemic index, and Kof-K kosher. ETHICALLY SOURCED. Fonio (scientific name: Digitaria exilis and Digitaria iburua) {pronounced as "phone-yea"} is the smallest grain in the millet family, and perhaps, the rarest and oldest natural grain cultivated and grown by human in Africa. It’s easily digestible, and some varieties are rich in protein. It's also rich in fiber and protein, with at least three times the fiber and protein as brown rice. This could help you feel fuller longer. In a large bowl, wash the fonio grains by submerging in warm water. Versatile and easy to prepare, fonio is a nutrient dense, gluten-free ancient grain with a low glycemic index making it ideal for diabetics. Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Fonio is a nutrient dense food source offering high protein and iron content. Get Our Recipes. Ancient: Fonio is believed to be one of the oldest cereals in West Africa, where it is indigenous and its cultivation extends back 5000 years. It is low-glycemic, making fonio a great alternative to white rice, pasta, or couscous for those watching their blood sugar levels (including people living with diabetes). Shop Sankofa Foods Unrefined Fonio Flour| Gluten Free| Non-GMO| Easy to Digest| Low Glycemic Index | High Dietary Fibre| Great Source of Minerals, Vitamins & Amino Acids. Take 1 cup fonio. Fonio has a low glycemic index, which makes it an ideal source of carbohydrates for diabetics. We offer grains, flour and pasta for your recipes. It’s rich in fibre, essential amino acids and minerals. Fonio is an amazing flour to add to your food. It tastes delicious served with, Smothered Tofu Chicken, and Jamaican Bok Choy. How do you cook fonio? Acha’s low glycemic index and low sugar content help reduce fluctuations in blood glucose and insulin levels, which is beneficial for those with diabetics. Adiponectin has an important role in glycemic and lipid homeostasis. Advertisement. Turmeric Coconut Fonio. Fonio also has a low glycemic index, making it a great option for diabetics. FONIO IS BEING LABELED THE NEXT QUINOA. Fonio is very healthy, great for diabetics with its low glycemic index. A member of the millet family, fonio originated in West Africa and was cultivated by the ancient Egyptians, who called it “the seed of the universe.” It is tiny, but mighty. Fonio is also a gluten-free grain with a low glycemic index, making it ideal for gluten-sensitive eaters and those who monitor their blood sugar. Because fonio's such a hardy little seed, no pesticides, herbicides or fertilizers are used. Yolele Fonio is pre-washed and pre-cooked so you can simply add hot water and enjoy in just 5 minutes! Fonio is gluten-free, ideal for people with celiac and gluten intolerances. It has been eaten throughout West Africa for thousands of years. Gluten free fonio, with its naturally high protein count, low glycemic index, and nutty, earthy flavor, is just waiting to be scooped into grain bowls at a salad bar. Osarieme Eweka via Getty Images. Fonio has got lower glycemic index. Fonio scores low on the glycemic index. Health experts have begun to recommend fonio as a replacement for genetically modified and / or less nutritious grains in all diets, as well as specialized plans where food sensitivities, alkalinity, glutens and … 1 cup cooked Fonio Pilaf = 160 calories (white rice= 206 cal). Fonio Obà is a source of protein, fiber, rich in mineral salts such as iron and zinc, supply of B vitamins, with a low glycemic index and a low nickel content. Longevity Factor: Fonio is an extremely fast growing crop (just six to eight weeks) that thrives in a variety of soil types and doesn’t deplete the earth. It is slowly absorbed in the body and therefore its effect on blood sugar is very gradual. Perfect Balance: Fonio is naturally gluten free, high in fiber and protein, and has a low glycemic index, meaning it is easily digestible for those with common sensitivities or troubled digestion. Uses. Fonio is additionally thought to have insulin secreting qualities and helps with managing blood glucose levels in body. Fonio has a lower glycemic index than other grains. It has health benefits, because it is rich in energy, iron, aids digestion and cardiovascular function, good for diabetics, gluten-free diet, an excellent meal for weight loss, good for the skin and also hair formation Fonio has a lower glycemic index (GI) than couscous and brown rice, and has a … Yolélé fonio is alkaline, vegan (of course), low FODMAP, and prized by pregrant and nursing mothers for its digestibility and aid in lactation. We even have a #FonioFlour! Jun 17, 2018 - Fonio is a gluten-free African grain that’s good for you and the planet. It's gluten-free and has a low glycemic index, which makes it good for people with diabetes and celiac disease. Earlier lab research also recommend benefits of fonio in diabetes because of its low GI when compared with other daily foods. 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