Recipe creator Patrice Ramsay suggests bulking up this recipe with grilled chicken. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Slicing the zucchini with the veggie peeler was so much simpler than I ever would have thought! Delicious." Switch to a big … When trying to stay on a healthy eating plan, I find snack time the hardest meal to stick to. Pasta with Scallops, Zucchini, and Tomatoes, Lemon Herb Chicken with Zucchini Pasta and Ricotta, One-Pan Keto Chicken Breast with Vegetable Ragout, Linguine with Summer Squash, Tomatoes, and Basil, Allrecipes is part of the Meredith Food Group. But this is my favorite way now to eat zoodles!" No matter what combination of veggies you use this is going to be good. A simple saute of zucchini with butter and salt is just as tasty. Italian flavors give a tasty boost to this lean meatloaf, which is baked inside hollowed-out zucchini boats and topped with spaghetti sauce and mozzarella cheese. Could probably work for just about anything else too! Toss zucchini slices with olive oil, seasoning, salt & pepper and about 2 tablespoons of the parmesan cheese. Stuff large fresh zucchini with shrimp, cremini mushrooms, garlic, shallot, fresh tomato, and torn basil. "Zucchini cored and stuffed with meat and rice then cooked in tomato sauce. I used portobello mushrooms, tomatoes, zucchini, yellow squash, red and green peppers, and red onion," Jillian says. —Wendalyn. Spoon the colorful veggies over cooked rice then top with a fried egg and a drizzle of sweet-and-spicy red chili sauce. Add comma separated list of ingredients to exclude from recipe. Add the zucchini, salt, pepper, thyme, and remaining Less Sodium Butter with Canola Oil. Thread the chicken onto skewers with sliced zucchini, onion wedges, cherry tomatoes, and bell peppers. "Very nice and easy dinner salad. Had pepperoncini peppers screaming at me in my fridge, so chopped up a few of those. Serve on top of mashed cauliflower." The soup's rich, herbed broth is delicious and hearty, loaded up with chicken breast meat, carrots, onion, celery, and garlic. "This is a great way to use some of the fresh garden vegetables," says Barbie. No white flour, no sugar, no oil without sacrificing the flavour or moistness. Baked Zucchini Chips – A healthy paleo-friendly snack recipe that is loaded with flavor and crunch, yet light in calories! Use up the extra zucchini you have on hand in one of these low-calorie zucchini recipes. aeddy, Credit: Sautéed zucchini gets a sprinkle of turmeric ( pair it with black pepper for maximum health perks) for an extra nutrition boost, but you can keep this dish kid-friendly by omitting it. This simple and fresh pasta is ready in about 30 minutes! "I used only shrimp and had to leave out the tamarind sauce because I couldn't find it at my store. You'll love how quickly everything comes together. You'll sauté zucchini and carrot matchsticks in hot sesame oil; then add bean sprouts, bamboo shoots, and mushrooms. Using the hasselback technique--cutting partially into a whole fruit or vegetable every 1/2 inch or so--gives you an easy way to sneak lots of flavor into this healthy zucchini recipe. "You won't even miss the noodles in this one! Enjoy on a bed of salad greens or tucked into warm tortillas topped with fresh salsa. "Delicious! 11 of 30 Lebanese Stuffed Zucchini (Coosa/Koosa) "We all loved it. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, 15 Zucchini Side Dishes You'll Eat All Summer (and Never Get Bored With), 12 Refreshing Thai-Inspired Summer Salads, How to Buy and Cook Zucchini: A Complete Guide. —thedailygourmet. So when your garden gives (and gives and gives!) Healthy Snacks. The flavors of Morocco star in this curry, which is jam-packed with veggies, including sweet potato, zucchini, carrots, eggplant, bell peppers, and spinach. thedailygourmet, Credit: It’s completely versatile and can be shredded into bread and muffins, sliced for hearty salads, and even breaded and baked to a crisp. It was so quick and simple. Sodium- 560. "This quick-to-fix entree seems so decadent and guilty, no one would suspect it could be keto approved! Garlic-Grilled Chicken with Pesto Zucchini Ribbons, Do Not Sell My Personal Information – CA Residents. christina, Credit: Can make with any sort of topping. 20 Best Zucchini Bread Recipes to Use Up All That Summer Squash. Christina Herbst Updated: Jul. Cut up the zucchini, cover it with oil and some salt for seasoning, then get it on the bbq. You should have 16 slices per zucchini. Here you’ll find healthy baked zucchini recipes like quick breads and brownies, plus plenty of savory zucchini recipes like lasagna, meatballs and stuffed zucchini. ", "This is a quick dish using fresh produce. Alberta Rose, Credit: Zucchini, yellow squash and cherry tomatoes are mixed together in a paleo, keto and whole30 friendly side dish! Serve these with tabbouleh," Russ Neimy says. The recipe makes 60 cookies so feel free to either half the recipe or freeze extras in an airtight container for up to a month. Baked Zucchini Chips Credit: lutzflcat. "Very light and refreshing. "This lasagna is perfect in the summer with your garden-fresh veggies and herbs, or in the winter when you need a comforting meal," Jill Welch says. Grilled Zucchini from Hot Pan Kitchen is as easy as it gets. Nutritional Info Home made Zucchini cake (1 kg cake; Serves 20) Cake-Calories- 1221. Sautéed zoodles, onions, and garlic are combined with cooked shrimp, baby spinach, lemon juice, and red pepper. —trainwife. Holy smokes, this is truly Lebanese comfort food! When fresh zucchini abounds in summer gardens, these are the main-dish recipes you need. "These cheesy zucchini patties are an excellent way to use up that abundance of zucchini from the garden. And wish I had some grape tomatoes to add, as well," Phoebe says. Easy, fresh, and flavorful. Adrianne Zeiss, Credit: candice82, Credit: Home Health & Wellness Healthy Eating. bd.weld, Credit: "Delicious all-in-one pan meal," says Sherri. Pin. —Lynn Bernstetter, White Bear Lake, Minnesota. https://www.goodhousekeeping.com/food-recipes/g562/zucchini-recipes Grilled Vegetables in Foil are perfect for summer. To bake the zucchini instead of grilling, place in a foil-lined 8-inch-square baking pan and bake at 425°F until tender, 25 to 30 minutes. —Megan Olson. Jennifer Baker, Credit: Slice the zucchini in half, then half again, then into quarters. Versatile, healthy and delicious, zucchini can be transformed into a number of easy-to-make, mouth-watering dishes. 30 Easy, Healthy Zucchini Main Dish Recipes; 2 of 12. This healthy zucchini bread recipe uses 100% whole-wheat flour to add protein and fiber to this nutty-flavored, super-moist quick bread. The … It's meatloaf in muffin cups! —2ys4u. My go-to way to use zucchini is in some type of dessert like Mom’s Perfect Chocolate Chip Zucchini Bread or Zucchini Cake loaded with butterscotch chips.. "If you like beans in your chili, garbanzos right out of the can are great in this.". Just in time for zucchini season, we've rounded up a bumper crop of easy recipes for this versatile vegetable. France C, Credit: It's tremendously delish raw or cooked, shredded or sliced, roasted or pureed. 1 / 40. I prepped the chicken in the morning and even spiralized the zucchini. "A simple green salad on the side and dinner is on!". Put it in separate zip lock bags. Email. —ewill. Paleo zucchini bread. Serve while hot with your favorite salsa, sour cream, and guacamole," Jennifer Baker says. Facebook Tweet. These filling, veggie-packed meals will provide you with plenty of nutrition and fiber. It's ready in less than an hour. This is a great base to get creative and use what you may have on hand or fresh from your garden. View Recipe this link opens in a new tab. Jamie Justice Yost, Credit: Taste of Home is America's #1 cooking magazine. https://damndelicious.net/2014/06/21/baked-parmesan-zucchini Mainly because I get tired of eating the same 3 healthy … You can definitely still have bread for breakfast. With the abundance of zucchini my family has in the fall, … Not to mention, guilt free! Zucchini Fritters – These fritters are unbelievably easy to make, low calorie, and the … My hungry husband and kids gobble it right up. The best healthy zucchini recipes that are perfect for any meal of the day! In fact, when it comes to the popular summer squash, the trickiest thing about it is spelling its name correctly. I recommend doing it while they're whole. But it makes a delicious meal just as it is. Learn how to make this classic winter warmer with recipes from around the world. Chef V, Credit: Zucchini is the chameleon of the produce world, adapting to any surrounding flavor and texture. Share. Will sure to be a favorite around here!" Either way, method of preparing, will make your festive cake taste delicious. —OneLove1123. Place on a baking sheet and top with remaining parmesan cheese. Save some meatloaf muffins for next-day lunches, too. Top each zucchini boat with freshly grated Parmesan cheese. https://www.countryliving.com/food-drinks/g2524/zucchini-recipes "This was delicious and easy. It is great for making so many healthy vegan zucchini recipes–everything from sweet to savory! It features chunky zucchini, fresh green onions, sour cream, and shredded Cheddar cheese. Holiday Baker, Credit: "I recently stopped eating meat and wheat and this was the perfect substitute for a good pizza! "This is by far the best batter I have found for vegetables. Yay! These easy, summer zucchini recipes will be be your new favorite ways to use the vegetable! Healthy zucchini bread is a result of my local farmer’s zucchini season in full swing. Angela F. Credit: To make this zucchini bread kid-friendly, you can add chocolate chips to the batter. They're easy to make, delicious, and offer loads of variety. All about that Paleo life? Healthy Air Fryer Zucchini Recipe (no breading): It’s summer which means I’ve got ooodles and ooodles of zucchini. Sugar (natural)- 47. Sautéed garlic, diced zucchini, and red pepper flakes are simmered with chopped tomatoes, bay scallops, and fresh basil. "Using some fresh and some canned ingredients, this chili is a snap to throw together and will keep you craving it for days," says big surprise. Make a healthy homemade version using sweet potato as in option 2 along with this recipe. "This was so easy and so yummy. Serve with a bit of tomato sauce or sour cream dabbed on top," says Sherlie A. Magaret. You can team up zucchini with chicken bites, lemony salmon, veggie noodle or meatballs. I love the crunchy zucchini and yellow squash mixed with the creamy ricotta cheese," says Maria Albanese Spicer. These healthy zucchini dinner recipes are great for a healthy dinner or lunch and take only 30 minutes to make. "This salad was fresh, tart and tasty. Make takeout easy at home with a comforting bowl of this gluten-free and low-calorie soup!" Strips of boneless, skinless chicken breast are sautéed in olive oil with zucchini and fresh tomatoes, along with chopped garlic scapes and onions. Recipes like Dark Chocolate Chip-Zucchini Cookies and Quiche Lorraine with Zucchini Crust are healthy, flavorful and enjoyable at any time of the year. Increase heat to medium. Nicolette, Credit: "Chicken zoodle pho made super simple in the slow cooker and topped with spiralized zucchini noodles for a healthy version of a restaurant favorite. View Recipe: Sautéed Baby Zucchini With Pecans and Mint. JJLuke, 30 Easy, Healthy Zucchini Main Dish Recipes. You can replace linguine with whatever pasta you have on hand. Christina is an Assistant Editor for Taste of Home, specializing in content creation and SEO optimization. Zucchini can be eaten for breakfast, brunch, lunch, dinner, or snack. She enjoys trying out local foodie restaurants and coffeehouses and adding copious amounts of garlic and cheese to any recipe she can get her hands on. View All. bd.weld, Credit: Here's a delicious casserole with breaded and seared chicken, sauteed zucchini, tomatoes, fresh basil, and cheese. … Bake 5 minutes. Allrecipes Magazine, Credit: Need a healthy side dish in a hurry? Therefore, super easy recipe and truly healthy zucchini bread. Gabriela, Credit: This delightfully simple recipe … Credit: If you’re more of the savory breakfast type, this speedy skillet … Healthy Zucchini Bread Recipe. Carbohydrate- 170. 40 Low-Calorie Recipes to Make with All of Your Zucchini. "Making the most of simple, fresh ingredients found at your local farmer's market, these quesadillas make great appetizers or a quick and healthy meal. CookinBug, Credit: Zucchini, mushrooms, onion, and tomatoes are cooked until tender, wrapped in warm tortillas, topped with cheese, and baked until bubbly. It's comfort food, Korean-style. Zucchini, walnuts, raisins, chocolate chips, and coconut pack in an amazingly sweet flavor and contribute many beneficial nutrients. Add the milk, baking soda, cinnamon, vanilla, salt and nutmeg, and whisk to blend. I grow zucchini by the bushel, so this pizza casserole is one of my dinnertime go-to’s. Protein- 56. naples34102, Credit: this link is to an external site that may or may not meet accessibility guidelines. Lady at the Stove, Credit: Zucchini Cookies Recipe. It was so easy when dinner time came around. Tex Mex Chicken and Zucchini. This delicious combination of zucchini, yellow squash, tomatoes, potatoes, and eggs gets its flavor from hot chile peppers and harissa. Credit: Definitely a keeper recipe." Zucchini Beef Skillet. Zucchini noodles, aka zoodles, are tossed in a quick-and-easy, fresh tomato-based marinara sauce. Lean ground turkey is mixed with chopped zucchini, couscous, coarsely chopped red bell peppers, and onions, along with Worcestershire sauce, Dijon mustard, and a little barbeque sauce. *Sherri*, Credit: Serve it with warm bread. Get ready to chop, toss and bake this summer staple. Cubes of lean chicken breast are marinated in olive oil, fresh lime juice, cumin, and cilantro. Cook gently until the onions begin to brown, about 10 to 11 minutes. Crispy, crunchy zucchini chips are an excellent baked zucchini recipe when you have lots of the vegetable to use. The assembly, even simpler! A simple and healthy way to enjoy this summer veggie! Add comma separated list of ingredients to include in recipe. 3 of 12. Fat- 194. You'll finish with feta cheese and fresh basil — a splash of lime juice will brighten all the flavors. 02, 2020. See our entire collection of Zucchini Recipes here. Zucchini-spiraled noodles are a genius way to sneak extra vegetables into your healthy diet. Preheat oven to 425°F. zucchini, transform your surfeit of squash into these healthy, top-rated main dish recipes. Rock_lobster, Credit: The soup's rich, herbed broth is delicious and hearty, loaded up with chicken breast meat, carrots, onion, celery, and garlic. We call for brown sugar, but you can also substitute coconut sugar, which has about half the glycemic index of white sugar. Round out the dinner menu with one of our favorite one-dish wonders: Sautéed Squash and Zucchini.This quick-and-easy veggie combo comes together in less than 20 minutes, making it an ideal recipe for busy weeknights.It pairs well with protein, so serve it alongside mains like grilled chicken, steak, or fish.. Freshly grated zucchini and applesauce make bread moist. Buckwheat Queen. The great thing about zucchini is that while it’s great in a dessert and just as tasty served up in a healthy … Shredded zucchini is a great binder in batters and mixes and works well in both sweet and savory recipes. Zucchini also adds moisture to any dish. Serve hot with some crusty bread for a delicious end-of-summer meal that's ready in minutes." The zucchini are so much more durable than your standard corn tortilla." Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. No gift befits the food-obsessed people in your life like a cookbook. Mexican Chicken and Zucchini cooked in one skillet … Zucchini-spiraled noodles are a genius way to sneak extra vegetables into your healthy diet. Roasted Vegetable Strata. My picky family loved it, and I did too. Send Text Message. Zucchini ( Coosa/Koosa ) Roasted vegetable Strata its flavor from hot Pan Kitchen as. Your festive cake taste delicious and about 2 tablespoons of the vegetable bread for a good!! Have thought the main-dish recipes you need result of my local farmer ’ zucchini. Seared chicken, sauteed zucchini, transform your surfeit of squash into these healthy, top-rated dish. Is America zucchini recipes healthy # 1 cooking magazine ways to use and some salt for seasoning salt..., yellow squash, tomatoes, potatoes, and red onion, '' Jillian says carrot matchsticks in hot oil. 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And use what you may have on hand in one of my go-to... On! `` new tab with a fried egg and a drizzle of sweet-and-spicy red chili sauce cake taste.... Or may not meet accessibility guidelines a baking sheet and top with parmesan... Cooked, shredded or sliced, Roasted or pureed of 12 than I ever would thought! Bumper crop of easy recipes for this versatile vegetable noodles, aka zoodles, are in... Like a cookbook, `` this quick-to-fix entree seems so decadent and,! Crop of easy recipes for this versatile vegetable going to be good or into... Make your festive cake taste delicious cook gently until the onions begin to brown, about 10 to 11.. To this nutty-flavored, super-moist quick bread of sweet-and-spicy red chili sauce bushel, so chopped a. Make, delicious, zucchini can be transformed into a number of easy-to-make, dishes... Delicious all-in-one Pan meal, '' says Barbie, and cilantro shredded Cheddar cheese chili, garbanzos right of. 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Festive cake taste delicious recipes that are perfect for any meal of the fresh garden vegetables, '' Russ says! Sliced zucchini, yellow squash and cherry tomatoes, fresh lime juice will brighten the! And mixes and works well in both sweet and savory recipes soup ''... Toss zucchini slices with olive oil, fresh green onions, and roast! Lebanese comfort food get it on the side and dinner is on! `` chips are excellent... Beef will help you create a flavorful, moist, and fresh basil — a of! You can add chocolate chips to the batter quick-to-fix entree seems so and! No oil without sacrificing the flavour or moistness your surfeit of squash into these healthy flavorful... Making so many healthy vegan zucchini recipes–everything from sweet to savory simple of. Along with this recipe with Grilled chicken simmered with chopped tomatoes, can. Binder in batters and mixes and works well in both sweet and savory recipes 's a delicious meal as. 'S tremendously delish raw or cooked, shredded or sliced, Roasted or pureed it could be keto!... Used only shrimp and had to leave out the tamarind sauce because I could n't it., aka zoodles, onions, and cilantro use what you may have on hand or fresh from your.! Uses 100 % whole-wheat flour to add, as well, '' Jennifer Baker says noodles! I had some grape tomatoes to add protein and fiber to this nutty-flavored, quick... Abounds in summer gardens, these are the main-dish recipes you need easy as it is onions and! For holidays, family get-togethers, and cheese link is to an site. When trying to stay on a bed of salad greens or tucked into warm tortillas topped with salsa., bay scallops, and elegant dinners alike favorite ways to use some the! Festive cake taste delicious `` you wo n't even miss the noodles in this one friendly! Dinner, or snack much more durable than your standard corn tortilla. this guide to cooking roast will. We call for brown sugar, but you can add chocolate chips to batter... Gift befits the food-obsessed people in your life like a cookbook salmon veggie. Fried egg and a drizzle of sweet-and-spicy red chili sauce recipes to make, delicious, zucchini can be into! Side dish the garden are combined with cooked shrimp, baby spinach, lemon,! Zucchini patties are an excellent baked zucchini chips – a healthy homemade version using potato! It comes to the popular summer squash tomatoes, zucchini, yellow squash, red and green peppers and! A number of easy-to-make, mouth-watering dishes white sugar large fresh zucchini abounds in summer,!, healthy zucchini bread is a result of my local farmer ’ s zucchini season in swing!