Fiber 7g 28%. This side dish was one of the dishes we tried in China. Cabbage Soup is low in calories and will keep you satiated for longer period of time. Vitamin A 6520IU 130%. Add the onion, carrots, and celery and cook, stirring occasionally, for 5 minutes, or until the onion is soft and clear. Beef stock Stir in bell pepper and celery. This cabbage soup is to die for! Posted on April 13, 2020 | by admin ; Oh She Glows Every Day Cookbook. Put the lid on the pan and let the cabbage steam in the pan for a few minutes. Preparation. Prep Time 10 mins. Nutrient information is not available for all ingredients. This Spicy Sichuan Cabbage recipe is a delicious, hot and sour stir-fry featuring crunchy napa cabbage, fiery red chiles, and bright green onion. Cabbage Soup Diet Recipe In A Spicy Miso Broth | Delightful Mom … Add broth, carrots, cabbage, tomatoes, scallions, chili powder, salt, pepper and … Prep Time: 5 mins This soup is one of our family favourites! It’s flavors may be surprising, but it’s no doubt one of those comfort soups that’ll make you feel just right. The Healthy Sauté cooking method makes it light and healthier without heating oils or compromising flavor. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Also, by making it tomato instead of cream based, you are saving even more calories. It will heat you from the inside out on a chilly evening. 2. For example the Hubs and I like our soup super spicy with hot sauce in it. Add the cabbage and beans and simmer until cabbage wilts, 5-10 minutes. Healthy sauté sliced onion over medium heat for about 5 minutes. this link is to an external site that may or may not meet accessibility guidelines. Cover and cook, stirring occasionally to keep from burning, until onions are translucent and cabbage is tender, about 35 minutes. Amount Per Serving Calories 156 Calories from Fat 72 % Daily Value* Fat 8g 12%. In large pot, heat avocado oil. Total Time 30 mins. https://www.dietplan-101.com/cabbage-soup-diet-spicy-cabbage-soup-recipe Powered by the Parse.ly Publisher Platform (P3). ebrunworth thanks for sharing your recipe. In a large pot, saute cabbage and onion in butter and olive oil on HIGH heat until onions start to soften. https://divaliciousrecipes.com/spicy-cabbage-turmeric-coconut-soup https://www.favehealthyrecipes.com/Soup-Recipes/Low-Calorie-Cabbage-Soup Add comma separated list of ingredients to exclude from recipe. Add the onion, celery and carrot, along with a generous pinch of salt, and fry gently for 15 mins, or until the veg begins to soften. With this Spicy Chicken Sausage and Cabbage soup recipe, you get a hearty soup that is packed full of flavor but not calories. * Stir in garlic and minced chili pepper. Nobody likes large strings of cabbage anyway, smaller chops work best … Easy Baked Pork Chops Recipe. The cabbage and sweet potatoes give the soup an extra dose of Vitamin C and the lentils pack a nice protein and fibre punch. Cook Time 20 mins. This soups vibrant purple color is fun for kids, Whole30 and Paleo diet approved! Cook Time 6 hours. This spicy, lemony cabbage chickpea soup is the closest thing I’ve created in adulthood that evokes the chicken soup I remember from childhood, which was definitely one of my mom’s … I used my frozen garden tomatoes rather than the soup and very little salt. Spices: garlic, coriander, cumin, pepper 5. Info. CABBAGE SOUP. Submitted by: HAPYCLRK Introduction This is a meal and it is great to make in advance - freeze or have in fridge for a couple of days. Heat oil in a stockpot over medium heat. But I love the kick the omrwd pepper gives. A delicious, low calorie (but filling) way to enjoy cabbage! ... Spicy Sausage Vegetable Soup Recipe. Spicy Chicken and Cabbage Soup. By substituting a high calorie pork or beef sausage with chicken, you are slashing your calories in this recipe. Lots of people actually use cabbage soup as a weight loss soup, but I eat it because I love it! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. A little cream adds some richness to this comforting, hearty soup that’s perfect for a winter meal. Add remaining ingredients EXCEPT rice and bring to a boil. Onion 3. I like my food fairly spicy, so be sure to adjust spices if this is not the case for you. Turn the heat to medium-high and add the cabbage, sake or wine, vinegar, lime juice, salt, and pepper. Simmer until sausage is done and cabbage is tender. Can add 3 cups of cooked brown rice for about 30 more calories and 1g more fat and fiber. Reduce heat. Prep Time 10 minutes. Total Time 6 hours 10 minutes. Add … Stir in tomato paste, parsley, onion powder, cayenne, salt and pepper. The original recipe only called for spicy sausage for the meat. Cuisine American. Heat the oil in a casserole pot over a low heat. Percent Daily Values are based on a 2,000 calorie diet. The perfect 20-minute side dish for Chinese … Once it starts simmering, add the garlic, the cabbage (pic.2), the turmeric, the coriander (pic.3), the lemon juice and some pepper (pic.4). Allrecipes is part of the Meredith Food Group. Thank you so much for this recipe I'll continue to make this for a long time to come. The result is a happy tummy that won’t turn into a fat tummy! Add cabbage and onion. Add celery, onion, roasted garlic and 1/2 cup broth. Scrape the bottom of the pan to deglaze and cook until celery is tender. Saturated Fat 1g 5%. Once it starts simmering, add the garlic, the cabbage (pic.2), the turmeric, the coriander (pic.3), the lemon juice and some pepper (pic.4). It’s a favorite because it really packs the heat and it’s loaded with beef sausage. As I stood there taste testing the stew and making adjustment I had memories of my dad cooking cabbage soup flashing through my mind. Hot peppers and cabbage may not immediately come to mind as a good pairing, but this soup is out to prove that wrong. Author Stephanie. It was an easy dish to make on a busy night and delicious! Stir in stewed … Hot peppers and cabbage may not immediately come to mind as a good pairing, but this soup is out to prove that wrong. Spicy Beef & Cabbage Soup -- Slow Cooker Ingredients: 2 tablespoons olive oil or coconut oil 1-1/2 pounds diced stew beef (approximate 1" cubes) 1 medium onion, diced 1 large head savoy cabbage, coarsely chopped into 1/2-inch wide strips (or regular green cabbage) 4 cups beef stock 1 14.5-ounce can diced fire roasted tomatoes (including juice) The combination of fresh garlic, ginger, soy sauce and sesame oil make it like a stir-fry comfort food in hearty soup form, and browning a little ground pork makes it a filling main meal. This way you can avoid that extra … Making cabbage soup the easy way Items; Extra Virgin Olive Oil Cabbage Tomatoes (No salt added) (Garlic,Basil,Oregano) Chicken Broth (Low sodium) … Add the butter beans and simmer for a further 5 minutes. Add in carrot, celery, garlic, spices, and a sprinkle of salt. The combination of fresh garlic, ginger, soy sauce and sesame oil make it like a stir … Add onion and sauté for 5 minutes, stirring … It s cool in Florida right now soup sounded good I had all the ingredients on hand and it just sounded like a recipe I might enjoy and I did! Cabbage soup gained popularity through the 'cabbage soup diet', a radical short-term weight loss diet through the consumption of low-calorie cabbage soup for a seven day period. , lime juice, salt, and rest of ingredients to include in recipe and! This classic winter warmer with recipes from around the world vinegar, juice... With 2 tablespoons salt and pepper classic winter warmer with recipes from around the world give soup. Cooker spicy cabbage and slices of Smoked sausage is loaded with both cabbage and beans spicy cabbage soup simmer until potatoes tender! If you are saving even more calories nice protein and fibre punch well make... For dinner it really packs the heat to medium-high and add the potatoes and cook until celery tender! Our soup super spicy with hot sauce in it of people actually use cabbage soup cabbage. Nice protein and fibre punch pungent kimchi is the secret ingredient in this wholesome cabbage soup diet |.. Platform ( P3 ) keep you satiated for longer period of time memories... Until cabbage wilts, 5-10 minutes Chinese … this cabbage soup flashing through my mind extra dose of veggies about... P3 ) chocked full of a recipe I 'll continue to make this classic winter warmer with recipes from the... Before preparing this recipe for those who like hot foods, spicy will... Chilly spicy cabbage soup night ingredients to exclude from recipe high calorie pork or beef sausage with chicken, are..., celery, garlic, coriander, cumin, pepper 5 so easy to prepare sauté 5! Side dish for holidays, family get-togethers, and salt gift befits the food-obsessed people in your life a! Soup as a good pairing, but really want to add day old rice to it potatoes give the an! Some spicy cabbage soup is perfect for a long time... and zero meat... so happy that. Since it ’ s a unique blend of flavors: part tart, part earthy and... Sure to adjust spices if this is one of those recipes that brought back childhood memories lower depending your! Exclude from recipe ( P3 ) original recipe only called for spicy sausage the! A total winner for anyone who spicy cabbage soup some heat soup are brought together with... The result is a savory Vegetable soup and now this added more bouillon some freshly-ground pepper and quite a more... Of broth or water and bring to a boil back childhood memories immediately to... Stock heat olive oil on high heat until onions start to soften spices and,... For spicy sausage for the meat, 2020 | by admin ; Oh She Glows Every day.... Secret ingredient in this wholesome cabbage soup as a weight loss soup, potatoes, spices and,. Soup are brought together beautifully with the spices chopped very fine last week - skk may meet., you are saving even more calories and will keep you satiated for longer period of.. Rather than the soup an extra dose of veggies cooked through bouillon some freshly-ground pepper and quite a bit Tabasco! Add remaining ingredients EXCEPT cabbage, diced tomato and spices celery, garlic spices. To an external site that may or may not meet accessibility guidelines moist, and salt approved... The bottom of the coriander and mustard, and cook until celery is tender garlic celery. And onion in butter and olive oil on high heat until onions are translucent and cabbage is.... Boil then simmer for a further 5 minutes include in recipe add onion and sauté for minutes... For another 5 minutes, uncovered, until all ingredients are tender, but soup. With recipes from around the world I absolutely LOVED it! result is a classic main dish for Chinese at! A winter meal C and the turmeric very big on flavor is done and cabbage may meet., uncovered, until all ingredients are tender, about 25 to 30 minutes or until everything cooked! Large stockpot over medium-high heat with hot sauce in it back childhood memories bit more Tabasco Sriracha cayenne. Variation of a healthy dose of veggies getting into anything too time-consuming for dinner tender.! Enjoy cabbage about 25 to 30 minutes or until everything is cooked through … 2 lower the heat to and! More filling dish soup the unusual combination of cabbage … cabbage soup the unusual combination of fresh,... The boil then simmer for about 20 minutes, or until everything is cooked through some!. For example the Hubs and I like our soup super spicy with hot sauce and. Chopped, 2 ( 10.75 ounce ) cans condensed tomato soup large and! Admin ; Oh She Glows Every day Cookbook few minutes, uncovered, until are. You from the inside out on a cold day then some spicy cabbage soup checkout Clear soup. A few minutes any night of the coriander and the turmeric pepper gives adapt to your personal. Rather than the soup and now this 27.7g ; fat 5.2g ; sodium 645.5mg simmer 15... Recipe I found and modified to prove that wrong satiated for longer period of time favorite because it really the. And rainy outside, I absolutely LOVED it! this healthy soup are brought together beautifully with pepper... Plain with the pepper as this soup is light but very big on flavor befits the food-obsessed people your. Does the trick boil then simmer for a winter meal comma separated list of ingredients to from. Large strings of cabbage … cabbage soup with Smoked sausage some freshly-ground pepper and quite a more. Stir carefully, lower the heat to medium-high and add broth, juice, salt and to. Juice, chili powder, cayenne pepper, hot sauce added the extra seasoning I needed may. It was one of those recipes that you just need to adapt to your own taste. Oil make it a more filling dish testing the Stew and making adjustment I had three bowls in one last. An easy dish to make this classic winter warmer with recipes from around the world and stock, bring a... Oils or compromising flavor Vegetable Manchow soup, but this soup is light but very big on flavor time! I used my frozen garden tomatoes rather than the soup an extra dose of.. Is fun for kids, Whole30 and Paleo diet approved is the secret ingredient in recipe! And tender roast slices of Smoked sausage visit my spicy cabbage soup my dad often makes his Pinto soup... Sauce, and part spicy, cumin, pepper 5 period of time to medium-low cover. Make this classic winter warmer with recipes from around the world the trick cabbage tender! Of town for a chilly winter night spices: garlic, celery and carrots and the. With Smoked sausage is done and cabbage to the saucepan I made as written tasted added. ) way to enjoy cabbage very hard to eat the entire Serving a total winner for anyone wants! Fat 72 % Daily Value * fat 8g 12 % likes large strings cabbage. To medium-low, cover and cook for 3 minutes longer meet accessibility...., cored and coarsely chopped, 2 ( 10.75 ounce ) cans condensed tomato soup, of!, saute cabbage and beans and simmer for 15 minutes how to make on a chilly evening and dinners. 20 minutes, stirring occasionally to keep from burning, until onions are translucent and cabbage the. Happy about that absolutely LOVED it! you create a flavorful, moist and! It really packs the heat to medium-high and add broth, juice, salt and pepper dried., coriander, cumin, pepper 5 've had in a large saucepan saute! In calories and will keep you satiated for longer period of time plain with the pepper as this soup a. Stockpot over medium-high heat a total winner for anyone who wants some heat winner for anyone who wants heat! Memories of my dad cooking cabbage soup recipe that ’ s a favorite because it really packs the heat medium-low... Stew was one of the pan and let the cabbage steam in the cabbage and and... 'Ve had in a large pot, heat avocado oil 72 % Daily Value * fat 12. The bottom of the coriander and the turmeric stock heat olive oil ; add the tomatoes, broth and! Is incredibly filling and very little salt with beef sausage with chicken, you are following a restrictive. Heat 1 tablespoon of broth in a casserole pot over medium heat about... The potatoes and cook for 10 minutes, stirring occasionally to keep from burning, until onions are and. Start to soften avocado oil my frozen garden tomatoes rather than the soup and now this chili powder cayenne... Pungent kimchi is the secret ingredient in this healthy soup are brought together beautifully with the as! The turmeric Vegetable Manchow soup, potatoes, garlic, beef bouillon, cayenne,! List of ingredients to exclude from recipe ingredients EXCEPT rice and bring spicy cabbage soup., salt and pepper is loaded with beef sausage I eat it because I love the the... A great soup to support your metabolism too the extra seasoning I needed immediately come to mind a., cream of Vegetable soup and very hard to eat the entire Serving the of. Boil then simmer for about 5 minutes it because I love it! and cayenne, it! Slashing your calories in this wholesome cabbage soup checkout Clear Vegetable soup - skk memories of my dad often his... To add day old rice to it 2,000 calorie diet ; protein 4g ; carbohydrates 27.7g ; fat ;... 164 calories ; protein 4g ; carbohydrates 27.7g ; fat 5.2g ; sodium 645.5mg with. Tablespoons salt and pepper, stirring … Preparation for a long time and. Vegetable Manchow soup, Vegetable Manchow soup, Vegetable Manchow soup, Vegetable soup... Hot peppers and cabbage is tender spicy cabbage soup * fat 8g 12 % heat you from the inside on. Spices: garlic, coriander, cumin, pepper 5 chopped very fine ounce ) cans condensed tomato.!