High protein energy balls. Since they are made with dates … These remind me of the no bakes we made back in the day. Divide the … This protein balls recipe makes great pre or post workout snack with 5 grams of protein. Here are some ways they can be different: The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. It totally depends on the situation! That said, they might be a little hard or dry. If you don’t have any almonds you can really substitute freely. Simply place them in a bowl of warm water for 10-15 minutes to soften and rehydrate them. As you may have guessed, there are so many different types of energy balls and they go by a variety of names too. Yields: 12 balls Prep time: 15 minutes Difficulty: Easy. I have a couple homemade Larabar recipes (like my coconut chocolate chip Larabars), but I honestly prefer to make them into energy balls for easy snacking. You can use a variety of nuts based on what you have in your pantry. Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. The white spots are just the sugar crystalizing on them, not mold. Process the almonds until they are like crumbs. My two favorite brands of Medjool dates are Natural Delights (found at local grocery stores) or Joolies, which I buy through Thrive Market. You can use a variety of nuts based on what you have in your pantry. Your reviews are so helpful for the EBF team and other readers. protein powder (vanilla or chocolate) 1 Tbsp. Next, add the dates, … Subscribe now to get a free exercise sample. Almond & Date Protein Balls. Other dates (commonly called Deglet Noor) are usually smaller with a firm flesh and a sweet, delicate flavor. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. I also like to add a pinch of sea salt to enhance the flavor, but it’s totally optional. One question I get asked all the time, especially around back-to-school season is how to make nut-free energy balls. These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. Borrowed from food stylist and chef, Fern Green's new book, Energy Bars & Balls, they're really easy to make. They have a rich, almost caramel-like taste with a soft, chewy texture. meet brittany Using a blender to make energy balls with dates can be done, but it’s kind of a pain and results in a sticky mess. Coconut oil is great for recipes like this. Refrigerate bites that don’t get eaten. If you buy whole dates, you’ll need to remove the pit yourself. Using a mini ice cream scoop or small spoon, scoop out spoonfuls of the mixture and roll into balls using your palms. I like making these date energy balls with cashews. If you don’t have a food processor and still want to make energy balls, check out my recipe for no bake energy balls or my protein balls. If you don’t own a food processor, I highly recommend getting one. One thing I’ve noticed is that a lot of protein ball recipes call for medjool dates and a food processor.I have a TON of recipes that fit this bill – like my Peanut Butter Cookie Dough Protein Balls, Homemade Larabars, Pumpkin Pie Larabar Balls, Blueberry Muffin Larabar Balls… © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Thank you for your support. Make sure to tag your recreations: #eatingbirdfood. No Food Processor Needed. Neither of these recipes have dates or chopped nuts so there’s no need for a food processor. Do be sure to use a food processor for this. Make sure you grab fresh dates and not packaged baking dates! , oats, vanilla extract, and chia seeds question i get asked all the time, especially back-to-school. 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