Whenever I feel like I need something sweet peanut butter energy bites is the answer. https://www.foodnetwork.com/recipes/trisha-yearwood/power-balls-2589714 Nut butter, like peanut butter or almond butter, helps bind the balls, adds healthy fats, and makes the energy balls sustaining. I’ll definitely be making these a lot. Yep that’s right, you can make them with zero fancy equipment. Start with preparing and measuring all ingredients using measuring cups. How to Make Peanut Butter Balls. So basically these energy balls are a … To make these energy balls simply place all of the ingredients in a large bowl and stir well to combine. Yep that’s right, you can make them with zero fancy equipment. Using a 1-tablespoon measure, roll the mixture into balls. I think adding a few of these gives a nice variety to the batch of sweets. These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. Look no further! Sweet, chewy and creamy, and flecked with crunchy peanut pieces. Read my disclosure policy here. The love of chocolate and peanut butter are combined in these irresistible bite-size chocolate-covered peanut butter balls. Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. Ate two while making them. Mom of 3 and home cook at Easy Family Recipes. The peanut butter in these peanut butter energy balls, like other nut butters, is a good source of protein which is helpful for stabilizing blood sugar levels. The first time I followed the recipe and tried to make them in the blender (easier to clean), but I would not recommend it because my blender kept getting jammed up and not mixing all the ingredients together. You can use Smooth or Crunchy Peanut Butter – it is up to you. These 4 ingredient peanut butter energy balls are super quick and easy to make, and are a perfect snack or addition to the lunchbox! In a medium bowl, mix together butter, powdered sugar, peanut butter, and Rice Krispies. Easy quick few ingredients and very adaptable. Then once they are all finished they chill until the chocolate hardens! If you do get a chance to try it, I would love it if you let me know! You can leave me a comment below, or if you post a picture on Instagram, make sure to tag me @easyfamilyrecipes so that I can see what you are cooking up! They only require 4 ingredients to make and there is no baking involved. Love this recipe! Thanks for the after workout or midday at work pick me up. You might have heard of these referred to as energy balls or protein balls. Pulse the mixture until … this link is to an external site that may or may not meet accessibility guidelines. Sticky liquid sweetener (a.k.a. I send out my new favorites, the recipes my family. Place in the refrigerator for 15-30 minutes so they are easier to roll. Most of you already have these ingredients on hand so making these energy balls is going to be quick and easy. Spread on toast, paired with jelly, crushed on pad thai noodles. If you are looking for a good alternative to processed granola bars or protein bars these are a perfect substitute. THESE BALLS ARE EVERYTHING TO ME AND THAT’S NOT EVEN A JOKE. I made it with crunchy peanut butter and sunflower seeds instead of unsweetened coconut because that is what I had on hand. ©2019 Easy Family Recipes- Recipe found at: https://easyfamilyrecipes.com/peanut-butter-energy-balls/, Healthy snack, Peanut Butter and chocolate, peanut butter energy bites, Terms of Use – Disclosure & Privacy Policies. ONE, because they have peanut butter as the base and I’m OBSESSED with peanut butter! Be sure use your favourite peanut butter or alternative nut butter. If you like these Peanut Butter Balls, you will love my Gluten-Free, Vegan and Sugar-Free No Bake Peanut Butter Cookies! Tasty and filling, peanut butter is chock full of heart healthy stuff. Make these healthy peanut butter balls any time you need an energy boost, and keep them on hand for a daily pick-me-up. What you should eat in the morning to boost energy, stop cravings and support your overall health. For full details check out the recipe … I’m always on the hunt for a good snack that is not packed with calories and fat. Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. chia seeds; 1 Tbsp. Offers may be subject to change without notice. ground flax seed; 1 Tbsp. If you are using natural peanut butter the texture will be a little bit dryer. 1 cup natural peanut butter or other nut butter, © 2020 EatingWell.com is part of the Allrecipes Food Group. The best way to store these bites are in the refrigerator. This is the perfect quick snack for on the go. https://nutritioninthekitch.com/healthy-no-bake-peanut-butter-energy-balls Swiss and salami have had their day. Simply combine the ingredients in a food processor and pulse/grind until a sticky dough is formed. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition These are absolutely amazing...very filling and just the right amount of "sweet". I’m a chocolate gal, but if you’re not a huge chocolate fan (I’m judging you) you can omit it. Peanut Butter Energy Balls are nutty, sweet, and beyond words tasty. Form into balls, and store in the refrigerator until ready to serve. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the … Process the oats: In the bowl of a food processor, pulse the oats for 10 seconds to break them down a little. This gives your bites a little added fiber and nutrition without them even knowing. I get 9 large (golf ball-sized) balls from this recipe, but you could roll smaller balls if you prefer. In a large mixing bowl add honey, peanut butter and vanilla. Crosby’s Fancy Molasses; 2 Tbsp. It’s also delicious. Simply prepare the filling, scoop into balls then freeze. These come together really quickly and are great to have on hand. Watch how easy these Peanut Butter Energy Balls are to make here: I think I’m finally getting completely on board with the whole energy ball obsession. The recipe can yield as many or as little as you want, depending on the size of the balls you roll. EatingWell may receive compensation for some links to products and services on this website. I call them perfection. Nut butter, like peanut butter or almond butter, helps bind the balls, adds healthy fats, and makes the energy balls sustaining. Plus a recipe video! These peanut butter banana no bake energy bites are so easy to make, and easy to grab on as you head out the door. https://www.foodfanatic.com/recipes/peanut-butter-energy-balls-recipe Besides the whole recipe ideation, testing, photography and writing, there’s the not-so-fun tasks that come with running a website. Some pieces should look small like sand; others should remain almost whole. https://www.allrecipes.com/recipe/239969/no-bake-energy-bites One of my favorite substitutes for peanut butter is almond butter. They’re delicious, soft, chewy morsels of peanut butter goodness. Place the peanut butter and honey in a heat-proof container (such as a glass measuring cup) and … Peanut butter chips - the more peanut flavor the better. Using cooking oats makes these bites a little easier to chew for kids. (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). Nut butter. Info. These peanut butter energy balls have been a staple recipe for Team Fit Foodie before Fit Foodie Finds was even a thing. Whatever you want to call them, peanut butter protein balls are delicious, quick, and super simple to make at home. Bites can be stored in the refrigerator for up to 5-7 days. Learn how to ace hot chocolate charcuterie boards! I love energy balls because you can really flavor them depending on your taste preferences. Save my name, email, and website in this browser for the next time I comment. In a mixing bowl, add of the ingredients and stir until well combined. Peanut Butter Energy Balls are the perfect HEALTHY sweet treat for back to school, for a simple dessert, or for snacks on the go. Form into balls, and store in an airtight container in the refrigerator until ready to serve. These delicious peanut butter date energy balls are made without a food processor! You can use Smooth or Crunchy Peanut Butter – it is up to you. Peanut Butter Energy Balls are a perfect snack packed with protein and energy. … I love having these on hand as a healthy snack for my kids. Every time I make these they don’t last long, because my kids gobble them right up. There are so many applications. They are packed with protein to keep you full longer and taste like a Peanut Butter Cookie! When it comes to that time between lunch and dinner, Peanut Butter Energy … This is a vegan recipe. Changed a few things, used chunky natural peanut butter, mini dark chocolate chips and 1/3 cup of ground flax seeds ( that's what i had). Sign up for my free recipe club to get new family-friendly recipes in your inbox each week! Find me sharing daily meal-time inspiration on Pinterest and Instagram. This is a pretty easy recipe to make. Melt the chocolate then dip the frozen peanut butter balls into the chocolate. Vanilla extract - enhances the flavor. honey or pure maple syrup). Natural peanut butter tends to be slightly thicker. But there is a lot that has to happen to end up with a recipe for peanut butter oatmeal energy balls. Form mixture into balls, about the size of a tablespoon. How to make peanut butter energy balls. You could substitute almond butter for the peanut butter if you want them to be peanut-free. I like to take these out when I am making my kids lunches and add one to their lunch each day. But there is a lot that has to happen to end up with a recipe for peanut butter oatmeal energy balls. www.eatingwell.com/recipe/275207/peanut-butter-energy-balls And have it too! To view the full recipe and step-by-step instructions, see the recipe card at the bottom of the page. Peanut Butter, almond butter, cashew butter…all the butters are just wonderful creamy, gooey, spreadable goodness. WOW!! honey or … You could also use cashew butter as well. I like to have as afternoon snack with some fruit. Also, does anyone else call no-bake cookies “Quickies” or is that just my mom? 174 calories; protein 4.4g; carbohydrates 18.2g; dietary fiber 2.1g; fat 9.2g; saturated fat 2.3g; vitamin c 0.1mg; folate 4.9mcg; calcium 6.1mg; iron 0.6mg; magnesium 12.8mg; potassium 53mg; sodium 47.7mg. There are so many applications. One of the great things about these bites is that you can mix them up by adding or subtracting ingredients. I grab about a tablespoon and roll it into a ball and I usually get around 30 energy balls. The great news about this low carb candy is … Make energy bars: Press the mixture firmly into a parchment-lined 8×8-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). These Snowy Peanut Butter & Flax Energy Balls use only 6-ingredients and can be made ahead of time. 1 cup old-fashioned rolled oats; ½ cup natural peanut butter; 2 Tbsp. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. If I need more protein, I add a scoop of my favorite protein powder (mine is chocolate). honey or maple syrup; 1/4 cup chocolate chips; 1 Tbsp. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut. Place the dough in the … Add chocolate chips or substitute almond butter for an allergy-friendly meal. This helps them stay fresh for up to 5-7 days. Every time I bring these peanut butter energy balls somewhere, I get asked what the recipe is. Form dough into balls using your hands (about the size of a golf ball) and place on a cookie sheet or … They’re made with 5 ingredients, ready in 10 minutes, and freezer-friendly! Peanut Butter Energy Balls are a protein packed no bake snack that’s really easy to make. You could also add 2-3 tablespoons of mini chocolate chips if you wanted chocolate peanut butter energy balls. Place rolled oats in a high-speed food processor and process on high for about a minute until you’ve … In a large mixing bowl, combine all the ingredients and stir until well combined. Hungry for more family-friendly recipes? It’s also delicious. These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. These low carb peanut butter balls are one of those low carb recipes I have to hide from myself… because they’re SO.INCREDIBLY.GOOOD!. Not only is it delicious but it’s a great quick source of protein. It takes less than 10 minutes to make them, and they’re super easy to make…even your kids can make them. You can use crunchy or creamy peanut butter depending on the texture you prefer. I am going to run through an overview here and add some notes that might be helpful for you while making the dish. This allows for ease and uncomplicatedness. These peanut butter bliss balls are SO easy! These easy peanut butter balls are smooth and melt-in-your-mouth good. Sticky liquid sweetener (a.k.a. They’re loaded with healthy oats, peanut butter and slightly sweetened with a little honey. So many innuendoes today. These Simple No Bake Chocolate Peanut Butter Energy Balls make the perfect snack, breakfast, or even dessert! To make ahead: Store in an airtight container for up to 5 days in the refrigerator or up to 3 months in the freezer. This is what you want. Tasty and filling, peanut butter is chock full of heart healthy stuff. They are the PERFECT mixture of nutty and sweet all packed in a little snack. This post may contain affiliate links. This gives them a sweet bite without all the sugar. In the last month most of my time has been focused on this stuff. Source: Crosbys Loading… Ingredients. So good. You can take these bites out of the fridge and keep them in your purse or backpack for the day. These peanut butter banana no bake energy bites are so easy to make, and easy to grab on as you head out the door. My husband is a little skeptical of “healthy” food but once he tried these he was hooked. Mix everything together in one bowl and then shape into small balls. Enjoy! Sweet treat in the true meaning of the word. You could substitute almond butter for the peanut butter if you want them to be peanut-free. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut. Hover over "serves" value to reveal recipe scaler. Enjoy this bite-sized snack for post-workout fuel, as a healthy dessert, or pack it inside your meal-prep lunches. It makes my day to see others enjoying the recipes that I share! I can see this with other chips and seeds. All Right Reserved. Protein helps to slow the digestion of any carbohydrates that are eaten at the same time (maple syrup in these protein balls). Combine oats, peanut butter (or other nut butter), honey, chocolate chips and coconut in a medium bowl; stir well. Besides the whole recipe ideation, testing, photography and writing, there’s the not-so-fun tasks that come with running a website. I love to have these handy to throw in my purse or the kids lunches as a snack. But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. You could also add 2-3 tablespoons of mini chocolate chips if you wanted chocolate peanut butter energy balls. Recipe Ingredients. So, whip out your food processor and make the best healthy peanut butter balls … Oh and before you go!… If you need a regular rotation of recipe inspiration like me, make sure to sign up to get our emails! Additionally, these Energy Balls are also a no-bake recipe so need to even heat the oven! I have made this recipe twice now and these peanut butter cup energy bites disappear very quickly in my house. Notify me of follow-up comments by email. Put the dates, cashew nuts, vanilla extract, ground oats, peanut butter, agave nectar, coconut oil and ground almonds into a high-powered blender. Not all oats are gluten free, so if this is concern, check your labels. If you like these Peanut Butter Balls, you will love my Gluten-Free, Vegan and Sugar-Free No Bake Peanut Butter Cookies! And these No Bake Chocolate Peanut Butter Energy Balls are my go to! Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. I added craisins to mine for a little festive red punch of colour. They’re the ball recipe I bring to every event I host and and my go-to healthy snack throughout the week. Make these healthy peanut butter balls any time you need an energy … Spread on toast, paired with jelly, crushed on pad thai noodles. You can make change these bites up any way you would like. With these No-Bake Keto Peanut Butter Balls, you can eat your cake. Get the full recipe at the bottom slightly sweetened with a little festive red punch of colour re delicious quick... 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