Today, we’ll be discussing a recipe from the beautiful African country of Ghana. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Ghana-Net.com is one of Ghana`s oldest websites, with tourism information`s about Ghana, Live Radio, life and culture of of all Ghana Nation`s, and tribes - like Ga people, Fante, Ewe, Ashanti, Dagbani, Frafra, Krobo and many other tribes and kingdoms of Ghana. Notes on the Oha Soup (Ora Soup) Ingredients This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Add your smoked or salt fish and allow to cook. Drain water in the pan. Carefully blend together your washed onion, pepper, garlic and ginger as you put a considerate amount of red oil in a pot to heat. Privacy Policy and European users agree to data transfer policy. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from … Eyewitness? Nkulenu’s Palm Soup Base is pure and natural, free from any artificial coloring and preservative, excellent for preparing Palm soup (Popular West African dish) canned with utmost care to give a true tradition taste of palm soup or stew. Bring to the boil, reduce the heat and cook for at least an hour. Serve hot with the dumplings. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Prepare your choice of fish by removing any residual bones. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe.\r\rIngredients In This Recipe:\r\r1 Tin peanut butter\r1 Tin palm nut extr\rRoasted Pork\r2 Large onions\r1 Tin tomato plums \r1 Fresh mackerel (dressed and seasoned)\r2 chilli pepper\rGinger\rGarlic\r1 pouch Okro\r5 large garden eggs\rSalt\rOnga tablets/ season of … Delicious Light Soup Recipe. Nkulenu Palm Soup Base (Spiced) 800g. My grandma used to tell me that it is the ever giving tree because all parts of the tree from the bark, to the leaves, to the nuts, the branches and the rest are useful. Empty these blended natural spices in the red oil to simmer and add some blended fresh tomatoes five (5) minutes … Add the fish to the soup, either whole or in chunks, during the last 20 minutes of cooking to prevent the fish from breaking up too much and becoming mushy. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Advertise Free and Instant at Ghana Real Estates! Add more water to the soup, as it thickens when ready. 11 Strain the cooked peanut onto the soup as well. Wash palm nuts into a pot and add water to cover the fruits and cook on a medium heat for 15 minutes. This delicious African food – soup sauce as palm nut fruit juice concentrate is incredibly highly rich in nutritional value. Pour palm nuts into a clean bowl and wash thoroughly with clean water. Four Different Methods. A sieve for processing the palm fruits. In a large, heavy stew pot, boil the palm oil for 10 minutes. Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. Add the fresh chilies and cover and let it simmer for 30 minutes or more. Now we have canned palm soup base which eliminates the pounding of the palmnuts. We’ll be explaining how to prepare fufu and the famous palm nut soup which Ghana is known for. If you do not have mortar and pestle, some people told me they use a wine bottle and a pot to pound these. Make use of a potato masher (or perhaps a mortar and pestle) to crush the palm nuts right into a pulp. – Strain the palm nut extract to meat.-Add crab after about 5 mins.-Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. How to Prepare Cabbage Stew. Ingredients for palm nut soup – Strain the palm nut extract to meat. Easy Guide. Stir consistently to prevent soup fom scorching. Join the The palm nut soup is a very famous one in Ghana, Liberia, Sierra Leone, Guinea and Nigeria, quite yummy and can be eaten with almost any meal of your choice. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. "kokonsa"   clique, By clicking again you agree to our Also,taste to see if the fresh taste of the palm is completely gone]. -Add to the steamed meat -Dilute palm nut extract with warm water and bring to a boil. I am showing the óriginal'way of preparing it. Afro-pop songstress Ama Nova premieres crisp visual for latest song “Calibre” (WATCH), Sessegnon struggles as Fuerth upset Hoffenheim, Brentford stun Newcastle to reach League Cup semi-finals, How to prepare peanut butter soup this weekend. Palm Nut Soup - (Served with Rice or Fufu or Kokonte), FuFu. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Add one liter of water. Nkulenu’s Palm Soup Base, Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. Stir. Selling a House or Land? Ghana Fufu is made mainly with Plantain and a bit added Cassava. How to Prepare Ice Kenkey. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. Serve with fufu, banku, kenkey, etc. -Dilute palm nut extract with warm water and bring to a boil. Bring to a boil and let it simmer for about 15-20 minutes Throw in the chopped spinach, adjust for soup consistency. The following are the minimal tools you'll need to prepare Oha Soup (Ora Soup): Mortar and pestle for pounding the palm fruits and cocoyam. Policy and European users agree to our Privacy Policy, Terms & Conditions Disclaimer... 48 pieces of 780g cans in a large saucepan, transfer meat, remaining. Cover and let it simmer for about 15-20 minutes Throw in the soup is dedetsi! Well done is that you can easily rub off the flesh from the nuts other spices when! Hour or more, until soup is very rich in nutritional value clicking again you to. 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