Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Calories per serving of Spicy Garlic Eggplant 140 calories of Sweet Cooking Rice Wine, (2 tbsp) 100 calories of chinese eggplant, fresh (1 eggplant, zucchini-sized), (0.80 serving) 96 calories of Canola Oil, (0.05 cup) 45 calories of Tofu, firm, (0.20 block) 42 calories of Sweet Cooking Rice Wine, (0.60 tsp) Turn eggplant slices to other side and cook until browned and soft. There are 65 calories in 100 grams of Cooked Eggplant. Log Food. You'd need to walk 6 minutes to burn 22 calories. How does this food fit into your daily goals? 370 Cal. 45 % 41g Carbs. 39 % 16g Fat. Cooked Eggplant have 0 milligrams of Cholesterol and 0.23 grams of fat. Nutrition Facts for Cooked Eggplant - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 100 g. Cooked Eggplant Cooked Eggplant - Fried eggplant. It belongs to the "Vegetables and Vegetable Products" food group.35 calories per 100g of "Eggplant, cooked, boiled, drained, without salt" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Calories, carbs, fat, protein, fiber, cholesterol, and more for Eggplant (Wegmans). Monday 2020-11-30 6:05:24 am : Calories In 1 Eggplant Cooked | Calories In 1 Eggplant Cooked | | Constantly-Hungry-On-Low-Carb-Diet Calorie Goal 1,630 cal. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. Chinese Eggplant Asian Items - Melissa's 0.2 average eggplant 25.0 calories 5.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 … Eggplant: 100 g: 0.19 5.70 1.01 24 Cooked Eggplant: 1 cup of cubed: 3.89 8.39 0.80 66 100 g: 3.85 8.31 0.79 65 Fried Batter Dipped Eggplant : 1 cup: 23.65 25.48 5.28 326 … ... Prot(g) Calories. There are 24 calories in 100 grams of Eggplant. Serving Size: Calories per Serving: 100 grams: 24 kcal (102 kJ) 1 cup, cubes, 82 grams: 20 kcal (84 kJ) 1 eggplant, peeled (yield from 1-1/4 lb), 458 grams Want to use it in a meal plan? Brush eggplant with extra virgin olive oil. Not only calories. : Calorie Breakdown: 49% fat, 47% carbs, 4% prot. https://www.saveur.com/article/Recipes/Classic-Red-Cooked-Eggplant 370 / 2,000 cal left. Repeat until all eggplant slices have been cooked. Access keto meal plans and articles. And, of course, a favorite recipe is eggplant parmesan, but keep in mind that rolling eggplant in breadcrumbs and frying it in oil will add calories and fat. Get full nutrition facts and other common serving sizes of Cooked Eggplant (Fat Added in Cooking… Calories per serving of Thai Basil Eggplant and Chicken 90 calories of Extra Virgin Olive Oil, (0.75 tbsp) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed) 71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb)) 60 calories of Sesame Oil, (0.50 tbsp) 40: 1 cup (1`` cubes) = 99g. There are 40 calories in 100g of Baked Eggplant. Eggplant is an excellent source of many nutrients, including dietary fiber, calcium, potassium and Vitamin B6. There are 133 calories in 1 cup of diced Cooked Eggplant. Not only calories. Ingredients 2 eggplant (medium), washed and cut into 1/2 round slices 2 tbsp kosher salt 1 cup onion, chopped 1 cup red bell pepper, chopped Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Baked Eggplant. 100 grams of Cooked Eggplant contain 35 calories, the 2% of … Eggplant cooked fat not added in cooking is rich in sodium (26%), fiber (10%), vitamin B6 (7%), thiamin (7%), copper (7%). There are 65 calories in 100 grams of Cooked Eggplant. : Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Nutrition facts for Eggplant, with salt, drained, boiled, cooked, recommended daily values and analysis. Live Healthy & Happy. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. One eggplant (458 grams or 1 lb) contains 115 calories and 4.5 grams of protein. In a whole peeled 1 lb, 0.2 oz eggplant there are 110 calories Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Percentages are based on a diet of 2000 calories a … There are 133 calories in 1 cup of diced Cooked Eggplant. There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). : Calorie Breakdown: 49% fat, 47% carbs, 4% prot. The median value of Calories is found in Eggplant, cooked, boiled, drained, without salt which in 100g contains 35 kcal of Calories. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. Daily Goals. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutritional information for a variety of types and serving sizes of Eggplant is shown below. 16 % 15g Protein. Eggplant consist of 92% water, 6% carbohydrates, 1% protein, and less than 1% of fat. There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. : Calorie breakdown: 49% fat, 47% carbs, 4% protein. Free carb counter and keto diet tracker for the low carb and ketogenic diet. There are 22 calories in 1 cup, cubed (99 g) of Eggplant (Aubergine), boiled. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Print Pin Rate. main content. Serving Size : 1 pc. Some quick facts about "Eggplant, cooked, boiled, drained, without salt". Start; Food Tracker. Nutrition facts for Eggplant, without salt, drained, boiled, cooked, recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. 40: Related Types: Roasted Eggplant (75 cal) Cooked Eggplant (34 cal) Pickled Eggplant (49 cal) Nutrition Facts. Eggplant cooked boiled drained without salt is rich in fiber (10%), vitamin B6 (7%), thiamin (7%), copper (7%), manganese (6%). A 3.5 oz / 100g cup of boiled eggplant chunks has 35 calories; Eggplant calories by weight. Calories in Eggplant. Get full nutrition facts and other common serving sizes of Cooked Eggplant (Fat Added in Cooking) including 1 oz and 1 serving. This corresponds to 2 % of the recommended daily allowance. Author: Marie. Jordan Peterson and his daughter say they've gotten healthier, lost weight and cured their depression by eating a diet of mostly meat. Heat a large non-stick frying pan over medium heat and begin frying eggplant until golden brown. Head to the diet generator and enter the number of calories you want. 100 grams of Cooked Eggplant contain 8.73 grams of carbohydrates, 2.5 grams of fiber, 0.83 grams of protein, 1 milligrams of sodium, and 89.67 grams of water. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. In 1 oz of boiled eggplant there are 10 calories; In 100 g of boiled eggplant there are 35 calories; Calories in raw eggplant. A twice cooked, Israelis-style eggplant perfect for eating with flatbread or pita. Track exercise, weight, ketones, blood glucose, and body measurements. For this serving the amount of Protein is 0.83 g, the amount of Fat … Calories in Eggplant Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Curry. https://eatsmarter.com/recipes/cooked-eggplant-with-vegetables There are 66 calories in 1 cup of cubed Cooked Eggplant. See details. There are 66 calories in 1 cup of cubed Cooked Eggplant. Remove from frying pan and place on top of paper towels to absorb any excess olive oil. The Jordan Peterson Diet: How Eating Meat Keeps the Doctor Away. There are 66 calories in 1 cup of cubed Cooked Eggplant. Let's now take a look at raw eggplant calories. 5 from 3 votes. There are 20 calories in 1 cup of cubed Eggplant. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. See details. Visit CalorieKing to see Calorie count and nutrient data for all portion sizes 2! 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