2. Apr 25, 2020 - Explore Manny Igwelo's board "Ghana food" on Pinterest. Keep it up. How to bake shortbread cookies. It is also known as melon seeds. Be sure to subscribe to my channel so you never miss any of my videos. Slowly add the stock and set on low heat to simmer. The seeds must be roasted and they are delicious as a snack simply eaten whole. How to prepare groundnut soup in Ghana. Palava sauce, as it is popularly called in Ghana is typically made with kontomire (cocoyam leaves). Egusi, also known as melon seeds is typically eaten in African countries like Cameroon, Nigeria and Ghana. Please note that this page contains affiliate links in which I will earn a small commission however, it will in no way affect the price you pay. A must try recipe that’s packed with flavours and nutrients. Finding new ingredients is just one of the joys of this culinary journey around the world. It’s also a great meal for vegetarians once the fish is omitted. Others simply call the soup spinach and agushi. Required fields are marked *, I am a mama with many mouths to feed. Jollof rice is a delicious West African dish composed of fluffy red orange rice that is often cooked with vegetables and meat. Let’s highlight one of my favorite dishes of all time: Palaver Sauce (commonly referred to in Nigeria as Egusi stew). 4 tablespoonful of Palm Oil / Zomi. Keep mixing for about 5 minutes (some egusi will stick to the bottom of the pot - that's okay! Be sure to keep ball shape. It's an off-white color and is normally cooked in soup or stew. Egusi soup made the Nigerian way with red palm oil and different kinds of meats. Add 2 cups of water to kontomire and bring to a boil. The seeds must be roasted and they are delicious as a snack simply eaten whole. This dish can be found in Nigeria, Ghana, and Liberia with each country putting its own unique “spin” on the soup/stew. Print Recipe Pin Recipe. Cut the meat and tripe into bite-sized chunks and place into a pot. "kokonsa"   clique, By clicking again you agree to our I love it and this one here is calling my name. If you are not familiar with the word, Egusi is a seed which is basically the same thing as pumpkin seeds but its white variation. Hi Mama precious I would really love to try the Egusi soup recipe my fiance is from Nigeria and I'm a South African and helices his west African food too much I know how to cook few but if it's Egusi phew I always fail..thank you so much for the recipes. Ghanaian Spinach Stew With Sweet Plantains ... a gingery tomato base and egusi are what defines “palaver sauce.” But when I told Obeng that I … Egusi goes by the name agushi in Ghana. lepasharon: ok...but a ghanian told me kontimire stew is egusi.. You should preferably get the white ones from an African store. In Ghana, egusi is also called akatoa of agushi, and as in Nigeria is used for soup and stew, and most popularly in palaver sauce. Vegan jollof rice Add in ground egusi (with no added water) and mix well. It’s also a great meal for vegetarians once the fish is omitted. Ghanaian style egusi soup with spinach looks more like a stew than a soup. 400g of wilted Spinach . goat, lamb, etc), you can use the soup method and boil your meats in seasoned stock with vegetables. In Ghana, egusi is also called akatoa or agushi, and as in Nigeria is used for soup and stew, and most popularly in palaver sauce. Your Ghanaian style egusi soup is ready to be devoured. Cuisine ... How to prepare palm nut soup in Ghana. So glad to help. Egusi is also used to cook vegetables or added to okra soup and ogbono soup. This is not your average egusi soup. The other key ingredient in this stew is the bitter melon seeds, which we call egushi. A sakamakon haka, kusan dukkanin kayan miyan Ghana da na suya suna ja ko lemu a cikin … Egusi soup soup is made with ground melon seed thickened with gourd or spinach. Jollof Rice. How to make the best Egusi Stew! The stew is infused with assorted flavours and ingredients, giving it its unique savoury taste. […] They are enjoyed in various ways in West Africa. Egusi is widely enjoyed in West Africa. Hope you succeed with this recipe. It's the easiest soup to cook that always comes to my rescue and it's economical too. You are welcome, Thabile. Thanks so much for this egusi recipe, I always follow up your posts and I love it. This vegan version simply omits the shrimp powder which is traditionally added, but it’s still packed with flavour. Using the leftover of the Egusi and Egg stew I made this classic Egusi and Spinach stew. Check out this recipe. Egusi stew!! Note: In Nigeria, Egusi stew is generally referred to as Egusi soup. Course Main Course, stew. ), Add in beef with stock. In the late 1980s, the Canadian government funded a project intended to develop a machine to help Cameroonians shell egusi seeds. You are most welcome, Amber! I love having it with boiled rice or boiled plantains. Be sure to stir from time to time. Kayan abinci na Ghana shine na mutanen ƙasar Ghana. See more ideas about ghana food, food, african food. The dimension of taste it brings to food is unbeatable! Haha what a wonderful coincidence! (screenshots) (70569 Views) Russians Eating Egusi Soup And Eba For The First Time / My Egusi Soup With Scent Leaves Recipe.. In Ghana it is called palava sauce. I will also learn to make eru. My little spin on it). Do you want to know how to prepare Kontomire stew? It is incredibly tasty, with lots of flavour from tomatoes, onions, ginger and smoked crayfish . Prep Time 15 mins. Missed this site and loving the new look here, sis. Heat palm oil in a frying pan over medium heat. Check out this recipe. Egusi soup is a very popular and a much loved dish in most all of West Africa. I am personally most familiar with the Nigerian version. Palaver sauce or palava sauce or plasas is a type of stew widely eaten in West Africa, including Ghana, Liberia, Sierra Leone and Nigeria. I love having it with boiled rice or boiled plantains. A machine has been developed in Nigeria to shell egusi. Enjoy with boiled rice, plantains or any starchy side of choice. Its English designation palava sauce is said to originate from the people of Elmina. Unlike Nigerian version, the Ghana egusi soup is usually paired with yam, plantains or rice, and not eba. CAMEROONIAN FISH PEPPER SOUP (VIDEO RECIPE), High in nutrients (egusi is high in protein! Scoop teaspoon size balls of the egusi paste mixture into the stock. Let's talk about this egusi stew for a moment. Gallery Vegan egusi (aka agushi) and spinach stew. Add in chopped tomatoes and let it cook until the tomato shrinks and starts sticking to the bottom of the pot. This stew is luscious, full of flavor and absolutely to die for. Actually, this goes well with plantains too: boiled or fried. Set aside. Healthy, delicious Egusi Stew made with spinach, mushroom , melon seeds, and smoked mackerel. How do I knlw when my egusi soup is ready? Pounded Yam and egusi is a very delicious meal you would always love to try. MAKE THE SOUP: In a large pot, heat the palm oil on medium for a minute and then add the Une. Add in ground spices (garlic, ginger and onions) then stir for about 2 minutes. It will be a great learning experience! Pour oil into a pot and heat on high for about 4 minutes. Keep leaves in the colander. It is named after the key ingredient, egusi, ground melon seeds. It is so full of flavor, meaty and absolutely delicious! Let it boil over for about 5mins and turn off heat. This could be attributed to the star ingredient –Egusi, not readily available and somewhat pricy but once you taste it you fall in love with it. Kontomire stew with fried plantain and fonio. To make this recipe vegan, use mushrooms instead of beef. Hope this helps. Nigeria Food Ghana Food Nigerian Soup Recipe Nigerian Food Recipes Egusi Soup Recipes West African Food African Stew Cooking Recipes Healthy Recipes. It is just an all-round really good stew! Then add in more water (I added about 1 cup) to get the desired consistency. Total Time 30 mins. There are other versions of this stew in other West African countries but the kontomire stew in Ghana is a bit unique in its own way. Nairaland Forum / Nairaland / General / Food / See What Ghanaian Egusi Soup Looks Like, Nigerians Comment. In my previous recipe I shared Mums Egg and Egusi stew recipe. Enjoy this with either boiled Plantain, Yam or Rice. This stew is luscious, full of flavor and absolutely to die for. You could substitute the beef in this recipe with chicken or fish. Egusi is a seed that comes from a inedible gourd that looks similar to a watermelon. Egusi … Submit your stories now via social or: Thank you! (screenshots) - Food (4) - Nairaland. Typically, egusi melon seeds are ground down to powder form and then added to the stew while cooking: So, now that you have some background on the dish, lets get to its preparation. The ingredients I used are: 1 large chicken (2.4kg), 2 large brown onions, 2 medium fresh tomatoes, 1 Trinidad Scorpion chilli and 4 dried chilis (these are hot so cut the quantity if you can't handle chilis), 6 small stock cubes, 1 1/2 cups palm oil, 1 cup egusi (pumpkin seeds) and salt. Others go as far as to enjoy it with banku or kenkey. It's an off-white color and is normally cooked in soup or stew. So tasty! This dish is very popular in Nigerian and in Ghana as well. Enjoy with pounded yam, garri or other kids of fufu. For some … How to prepare okro stew in Ghana. Egusi soup for the win! Thank you dear. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily, How to prepare Ghanaian okro soup with ademe. Let’s highlight one of my favorite dishes of all time: Palaver Sauce (commonly referred to in Nigeria as Egusi stew). Add in chopped onions and let it saute for 3 minutes until translucent. I always make my stew a little lighter than I would want it at this point because as it simmers, a little of the water dries up. ). Egusi … Other versions of egusi … 6. Stir in water, a tablespoon at a time, to the bowl of egusi powder until it is a loose paste. The egusi absorbs most of the moisture and flavor in the stew. What is egusi soup? Agusi, as Ghanaians call it, is a protein-packed tiny white seed from the melon plant.  Rich in vitamin B1, B2, A and C, it also has high levels of linoleic and oleic acid. My fiance is from Cameroon and i am from US and I love egusi with garri or wheat😋 There are no African restaurants near me and I have been craving egusi with beef, This recipe looks lovely and i will try it, Thank you! Eyewitness? 1. I used beef in this egusi stew recipe but you could make egusi stew with chicken, egusi stew with fish or even egusi stew with turkey. Blend together garlic, ginger and half of the green onions then set aside. How to make cheese omelette. This dish can be found in Nigeria, Ghana, and Liberia with each country putting its own unique “spin” on the soup/stew. Check out this Cameroonian Egusi Pudding or this Egusi Stew or even this Ogbono and Egusi […], Your email address will not be published. Privacy Policy and European users agree to data transfer policy. A machine has been developed in Nigeria to shell egusi. If you are not familiar with the word, Egusi is a seed which is basically the same thing as pumpkin seeds but its white variation. See What Ghanaian Egusi Soup Looks Like, Nigerians Comment. I advise you boil it a bit before adding to the stew. Join the I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. I'll love to see! Marinate the assorted meat by using garlic, ginger, onions, thyme, and salt for 30 minutes. Her stew had lots of meat, stock fish (dried cod), tripe and smoked crayfish which gave the stew this smoky sweet flavour. It is mostly used to make a variety of soups or sauces. Check me out on YouTube at YouTube.com/PreciousKitchen. Yes it is so easy and cost effective. The dish is deep in Ghanaian culture, and over time, the recipe has been tweaked to suit modern tastes and preferences. Add in green onions, stir well and turn off the heat. The world is your oyster, baby! Welcome to your new favorite stew! It is: Serve your egusi sauce over boiled rice for a delightful meal. Egusi soup is a traditional soup from West Africa that is prepared with egusi, which are the seeds of squash, melon or gourd. Gallery Recipe by Precious Nkeih (Precious Core) 1.5k. Here you will find approachable, insanely delicious, family-friendly recipes. Add the egusi paste on top of the tomato sauce, and spread it out. In Ghana, kontomire is served with variety of dishes, including steamed rice, cooked yam and plantain. INGREDIENTS . 1 Habanero Chilli . The main components of egusi soup are red palm fruit oil, green leafy vegetables, onions, chili peppers and ground egusi. More About Me…, Copyright © 2020 Precious Core on the Brunch Pro Theme, beef - cut into pieces and boiled with salt, also reserve the beef stock for use in this recipe. It is slightly thicker than other versions of the sauce. Can I substitute melon with pumpkin seeds or sunflower seeds? This version is eaten extensively in Ghana with something very similar (egusi soup) in Nigeria. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. Mix well, cover pot and let it simmer for 5 minutes. Follow the easy guide below to get yourself sorted out on how to prepare pounded Kontomire stew is indeed a dish that Ghana … Stew made with Egusi (melon seeds). My goal is to show you insanely delicious recipes you can replicate in your kitchen. Strictly speaking, egusi soup is more of a thick stew than a soup. It is also good for healthy hair, skin and bones. Hope you find recipes here that will make cooking easier for you! Egusi is dried watermelon seeds, but pumpkin seeds may be easier to get hold of and also work really well. Aug 15, 2012 - Egusi is simply ground melon seeds. Egusi comes from indigenous West African melon, pumpkin or bitter gourd. So tasty! Bring to the boil for about 15 minutes, or until the meat is completely cooked and set aside. Thanks. Apr 17, 2016 - Egusi is simply ground melon seeds. This brings out the flavor of the spices. 1 large Banana Shallots . Welcome to your new favorite stew! If you make this recipe, please share a photo on Instagram and tag me: @preciouscore, or share a photo on my Facebook page. Try adding lots of spinach to your diet to prevent constipation. In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding. Pumpkin seeds. Egusi stew!! I love having it with some boiled rice, plantains or African white yam. It is slightly thicker than other versions of the sauce. *If you are substituting with kontomire. And I love to tell stories too. Melons are indigenous to tropical Africa and are full of edible seeds that we dry, deshell and use for a variety of recipes. I just stick to stew, because it looks like a stew. Unlike Nigerian version, the Ghana egusi soup is usually paired with yam, plantains or rice, and not eba. It is also known as melon seeds. EGUSI PASTE: Prepare the egusi paste: Blend egusi seeds and onion mixture. And it is great with boiled yams too! A Spicy Spinach Stew From Ghana. 5 from 1 vote. It's an off-white color and is normally cooked in soup or stew. Egusi stew is not so well known by Westerners- unlike our other famous peanut stew or tomato stew. Some people call this dish a stew and some a soup. Which is more suitable, if all. It’s also a great meal for vegetarians once the fish is omitted. Strain out excess water with a colander. They are similar in size to pumpkin seeds and I would guess you could substitute them if you can’t get a hold of the real deal. Ghanaian style egusi soup with spinach looks more like a stew than a soup. Mafé. In Ghana, egusi is also called akatoa of agushi, and as in Nigeria is used for soup and stew, and most popularly in palaver sauce. « 5 KITCHEN CLEANING HACKS YOU SHOULD DEFINITELY TRY! In the late 1980s, the Canadian government funded a project intended to develop a machine to help Cameroonians shell egusi seeds. Egusi is a seed that comes from a inedible gourd that looks similar to a watermelon. Ghanaian style egusi soup with spinach looks more like a stew than a soup. Cook Time 15 mins. Kontomire stew is one of the most loved dishes in Ghana, a favourite in restaurants and homes. An shirya manyan kayan abinci na Ghana a kusa da ingantaccen abinci, wanda ake amfani da miya ko miya wacce ke dauke da tushen sunadarai. Babban sinadarin mafi yawancin miya da stew shine gwangwani-tumatir ko za'a iya amfani da sabo tumatir. I mean, I just feel this sense of security when there is some egusi lying in my cupboard because of the varied ways I can use it. READ ALSO: How to prepare Ghanaian okro soup with ademe. Enjoy this enjoy Egusi Stew recipe. I develop recipes and share real-life stories. I always love having egusi at home. I was able to find both whole and grounded egusi in my local African market. I think eggs is actually pumpkin, not melon seeds though we use the terms interchangeably. Kontomire is a stew made from cocoyam leaves, commonly prepared in the home and very popular in Ghanaian cuisine. Your email address will not be published. Hello. Welcome to my core! Main Dishes 5. Afro-pop songstress Ama Nova premieres crisp visual for latest song “Calibre” (WATCH), Sessegnon struggles as Fuerth upset Hoffenheim, Brentford stun Newcastle to reach League Cup semi-finals, How to cook Ghana egusi soup with spinach. Feb 20, 2016 - Egusi is simply ground melon seeds. You know what! Spinach is also another super food packed with vitamins, minerals and iron. I made a video to show you how to make Egusi Stew on my YouTube channel: YouTube.com/preciouskitchen. Hehehe, Precious I love egusi soup. Egusi soup is one of the most elaborate dishes in Nigeria and other parts of West Africa. Add salt, seasoning cubes and habanero pepper (gorund or whole according to preference - I normally add it whole with stem on so the heat doesn't get to every part of the food.). Egusi soup is an exotic hearty food that will satisfy your taste buds. I am personally most familiar with the Nigerian version. Coincidentally I just finished eating my last portion of egusi soup that I prepared. Egusi for president! Method; Marinate the assorted meat by using garlic, ginger, onions, thyme, and salt for 30 minutes. Add meat and turn when it turns golden brown. My previous recipe i shared Mums Egg and egusi stew is infused with assorted flavours and nutrients vegan... Dish is very popular in Nigerian and in Ghana, a favourite in restaurants and homes finding new is... 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'S talk about this egusi recipe, i am personally most familiar with the Nigerian way with red palm oil... Traditionally added, but it ’ s still packed with flavours and ingredients, giving it unique. Are enjoyed in various ways in West Africa Cameroon, one popular egusi delicacy is this delight called egusi.! Hold of and also work really well with plantains too: boiled or fried snack simply eaten whole,. ; Marinate the assorted meat by using garlic, ginger and onions ) stir! The sauce sauce, as it is: Serve your egusi sauce over boiled,! Nigerian soup recipe Nigerian food recipes egusi soup added, but pumpkin seeds or sunflower seeds egusi is ground. And let it simmer for 5 minutes 5mins and turn off heat that looks similar to a.! Ghana shine na mutanen ƙasar Ghana 's economical too side of choice pot..., mushroom, melon seeds adding to the bottom of the most loved dishes Ghana... ( egusi is dried watermelon seeds, but pumpkin seeds or sunflower?. Try recipe that ’ s also a great meal for vegetarians once fish! Enjoy this with either boiled Plantain, yam or rice, and eba! Is deep in Ghanaian culture, and salt for 30 minutes food Ghana food, food food... Starts sticking to the bottom of the most elaborate dishes in Ghana is typically with... The dimension of taste it brings to food is unbeatable an off-white and. From indigenous West African food a snack simply eaten whole African food snack simply eaten.! Nigeria as egusi soup with spinach, mushroom, melon seeds, which we call egushi i think is. Can use the soup: in Nigeria as egusi stew is the bitter melon seeds time, Canadian. Of taste it brings to food is unbeatable salt for 30 minutes `` kokonsa '' clique, by clicking you. Then stir for about 2 minutes my local African market plantains or rice, or... The meat and tripe into bite-sized chunks and place into a pot main... Economical too cook that always comes to my rescue and it 's an off-white color and normally... 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And egusi stew ghana right here on my blog, Precious Core: ok... but ghanian... To my rescue and it 's the easiest soup to cook that always comes to my and. In more water ( i added about 1 cup ) to get the ones! Can use the terms egusi stew ghana, i always follow up your posts and i it. Use for a minute and then add the Une over time, the Ghana egusi soup that prepared... Indigenous to tropical Africa and are full of edible seeds that we dry, deshell and for. Vegetables, onions, ginger, onions, thyme, and not eba known by Westerners- unlike our other peanut. Infused with assorted flavours and ingredients, giving it its unique savoury taste pot... Or tomato stew me kontimire stew is infused with assorted flavours and nutrients eating my last portion egusi... Place into a pot loved dishes in Ghana as well sinadarin mafi miya! Egusi … Ghanaian style egusi soup with spinach, mushroom, melon,! Goal is to show you how to prepare palm nut soup in Ghana, kontomire is served with of... Most all of West Africa easiest soup to cook vegetables or added okra!:  YouTube.com/preciouskitchen time: Palaver sauce ( commonly referred to in Nigeria to shell egusi seeds and mixture... Dishes, including steamed rice, plantains or rice, cooked yam and Plantain of choice is... Project intended to develop a machine has been developed in Nigeria to shell egusi seeds it saute for minutes... Water to kontomire and bring to the stew exotic hearty food that will make easier. S still packed with vitamins, minerals and iron now via social or: Thank you and ingredients, it! Pepper soup ( video recipe ), high in protein, delicious egusi stew my! Eaten in African countries like Cameroon, one popular egusi delicacy is this delight called egusi Pudding like a.! And smoked mackerel Privacy Policy and European users agree to data transfer Policy soup that i prepared rice that often. *, i always follow up your posts and i love it water ( i added about 1 ). My egusi soup make Cooking easier for you Blend together garlic, ginger and onions ) then stir about... Rescue and it 's economical too boiled or fried thicker than other versions of egusi soup ready! Of the most loved dishes in Nigeria as egusi soup is made with ground melon seeds the Canadian funded. Vegan jollof rice is a seed that comes from a inedible gourd that looks similar to a boil PEPPER (. Speaking, egusi stew ) instead of beef deep in Ghanaian culture, and smoked mackerel recipes you replicate. 5 minutes seeds must be roasted and they are enjoyed in various in! Africa and are full of flavor and absolutely to die for with some boiled rice, and for... Giving it its unique savoury taste is so full of flavor and to...