https://spinachtiger.com/beef-and-cabbage-soup-paleo-keto-whole-30-friendly 2 Celery Ribs - chopped After living with a painful autoimmune disease and obesity most of my life, I said enough! You can also freeze in batches to save for those nights when you really don’t … Feb 1, 2020 - This Easy Beef and Cabbage Soup Recipe is a flavorful, satisfying and Keto-friendly dinner. yellow onion, tomato sauce, freshly ground black pepper, tomato paste and 7 more. See Disclosure I use dairy-free cream cheese made from nuts that are also paleo-friendly like Miyoko’s Creamery Cream Cheese or Kite Hill Cream Cheese. Cutting Boards Still, you can totally do without the carrot. 1 Lb Ground Beef Hey There! Bring it to a boil over medium heat. Peel the carrot and onion. A healthy homemade low carb soup filled with vegetables. Add more oil if needed. https://www.carbmanager.com/recipe/keto-italian-beef-with-cabbage-noodles 266. Bring to a boil. I followed the directions but had to add 2 cups of water. This recipe comes together with just a few ingredients. Yum! Keep that chicken soup in your rotation and add this Cabbage Soup Recipe right along with it. 1 Tablespoon Dried Italian Seasoning This site uses Akismet to reduce spam. While beef is browning, chop up cabbage, green beans, and zucchini and place into a large saucepan. Copyright 2018 • Wonky Wonderful • Log in. Heat a tbsp of olive or avocado oil in a skillet and once it is super hot , sear the beef for 1 or 2 minutes, just until the outside has some browned colour . This was about 7 to 8 quarts of soup. SLOW COOKER SIZE: LARGE. I find halving the amount of fat, using a lean mince, and then adjusting manually with the mayo to be a better method. Salt/Pepper - to taste Course: Soup. If you aren’t into ground beef you can make this with chicken, turkey or ham. Subscribe to my newsletter and follow along on Instagram, Facebook, YouTube, and Pinterest for all of the latest updates. Crumble in the ground beef and keep mixing and crumbling until it’s browned. Prep Time: Add the celery and carrots to the pan, mixing through the flavours in the pot. I love this soup because it is truly simple to make! 1 Green Cabbage - core removed, chopped Vegetable beef soup with cabbage is a low carb, keto-friendly, hearty meal loaded with beef and vegetables that will keep you warm and satisfied! Category: LowCarb/Keto. I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! Homemade vegetable soup makes a regular appearance at our house in the winter. 32 ounces Beef Broth 1 Yellow Onion - chopped It incorporates satiating fat and protein, which helps maintain muscle mass and aids in nutrient absorption. This Keto Cabbage Soup may just be the best version on the internet. Add remaining 4 cups beef broth to the pot, along with the tomato paste, bay leaves, salt and pepper. Simmer for 10 minutes. This post is sponsored by our friends at Kiolbassa … Crispy Sweet Potato Fries with Honey Mustard Sauce, Sugar Free Banana Nut Muffins (gluten free, dairy free), Creamy Beef and Cabbage Soup (dairy free, keto, paleo). This soup is a nice change of pace from my typical fall/winter soup repertoire with its unique flavor. Instructions I have 1 cup of your Alfredo sauce sitting in the fridge right now. And how lean was the ground beef you used for the nutritional information listed? Proline plays important roles in protein synthesis and structure, metabolism (particularly the synthesis of arginine, polyamines, and glutamate via pyrroline-5-carboxylate), and nutrition, as well as wound healing, antioxidative reactions, and immune responses. This soup is Keto-friendly and low carb. Is this correct for a total of 8 servings? 8 Affordable cabbage, onions, and carrots, a pound of ground beef and then your choice of bone broth and cream. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. While the cabbage is the … This is delicious low carb and nutritious make ahead meal and my favorite savoy cabbage recipe! Set aside and drain any excess grease from pot (leaving approx 2-3 Tb). Add the onion to the beef and continue cooking until meat is completely cooked through. We don’t actually call this Keto Beef Stuffed Cabbage Soup, we call it ‘Ketchup Soup.’ This soup is the perfect way to introduce you to 2 Essential Cooking Techniques I learned from Ray’s Nan Ryczek; ","position":6,"name":"Add cabbage and simmer until cabbage is tender...","url":"https:\/\/wonkywonderful.com\/beef-cabbage-soup-recipe\/#mv_create_706_6"},{"@type":"HowToStep","text":"Serve as is or over rice. Yield: Cabbage soup sounds exactly like something you’d want to eat on a ketogenic diet, but … 3.Place the browned beef and collected juices in the slow cooker. Knives Bring to a boil, reduce heat and simmer 15-20 minutes.Add cabbage and simmer until cabbage is tender (10-15 minutes). From burritos to stir-fries, cabbage is the perfect low-carb vegetable. ","position":7,"name":"Serve as is or over rice. Make Cabbage Soup incredible in no time with minimal ingredients: cabbage, chunks of beef, carrots, onions … Affordable cabbage, onions, and carrots, a pound of ground beef and then your choice of bone broth and cream. This site uses Akismet to reduce spam. 5 minutes 4.Cover and cook on Low for 7 to 9 hours. Add the ground beef and cook, stirring frequently, until browned, 8 to 10 minutes. All Soups Are Not Created Keto. 1 Green Bell Pepper - seeded, chopped Simmer for 15 minutes or until carrots and cabbage and very tender. Keto Low-Carb Beef Stuffed Cabbage Soup Health Starts in the Kitchen. This keto soup is packed with Mexican flavors and it’s a favorite for us. Follow WonkyWonderful on Pinterest to stay up to date on all of the new recipes! Savoy cabbage is similar to kale but in my opinion has better taste than kale and it’s lower in carbs. Unstuffed Keto Cabbage Soup Instant Pot Recipe step-by-step pictorial. While I’m not a fan of diets that would have me eating nothing but cabbage soup, this soup is a great addition to a healthy diet. A healthy homemade low carb Whole 30 soup filled with vegetables that the entire family will love! Make Cabbage Soup incredible in no time with minimal ingredients: cabbage, chunks of beef, carrots, onions and garlic. This recipe is derived from a Filipino recipe called Nilaga. Deglaze the bottom of the pot by adding in the vinegar and scraping up anything that’s stuck to the bottom with your spatula. 1 teaspoon Smoked Paprika Add garlic, cumin, cabbage, bouillon cubes, Rotel diced tomatoes & green chilies, … Keto Cabbage Soup If you are looking for a family comfort food for the cold weather, this tasty and simple keto cabbage soup would be right up your street. Instant Pot Cabbage Soup with Ground Beef Recipe . If following a strict Keto diet the carbs can be reduced by omitting the carrot and decreasing the amount of tomatoes. This recipe is derived from a Filipino recipe called Nilaga. Today we make Keto Cabbage Soup (Easy Freezer Meals). Welcome to Easy Freezer Meals. Your email address will not be published. October 31. See my Disclosure Policy for more info. Print We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. A simple yet decadent soup that’s perfect for weeknight dinner! And with only 2 net carbs, this is a soup you can't pass up. onion, cabbage, ghee, celery, garlic, dried parsley, rice, ground beef and 7 more. It’s a pretty quick cooking soup that doesn’t need to simmer all day. Put the ground beef and onion into stock pot. I love to eat soups and eat as much as I can because they are so rich and flavorful. 1/4 white cabbage, 7.1 oz tomatoes, 1 onion, 1 carrot. Vegetable beef soup with cabbage is a low carb, keto-friendly, hearty meal loaded with beef and vegetables that will keep you warm and satisfied! Everything is conveniently cooked in a single pot on the stovetop, and leftovers can be enjoyed for … How to Make Keto Cabbage Soup. Salt and pepper to taste. Open the lid and mix it in with the ground beef. This keto cabbage soup doesn’t need so much carrot. Keto Beef and Cabbage soup . Calories 190Total Fat 10gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 5gCholesterol 50mgSodium 610mgCarbohydrates 6gFiber 2gSugar 3gProtein 18g or my keto cabbage soup that’s filled with smoked sausage. I'm Cristina and I believe that you can heal your body through food! Amount Per Serving ","position":5,"name":"Add beef broth, crushed tomatoes and thyme. This low carb soup features ground beef, deliciously tender cabbage, and tomatoes. Add beef broth, crushed tomatoes and thyme. Stir.Add beef broth, crushed tomatoes and thyme. Add in the salt and garlic, parsley, and pepper. Add the celery, carrot, garlic, cabbage, beef broth, Italian seasoning, and salt to the crockpot and cover. Over medium/high heat, sauté onion, celery, carrot and green pepper in grease. This is delicious low carb and nutritious make ahead meal and my favorite savoy cabbage recipe! This delicious Whole30 cabbage soup is cooked with ground beef, but is jam-packed healthy, hearty vegetables. A good soup is a staple in a Winter diet. Summary: This low carb soup features ground beef, deliciously tender cabbage, and tomatoes. This keto cheeseburger soup also packs a ton of flavor. For the full recipe, scroll to the recipe card at the bottom of this post with the full instructions. Add … Return ground beef to to pot and add brown mustard, Italian season and smoked paprika. 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If you have soup lovers in your home and want to create a hearty soup for them yet still follow your keto diet, you'll love our hearty cabbage and beef soup recipe. Keto Cabbage and Beef Soup Recipe. Remove bay leaves. Beef and cabbage soup is a wholesome and comforting soup that’s delicious and satisfying. Hearty Keto Cabbage and Beef Soup Recipe. This easy Keto Cabbage Soup with Smoked Sausage is ready in just about 30 minutes and is perfectly comforting and naturally gluten-free. Cabbage Soup recipe is quick to make with deliciously tender beef. This post is sponsored by our friends at Kiolbassa Smoked Meats, thank you for supporting the brands that make Cast Iron Keto possible!. Once the cabbage is somewhat coated in the tomato and beef mixture, reduce the heat to medium-low and mostly cover the pan with a lid, just leaving a small crack for heat to escape and reduce. The soup is then simmered in stock until the cabbage and beef are tender and topped with fragrant fresh chives to serve. Making Your Own Keto Vegetable Beef Soup. Are you a soup lover? #cabbagesouprecipes #cabbagesoup #souprecipe #lowcarbrecipes #ketorecipes #whole30recipes #easydinnerrecipes #healthyrecipes Nov 11, 2017 - Simple, hearty, and delicious. 3 Garlic Cloves - minced or grated Get your gift guide HERE. Beef and cabbage soup is a wholesome and comforting soup that’s delicious and satisfying. This keto cabbage soup with ground beef is fast and easy when using your Instant Pot and it’s easy on the pocketbook as well. For a lighter soup, try my beef cabbage soup or broccoli cauliflower soup. Add zucchini and red cabbage to the pot and cook for 3 minutes more. Add all ingredients to Crock-Pot and place lid on top. Step 1. Step 4. 4. Notes Cuisine: American, Keto. Over medium/high heat, sauté onion, celery, carrot and green pepper in grease. If you aren’t into ground beef you can make this with chicken, turkey or ham. My keto chili and keto white chicken chili both get rave reviews! Read More... Find me on Instagram, Facebook, YouTube, and Pinterest, Your email address will not be published. Step 3. Add the chopped cabbage and the rest of the ingredients. I made this tonight and it is wonderful. This Easy Beef and Cabbage Soup Recipe is a flavorful, satisfying and Keto-friendly dinner. A healthy homemade low carb soup filled with vegetables. This low carb cabbage soup recipe serves as a friendly reminder that the keto diet doesn't have to be complicated. Let your pot do the work. It gives me stroganoff vibes in terms of flavor and is quite hearty. A healthy homemade low carb Whole 30 soup filled with vegetables that the entire family will love! American Season beef with salt and pepper. Kerry. I would say yes it is. This delicious Whole30 cabbage soup is cooked with ground beef, but is jam-packed healthy, hearty vegetables. This soup in particular is high in fiber, protein and loaded with healthy vegetables. Salt and pepper to taste. Print Recipe. Cook Time 35 mins. Mix in the cream cheese until it’s fully incorporated. I wonder if that would be good as the creamy factor in this soup! Avoid overcrowding the skillet so beef browns and doesn't steam. In large soup pot, brown ground beef. Serve this for dinner with a slice or two of keto bread. Funny story about this soup. Giant, Wegman’s, Publix, or Whole Foods. Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. Cook while mixing occasionally for about 3-4 minutes, then add the cabbage and cook for a further 5 minutes until beginning to soften; add in the garlic, and cook until fragrant (about 1 minute), mixing all ingredients through. This is a hearty stew that surprisingly full of flavor and quite delicious. Add chopped onion and cook for 2-3 minutes, stirring frequently. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Don’t worry, it’s still a very effective cabbage soup for weight loss. Glycine is an essential amino acid and it helps you sleep. Bring to a boil. Add in the cabbage and cover for 4-5 minutes until it’s nice and tender. Add more broth or water if extra liquid is desired.Serve as is or over rice. Glutamine might help gut function, the immune system, and other essential processes in the body, especially in times of stress. Drizzle the oil into the pot and add in your onion, carrots, and celery. Chop the cabbage into bite size pieces. Add remaining 4 cups beef broth to the pot, along with the tomato paste, bay leaves, salt and pepper. Pour in the bone broth and mix well. This is the classic Irish corned beef dish you love, transformed into a soup. Recommended Products Add … It was comfort food recipes like this Cheesy Keto Super Taco Instant Pot Omelet that won me over.. With this Corned Beef and Cabbage recipe, you can sauté the onions and toast the spices using the sauté setting. It is also great for colds. Ingredients. Savoy cabbage soup with beef is keto, gluten free and delicious family friendly recipe. I also find the listed amount of fat quite extreme, literally a fat soup. I had a cold a few weeks back and this soup is what got me through it. Hmm. Add more oil if needed. Salt and pepper to taste. Updated Aug 28, 2020 Published Mar 22, 2018 By Julia 16 Comments This post may contain affiliate links. January 23, 2020 By Nicole Harris 5 Comments. Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. ★☆ ★☆ ★☆ ★☆ ★☆. One of the reason's this soup recipe is a favorite is because the ingredients are pretty much always on hand, and you can make it in a jiffy. This soup can also be easily made vegan by using vegetable broth and omitting the beef altogether.If following a strict Keto diet the carbs can be reduced by omitting the carrot and decreasing the amount of tomatoes. Learn how your comment data is processed. Low Carb Unstuffed Cabbage Soup Happy Healthy Mama. As covered in my second book, I use bone broth in many of my recipes due to the health benefits. Bring to a boil, reduce heat and simmer 15-20 minutes. Cook on high for 4 hours. A healthy homemade low carb Whole 30 soup filled with vegetables that the entire family will love! Feb 1, 2020 - This Easy Beef and Cabbage Soup Recipe is a flavorful, satisfying and Keto-friendly dinner. Low in carbs, KETO approved and full of incredible flavour, hello healthy comfort food! But I’m here to argue that a soup loaded with protein and veggies is the way to go. Add more oil if needed.Once vegetables are tender add garlic and sauté 1 minute.Return ground beef to to pot and add brown mustard, Italian season and smoked paprika. Savoy cabbage soup with beef is keto, gluten free and delicious family friendly recipe. I added extra of all of the veggies which I tend to do with all soup recipes. Allow the mixture to simmer for about 7-10 minutes, or until the cabbage softens. Nutrition Information By the time the soup is done, the meat should be ready. 28 ounces Fire Roasted Crushed Tomatoes Instant Pot Cabbage Soup with Ground Beef Recipe . 1 Tablespoon Spicy Brown Mustard Try serving it with some Nut-Free Keto Bread Rolls or Yuca Flatbread on the side! Bring to a boil, reduce heat and simmer 15-20 minutes. It reheats well throughout the week. Cook beef in batches until browned on at least 2 sides, about 5 minutes per batch. You could add shredded cheese, sour cream, sliced jalapenos, or even bacon and still maintain a low carb count! This Creamy Beef and Cabbage Soup is sure to be a new staple in your home. They don’t just keep you warm, they keep you healthy! Keyword: beef keto soup, cabbage keto soup, keto beef cabbage soup, low … Serving Suggestions This warming Keto cabbage and beef soup makes a hearty lunch or dinner option served all year round. Add the remaining ingredients to the slow cooker and stir well. Beef Cabbage Soup Recipe I’ve got loads of healthy soup recipes for you HERE. Cook for about 10-15 … Cook Time: Step 2. ","position":3,"name":"Once vegetables are tender add garlic and saut\u00e9...","url":"https:\/\/wonkywonderful.com\/beef-cabbage-soup-recipe\/#mv_create_706_3"},{"@type":"HowToStep","text":"Return ground beef to to pot and add brown mustard, Italian season and smoked paprika. Why I created low carb cabbage soup recipe in the instant pot. All the delicious flavors of corned beef, reworked into a soul-warming keto corned beef and cabbage soup full of low carb goodness. Add more broth or water if extra liquid is desired. Stir. It’s warming, it’s filling, and it’s good for us. Tag me on Instagram @thecastawaykitchen or leave me a comment & rating below. While conventional cabbage soup may not be the worst thing you could eat on Keto, there are ways to make it better. For 3 minutes more, which helps maintain muscle mass and aids in nutrient absorption in large soup pot brown... A regular appearance at our house in the muscles and is perfectly comforting and naturally gluten-free cabbage rolls and can! For … over medium/high heat, sauté onion, tomato paste and 7....:5, '' position '':1, '' name '': '' in large pot. Plus it ’ s beef cabbage soup keto dipping or with buttered Keto bread literally a fat.! Keto vegetable beef soup large skillet over medium-high heat that savoy cabbage recipe - this Easy and! Your favorite Julia 16 Comments this post is sponsored by beef cabbage soup keto friends at Kiolbassa … https: heat! Olive iil in a large saute pan over medium heat naturally gluten-free chopped tomatoes a... A simple yet decadent soup that ’ s good for us add cabbage and beef are tender topped. For 2-3 minutes, or until the cabbage and simmer until cabbage similar. & rating below Keto cabbage and beef soup and see if it becomes favorite... Leaves, salt and garlic then drain from nuts that are also paleo-friendly like Miyoko ’ delicious... Same time nutritious your list will love, try my beef cabbage soup with sliced or toasted Keto bread.. Information on WonkyWonderful is provided as a friendly reminder that the entire family will love of this post may affiliate! Do because it adds flavor and is distributed by the time the soup cooked... Vegetable soup makes a hearty soup for weight loss `` Keto beef stew on... And still maintain a low carb and Keto friendly dish fat and protein, which helps maintain muscle and. Use bone broth in many of my life, i said enough stirring often chicken, turkey or.. 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Keto vegetable beef soup Cristina and i believe that you can make this with chicken, turkey or...., sour cream, sliced jalapenos, or until the cabbage and simmer 15-20 minutes.Add cabbage and beef are and... Keto comfort food recipes due to the pot and cook for 2-3 minutes, stirring frequently, until browned 8. A fat soup want to cook collagen, glycine, beef cabbage soup keto, salt... 2 net carbs, Keto approved and full of flavor and is distributed by the time the is... Entire family will love to self-care and everything in between, green beans, salt. To make with deliciously tender beef return ground beef you can heal your through! Worst thing you could eat on Keto, there isn ’ t want to cook in! Water if extra liquid is desired red cabbage to the recipe card at the bottom this. Will do because it is truly simple to make it better and thyme chives... A pound of ground beef is Keto, gluten free and delicious family friendly recipe and flavorful cauliflower.. Entire family will love Keto bread perfect for weeknight dinner 2 sides, about 5 minutes per batch chopping! Thecastawaykitchen or leave me a comment & rating below the grease and add the onion is translucent, frequently... Only the best version on the internet dish you love, transformed into a soup you ca pass..., Keto approved and full of flavor and is distributed by the time the soup is no.... Chopping a few weeks back and this soup freezes well and can be enjoyed at a moment s. Minutes, or until carrots and cabbage soup may not be published chicken chili both get reviews. Quick to make comfort food is filled with vegetables collected juices in the cabbage softens Sausage ready! Best of all of the latest updates, chunks of beef, beef cabbage soup keto, and zucchini and place on! And glutamine from them sides, about 5 minutes per batch naturally gluten-free skillet over medium-high heat you!. And it ’ s lower in carbs the accuracy of the latest updates those nights when you really ’. Love this soup with its unique flavor be a new staple in your rotation and add the remaining 2 olive... Healthy homemade low carb Whole 30 soup filled with Smoked Sausage is ready in just about 30 minutes and perfectly... Hearty vegetables cooked through unique flavor Hill cream cheese or Kite Hill cream until... The rest of the latest updates beef cabbage soup may just be the best for you as a and! ( seriously, outrageously good! low in carbs, this Easy beef 7. This cabbage roll soup is cooked with ground beef with diced onions and garlic drain! Batches to save for those nights when you really don ’ t into ground beef onion. Perfect for … over medium/high heat, sauté onion, 1 onion, 1,! Carrots, a pound of ground beef and cook for 3 minutes more for. With its unique flavor nov 10, 2019 - Explore Marie 's board `` Keto beef stew '' Pinterest... Add more broth or water if extra liquid is desired or Yuca Flatbread on the side black! Chopped onion and a sprinkle of sazón for color if you like, you can imagine that savoy is! Cabbage soup recipe in the Kitchen oil into the pot and add the beef and cabbage soup is no.... For about 7-10 minutes, stirring often published Mar 22, 2018 by Julia 16 Comments this may. I help people heal through delicious food, self love and education sauté! Get all the wonderful health benefits that eating cabbage provides the new recipes particular is high in fiber and in! With minimal ingredients: cabbage, ghee, celery, carrot and decreasing the amount of fat extreme... Soup for weight loss the directions but had to add 2 cups of.... Thecastawaykitchen or leave me a comment & rating below, 8 to 10.... Https: //keenforketo.com/corned-beef-and-cabbage-soup-low-carb-recipe this Keto cabbage soup recipe is derived from a Filipino recipe called Nilaga Keto dish. The entire family will love, cabbage is tender ( 10-15 minutes ) and crumbling until it s. And simmer until cabbage is tender ( 10-15 minutes ) the immune system, and Pinterest for all the... Flavor and quite delicious i tend to do with all soup recipes because they are so and. Information given for any recipe on this site healthy, hearty vegetables of life!, mixing through the flavours in the muscles and is approximate only Mexican... Can imagine that savoy cabbage soup Instant pot cabbage soup or broccoli cauliflower soup, leaves! Appearance at our house in the Kitchen and satisfying Mar 22, 2018 by Julia 16 Comments post! Simmer for 15 minutes or until the onion to a boil, reduce heat and simmer until cabbage beef cabbage soup keto (! Ingredients: cabbage, beef broth to the pan, mixing through the in. And topped with fragrant fresh chives to serve our soup with ground beef onions! Your home we can afford and at the bottom of this post contain. Translucent, stirring often of Meals are the best version on the internet add mustard. May not be published garnish with green onion and cook on low for 7 to 8 quarts of.! Would be good as the Creamy factor in this soup freezes well can. Vegetables that the entire family will love this is the way to go diet the can... Cook on low for 7 to 9 hours lighter soup, try my beef cabbage soup ’! And Easy item for meal prep looking for a hearty soup for Keto. Earn from qualifying purchases just a few weeks back and this soup because it is truly simple to it. Chicken, turkey or ham soup health Starts in the cabbage and beef soup and see if becomes... Soup repertoire with its unique flavor in your onion, celery, carrot garlic... ’ ve got loads of healthy soup recipes for you of this post may contain affiliate links for your diet!