Nope. The humble lentil is undoubtably underestimated in its contribution to healthy eating and keeping a healthy lifestyle. They have a number of minerals and vitamins in their dietary composition including a low fat content and low sodium count. Brown  lentils are very healthy and a great source of fiber. To learn how to make vegetable lentil soup or fresh lentil salad, scroll down! The green lentil is better suited to stews or dishes with longer cooking times because it holds its shape better. 493743 ; 24-16oz Case . We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Rinse the lentils in a fine mesh sieve under the faucet. Thank You, This information is what I have been searching for. They grow in pods and are seeds that are edible. Unlike other dried beans, cooking lentils is quick—just 20 minutes—no pre-soaking required. It has a more peppery flavor and it stays intact for longer. Both brown and green lentils are known as healthy options because of all the vitamins and minerals they provide. NUTRITIOUS | Trans Fat Free, Cholesterol Free and Kosher. There are not as many varieties of green lentil compared to the brown lentils. Make sure your spices are fresh! Make sure to wash and peel them. Learn the good & bad for 250,000+ products. I am wondering though, you mention serving sizes. Lentils are legumes and stored as dried vegetables. Bring a medium saucepan of water to a boil. Anyone who needs or wishes to eat a fully gluten-free diet can be confident that lentils – red, green and brown varieties alike – are OK to eat, although checking packaging for a "gluten-free" label is always advisable. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/02\/Cook-Green-or-Brown-Lentils-Step-1.jpg\/v4-460px-Cook-Green-or-Brown-Lentils-Step-1.jpg","bigUrl":"\/images\/thumb\/0\/02\/Cook-Green-or-Brown-Lentils-Step-1.jpg\/aid1488674-v4-728px-Cook-Green-or-Brown-Lentils-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"