One of the common types of fufu is that made out of cassava. Please consider making a contribution to wikiHow today. consider supporting our work with a contribution to wikiHow. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Because African cooks have been cooking their traditional food for so long, they are able to measure the necessary ingredients just by looking. Apart from the ingredients mentioned earlier, they can also be prepared with cocoyams, cassava flour, maize, rice, semolina, or potato flakes, and even pre-made fufu powder which only needs to be mixed with water and cooked shortly is commonly used. It seems to me the most important ingredient in okra soup would be okra, and it's the first ingredient in the recipe. Add the chicken and carrot and cook for a further 4 minutes, again stirring regularly. A key ingredient to remember is to use dried fish. By signing up you are agreeing to receive emails according to our privacy policy. To create this article, 10 people, some anonymous, worked to edit and improve it over time. The correct way to eat this type of dish is to swallow it, but then again, there is no such thing as right or wrong way of eating food. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Sometimes you may find that it is difficult to stir the fufu while it is still on the stove. To create this article, 10 people, some anonymous, worked to edit and improve it over time. The sheer joy of eating fufu is is hard to match. They are made by mashing yam, plantain, cocoyam, rice or cassava, either singly or a combination of any of these into smooth round dough eaten with traditional African vegetable soup or stew. It is commonly made from cassava, … In Africa, peanut soup is eaten with pounded yam or Fufu, Rice or Fonio. I’m going to give it a try tho, to have a little different taste to it. The young, the old, toddlers, you name the age range, and it is possible for that group of people to be able to partake in this delicious meal. In traditional African food setting, what ever tuber is chosen to make fufu is peeled, boiled, and placed straight into a mortar and beaten smooth with a pestle. Learn more... Okra soup and fufu is usually served as a meal for dinner. It is a delicacy that Ghanaian and people in other African countries consume, such as in Sierra Leone. In Ghana, Togo, and Equatorial Guinea, black yam or cassava fufu is often eaten with groundnut or palm oil soup. HOW TO PREPARE GHANA LIGHT SOUP. Our company African Miliki Foods Ltd. based in Las Vegas Nevada manufactures all the seasonings that we use in our African cuisine. "African Taste and lounge is as diverse as the vast continent of Africa itself. 200g plantain fufu flour Heat the oil in a saucepan and add the onion. Add cassava and plantain pieces, and boil them for about 15-20 minutes until they’re soft. In Ghana, fufu, also known as fufuo, is white and sticky (if plantain is not mixed with the cassava when pounding). On the Soups and Fufu On the Soups and Fufu menu are Ogbono Soup, Bitter leaf Soup, Edikang ikong, Egusi Soup, Tomato Stew, Okra Soup, Kenke, Agidi (Banku), Oatmeal and Rice Fufu, Oatmeal Gari, Rice Fufu. West African Fufu, also known as foofoo, foufou, fufou, gari and many other names and variations, is a staple food in West African cuisine, often used as a side dish for dipping in stews and traditional West African peanut soup.. Take a look at our vegan african recipes page for more like this!. 6 cups (1-inch) cubed peeled sweet potato . Make sure not to fry the okra to the point where it becomes crispy. 1/2 teaspoon black pepper . Using dried fish will give the okra soup more flavor and people will be able to tell that it is not just a normal meal but has been specifically prepared for the special occasion or gathering. Okra soup and fufu is usually served as a meal for dinner. It's the type of food that can be eaten on a daily basis but it can also be prepared in a way that makes it suitable to serve on special occasions. 2 teaspoons vegetable oil . Mama Africa Restaurant Fast Food Restaurant Opening at 10:30 AM Call 01908 968441. One way to turn this simple dish into one that can be used on special occasions is by making sure to use palm oil, as opposed to using any type of oil. It is simple and easy to prepare,its usually served with fufu … Eat by dipping fufu into soup with fingers or fork. The okra soup is finished! Note: Traditional Fufu pounding can be quite a workout. It resembles a bit of East African peanut stew but the only difference is we don’t add a sweet potato in a stew or soup. This article has been viewed 24,496 times. I don't usually like okra, but this was really good! Fufu or foofoo are common staples mainly carbohydrates, popular in most of Africa. 1 tablespoon ground cumin . Fufu is primarily eaten with African soups for a satisfying, balanced meal. If this is the case, you have the option of taking it off the stove and putting it down on a lower surface area where you have better access to stir it. Menu. The tasty West African staple comes in countless variations, tastes and textures that work with a wide variety of regional flavors. In Nigeria, it is called Cassava Fufu … Sometimes, there are people who cannot eat certain meals due to having a chewing problem; in this case, there is no need to worry, because you can choose to chew or swallow the fufu and okra. Indeed, you can never go wrong with dried fish! Fufu-like staples are widespread across the entire Sub-Saharan Africa. Please consider making a contribution to wikiHow today. It is one of the quickest and easiest soups… How can this possibly be Nigerian okra soup when the main and most important ingredient is missing from the recipe? wikiHow is where trusted research and expert knowledge come together. Peanut Soup With Chicken. They are lot of varieties of peanut butter soup, it can be made with beef, … % of people told us that this article helped them. The word fufu is almost synonymous to some African countries. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. It is made from cassava and plantain, and eaten with soup. Jun 5, 2019 - A collection of easy to prepare African swallow options to enjoy with any African Soup of your choice #fufu #akpu #amala #nigeriansoups #africansoups. West African Okro Soup with Fufu Recipe calories. Include your email address to get a message when this question is answered. 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