We hope you enjoyed reading this article. Finally, you rate your distress tolerance about this difficult situation both before and after practicing radical acceptance, on a scale from 0 (you just can’t take it) to 100 (total acceptance of reality). The PDF opens in a new tab from where you can then save it. There is motivation for others. Finally, have each team discuss the composition of a “perfect” team. What they’ll practice: Negotiation, communication, interpersonal skills… This is especially true for those of us struggling with a mental disorder like depression, anxiety, or Borderline Personality Disorder (BPD). //