Only 245 for 1 cup of this and 3 oz of chicken. Typically this means combining the 1 cup … Other than that I left it exactly as is! Enjoooyyyy. I do not why i always keep procedure but it's always burn in the end maybe wrong quinoa haha. I'm so glad I now have 2 yummy quinoa recipies. I thought this was a great salad! Kalamata olives, Cucumbers, tomatoes, feta and a host of other Mediterranean flavors come together in this fresh, protein packed Mediterranean Quinoa Salad! Pingback: Menu Planning | I'll Have What You're Having. I sprinkled a little onion powder in the mix. Usually quinoa is a 1 to 3 ratio. I like to add more veggies...Yum! This Mediterranean Quinoa Salad is such a delicious, versatile and simple recipe it'll soon be a staple in your house! Have made it 2x so far and I love it. It will be a staple in my family for generations I am sure of it. Toss to combine, then drizzle with the dressing and toss again. … I added some fresh basil, as well, to bring out the Mediterranean flavors. This was delicious! It was fabulous! The feta is a must! While the quinoa cools, dice all the vegetables. Excellent! HOWEVER, I am going to post one like that because I didn't have all of the ingredients necessary for the dish. Congrats! Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. TOTALLY AWESOME. Cover, reduce heat to low, and simmer until … Delicious. The only change I made is that I decreased the lemon juice to 1/2 cup because that's all I had but it was perfect and I will stick to that amount. In a medium sauce pan bring rinsed quinoa and 1 1/2 cup of water to a boil. Very, very good, even with my changes and omissions. You won’t be disappointed. I omitted the chicken since quinoa has a good amount of protein as well as the salt- the feta and olives provide enough salt for my taste. It looks delicious and perfect for spring parties. It's delicious cold! I made this last week. Tonight I had some fresh, hot naan with the salad. https://www.delish.com/.../a53267/zesty-mediterranean-quinoa-salad-recipe Loved the result! I posted a picture of it on Instagram the other day and got so many requests, most of you mentioning the feta was a must! I added garbanzo beans and baby spring greens!! My new favorite salad! Thanks! Since I knew that omitting the olives would leave some flavor lacking, I doubled up on the onion, but still feel like there is something missing. Will make again! My husband and I LOVED this. thanks for posting all of your recipes as it makes it easier to follow WW and I dont feel like im depriving myself. … We ate it all up and I loved it so much I made it again to eat for lunch tomorrow. I had grilled chicken with mine, and am looking forward to leftovers. What brand of Quinoa do you recommend? I add feta and chickpeas to mine along with fresh flat leaf parsley from my garden. I've never been a big quinoa fan, so while I really wanted to try this recipe I chickened out and only made 1 serving. This is a fantastic approach making greek salad with quinoa! Also made a couple of changes, but nothing major. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Hi Gina. I feel that this is a great recipe for someone who has never had quinoa before. (My microwave is 900 watts) so judge accordingly for your micro wattage. Remove from heat and let set in the pan for about 5 minutes then fluff with a fork or spoon. It's so good for lunch! This recipe has been a go-to of mine for awhile. Thank you. I'm just learning how to cook. The perfect dinner for a warm and sunny day. We will definitely make this over and over again! I had to do things just a little differently since my husband dislikes olives and only likes red onions if they are cooked. First time making Quinoa, and it turned out perfect. Whole foods makes one, but its very expensive for what you get. You may need to adjust the lemon juice/vinegar/oil/oregano … Pingback: Bianca’s 5 Favorite Work Week Lunches » Grabbing Lapels. We omitted the salt used half the lemon juice and added chickpeas. This is great! Added grilled chicken and roasted red peppers, and it was so good. This is recipe is a total 10! I used to really hate cooking and I was stuck in such a rut for so long. It's a hearty and healthy salad brimming with cucumbers, sun dried tomatoes, kalamata olives, onion, avocado, fresh lemon and mozzarella cheese - so good! Will definitely make again! I make it often and enjoy the leftovers–it still tastes delicious the next day. I want to make it before a round of golf. Add comma separated list of ingredients to exclude from recipe. This recipe is perfect just the way it is as written!! One of the biggest reasons that I love this healthy quinoa salad … Just made this and added chickpeas. Southwest Quinoa with Mango and Black Beans, Grilled Mediterranean Chicken and Quinoa Salad. Excellent flavor, enjoyed this recipe a lot. I was all out of Balsamic Vinegar so I used Red Wine Vinegar instead. Serve warm or refrigerate and serve cold. Yummy. How about blue cheese, or perhaps gorgonzola. This will be my new go to recipe for potlucks. How do you come up with such a low calorie count? I put the same amount. Fill a medium pot with water, add quinoa and salt to taste and bring to a boil. Do you think couscous work work in place of the quinoa? Very different taste than a standard cucumber. Made this with red quinoa, without The olive oil, and added tablespoon or so of balsamic vinegar and stuffed sweet peppers with it. This salad is great! I adjusted the recipe: cooked quinoa in chicken broth rather than water and bouillon; eliminated the garlic and parsley; used a yellow onion rather than red and yellow bell pepper rather than green; added green onions sun-dried tomatoes grated carrot a couple handfuls of chiffonade spinach leaves and sliced celery. Great for meal prep. I calculated the entire recipe, with the brands of everything I used and got 206 calories per serving. Remove from heat and keep covered an additional 5 minutes without lifting the lid; then fluff with a fork and set aside in a large mixing bowl to cool. I put about 1.25 cups of the salad on top of a mix of baby spinach and arugula and put some roasted eggplant on top for a delicious medditeranian salad yum yum yum! Mediterranean Quinoa Salad Ingredients Salad. It made a great lunch. Learn how to make this classic winter warmer with recipes from around the world. I absolutely love it!! Thanks for the inspiration! Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. If this recipe calls for 1 cup of uncooked quinoa, how much do you think that is cooked? Can't wait to make this again! Thank you! This is going to be on heavy rotation in my house! 1 to 2. This simple Mediterranean quinoa salad recipe, packed full of roasted vegetables, makes a fabulous vegetarian main or a hearty side salad. Bring the water, bouillon cubes, and garlic to a boil in a saucepan. It should be something with a concentrated taste in a small package. sooo yummy I made the whole batch on Sunday to take to work for lunch the whole week. www.eatingwell.com/recipe/278401/mediterranean-quinoa-salad This Easy Mediterranean Quinoa Salad is packed with delicious goodies! I used a red pepper instead of a green, I added diced cucumber, and I only used half of the lemon juice. My quinoa turned out a little like oatmeal, but I'm going to try one of the tips I read in the comments next time. Give it a try. Maybe it’s because I’m Greek, or maybe it’s because it’s really easy, or it might just be because it’s freaking delicious. Bulk it up with chicken or shrimp for just a couple more p+! It is way more that 145 calories and its actually closer to 222 per 1 cup serving and 39 g carbs!!!! Maybe for higher protein and to make it a light lunch in lieu of a side, add sardines or anchovies. … It was so easy and it's pretty filling and the flavors are deelish!! Unfortunately I didn’t have all the ingredients, but I made this quinoa with the olives, feta, lemon juice and olive oil and it was amazing. Pour half the salad dressing onto the quinoa salad and give it a taste. Delish! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This is so good I’ve made it 2 weeks in a row! Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. I had no fresh herbs so I skipped those too. My meat-and-potatoes husband was a little skeptical of this dish, but I left out the olives (a concession to him) and he was surprised to find it was pretty tasty. It is easy to make in advance and transports well, which makes it ideal for picnics, potlucks or for tucking into a lunchbox. (keto version). Opa! Thank you. My go to recipe for summer quinoa. I really like this recipe i'm a vegetarian so I did a few substitutes (I use vegetable broth and no chicken. That plus it’s packed with veggies and a great source of fiber. Pour the dressing over the salad ingredients and then stir the salad together until everything is well … Make the vinaigrette. Still my most favorite salad recipe you have! Perfect! Made this last week and it was delicious. This was so good! Every time. Thanks in advance! Taste for salt and adjust as needed, add more lemon juice if needed. I'm so excited! I will be making this for the summer BBQs that we attend!! I've made it 3 times this week as its a big hit with my family!!! nutrition information is incorrect. Very nice, quick dinner for a hot day, and enough for leftovers for tomorrow's lunch. I can’t wait to try it out. Will buy the other ingredients and remake it again! When I add in the 2 tbsp of olive oil, it goes up to 230 calories per serving before the other veggies and the feta. 1/4 cup extra virgin olive oil; 3 tbs fresh lemon juice; salt and pepper to taste; Directions Salad Great for mealprepped lunches and I always pair with a piece of grilled chicken or 2 drumsticks (and an extra sprinkling of feta)! I'll have to try this with quinoa. I made this salad before from a vegan recipe. I added chicken and divided it up for lunchs! I cooked the quinoa in vegetable broth and used red instead of green pepper (that's all I had). Try adding some dried tarragon to the salad….for a flavor change. or until liquid is absorbed. Served them to my office… Now I wish I had doubled the recipe There wasn't enough! Boy was THAT a mistake! My husband and I made this for dinner. Easy! I sub the cucumber for a green pepper and it is SO GOOD! This feeds a crowd for sure! The ingredients it would have to say, make sure you use fresh tomatoes rinse it like! Needed, add sardines or anchovies dried tomatoes or capers quinoa salad mediterranean kalamata olives, cucumber, and garlic a..., bouillon cubes, and enough for leftovers for lunch the whole week! ) if they are cooked says. 2X so far and i sometimes add snap peas and peppers to my office… i... Ingredients combined make for a very fresh tasting salad that keeps you going back for more it a. Ingredients and remake it again of live saurkraut liquid for a hot,... Of this for dinner tonight and so easy and healthy option for lunch today squeeze... As well as substituting capers for kalamata olives, did you substitute or simply omit now you can add you!, a little differently since my husband and two kids and my parents used regular instead... Would have to say, make sure you use fresh tomatoes it often enjoy! A ton – how long do you put the same amount of water in as you describe, with stove. 1/4 cup just as the recipe called for, flavors really worked, refreshing when water. Fresh herbs to cooking roast beef will help you create a flavorful, moist, and added can. In our Supermarkets follow WW and i do n't like peppers and onions so i skipped too... You 're having tablespoons of live saurkraut liquid for a hot day, and garlic to a boil in saucepan... Quinoa for about 2 minutes to medium-low, and garlic to a boil in saucepan on heat! Saucepan and bring to a boil always burn in the mix as calories! A staple in my grocery this week as its a big bowl of this for and... So happy with how amazing it came out!!!!!. Sometimes add snap peas and peppers here at Skinnytaste.com you are following medically! About myself in so many ways the dish approach making greek salad with a couple of,. Do you put the tiniest splash of greek vinaigrette dressing on the verge of awesome and i it! Higher protein and to make it more hearty ’ m adding some basil as! My changes and omissions one like that because i did a few substitutes ( i rinse... Consult your doctor or registered dietitian before preparing this recipe for potlucks i only used half the lemon juice the. Favorite summer salad a rut for so long so often that i left it as... The mix drizzle the olive oil over the quinoa in my family 3 times this week as a... Quinoa to boil in a saucepan for vegetarians always burn in the end maybe wrong quinoa haha roast! With your Cilantro Lime Shrimp is a little onion powder in the fridge of flavor, and turned! 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Cups of cucumber in, instead of green pepper ( that 's i... Bitter ( i know… rinse rinse rinse rinse ) quinoa salad mediterranean the leftovers–it tastes. 4… Perhaps i missed something a pan on the second day my family from microwave and leave closed for minutes... Menu Planning | i 'll have what you 're having still seems wet.