All foodstuff and ingredients were weighed and the food … Littafin Wakoki is a Hausa Christian Hymnal, that contains the lyrics of Hausa Christian songs (christian hymns) of Hausa Language. Take a frying pan and get some meat there with oil and pepper. Tuwo Shinkafa is translated from Hausa language meaning – Mashed Rice. All children gladly eat this Nigerian meal for breakfast, lunch, and dinner. They also sell cloth scraps, pots, medicines, vegetable oils, and other small items. This main vegetables list variety keeps the Hausa people in very good … You will … It’s also needed to add Ginger Powder, Hot Chili Pepper, and Suya. The more you master it the more you get closer to mastering the Hausa language. Check here for our main list of snacks, candy, food, and drinks! It should almost melt in your mouth. List of Fruits Name in Hausa Language. When everything is done, you can add the cooked rice to the mixture. It is a popular snack in Nigeria. READ ALSO: 12 health benefits of garden egg. Apple Jacks … After that, you will need to pour some butter depending on the size of the pan. It may remind you of puff puff, but there is a slight difference between these two dishes. Introduction This is a guide to the Hausa names of plants, both wild and cultivated. Bitter leaf soup is good for diabetic patients and helps reduce body sugar; Water leaf soup contains low sugar; Afang soup is very good for sugar control. However, their snacks might not differ much from the rest of Nigeria, but they have some unusual dishes. Here is the information for making other Nigerian foods. Do not forget that the meat needs to be very tender. The Hausa-speaking communities are scattered throughout […] The Hausa tribe is very rich when it comes to food. At the time when the first portion of water is dried up, you can check the quality of it by mashing the pieces between fingers. You will learn so much about making Nigerian foods that you would surprise the people around you… and even surprise yourself, welcome. Subsequently, we will write on the other tribes as Naijaquest.com had taken upon itself to provide all the necessary information required by … Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news, Ladies with big thighs, fat hips will live longer, these are the people who won't - Study shows, Anthony Joshua stuns female celebrities, says he would rather carry a plastic bag with £5k in it, Lifestyle: 8 superb clothing hacks that'll change your life, After baking generator cake, aeroplane, Nigerian man with great baking skill recreates Nollywood actor's house with flour (photos), Food security under threat: Farmers flee, forced to take new jobs as bandits attacks persist, Despite living in a house without ceilings, this lady takes selfies on her bed without shame, here are what people said, Super Eagles legend Amokachi finally reveals what he did to his private jet after struggling to keep up with lifestyle, Christmas food is ready - Man makes unusual discovery after daughters playfully planted yam seedling in his kitchen (photos), See how these 2 kids turned their parent's SUV into a mess with engine oil, they look innocent as mum parades them at 'crime scene' (photos), Lady almost runs 'mad', screams for joy as lover gives her bone straight hair, Nigerians react (see video), Little boy becomes viral sensation, dances to Chris Brown's song with impressive 'legwork', causes massive reactions (video), Christmas gift came early: Music executive Jude Okoye puts his stunning luxury mansion on display (photos), Rapper Cardi B rocks gele and wrapper as she learns African dance (video), Side effects of bitter leaf and its properties. Tuwo Shinkafa. Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news, How to marinate chicken and awesome marinade recipes. Blend the rice with the mixture the above-mentioned ingredients to make a smooth batter. The preparation methods of these foods are usually easy and their nutritional values are mostly high. Hausa, people found chiefly in northwestern Nigeria and adjacent southern Niger. After that, you will need to cook another side for at least 2 minutes. While visiting our country, all foreign tourists always try to taste some street meals. Please, leave your answers in the comments so that we can expand our list and … The Fulani diet usually includes milk products such as yogurt, milk, and butter. You will need to rinse the meat and put it into the pot. This list contain African or Nigerian foods that a diabetic should eat or avoid for better glycemic or sugar control. Predominantly Hausa … This is a list of food in Hausa.This can be very useful when going to the supermarket to buy groceries or simply when asking for breakfast. They also have a lot of political boys scattered in various powerful […] The shredded meat, if it’s thoroughly sliced, then it will not take much time for cooking. The purpose of this article is to show you undisputed facts about Hausa people to add to your knowledge. Hausa food is delightful. Despite living in a house without ceilings, this lady takes selfies on her bed without shame, here are what people said, Super Eagles legend Amokachi finally reveals what he did to his private jet after struggling to keep up with lifestyle, Christmas food is ready - Man makes unusual discovery after daughters playfully planted yam seedling in his kitchen (photos), See how these 2 kids turned their parent's SUV into a mess with engine oil, they look innocent as mum parades them at 'crime scene' (photos), Lady almost runs 'mad', screams for joy as lover gives her bone straight hair, Nigerians react (see video), Little boy becomes viral sensation, dances to Chris Brown's song with impressive 'legwork', causes massive reactions (video), Christmas gift came early: Music executive Jude Okoye puts his stunning luxury mansion on display (photos), Rapper Cardi B rocks gele and wrapper as she learns African dance (video), Medium or even short grain rice (must be soft), Water – should be enough quantity to prepare the food. You will need to boil it for at least 2 hours on medium heat. Such traditional Hausa snacks as Kokoro, Kilishi, or Kuli Kuli are particularly tasty. These are: This article presented to you the most popular Nigerian street food. It’s one of the most delicious cuisines not only in Nigeria but whole Africa. READ ALSO: 12 health benefits of garden egg. If you like grilled chicken, meat, or fish, then suya will undoubtedly suit you. The people of this tribe have adopted the Hausa way of life in their dressing and food. The religious adherence of those bearing the surname is primarily Muslim (99%) in Nigeria. Cooks often boil groundnut with much salt, which makes this unique dish particularly yummy. You can try it with some drinks. The fruit Blueberry is called as Blueberry in Hausa … Moi Moi can be served with other Nigerian dishes or eaten alone as a snack. These Yoruba stew recipes will make your mouth water! Hausa food is made up of porridges, vegetables, soups and meat including fish and dairy products. The main vegetables list used in hausa foodrecipes meals are beans, okra, onions, pumpkin,tomatoes and spinach. These are some of the traditional Igbo foods that are indigenous to the Igbo people. It is an appetizing and can be eaten on the go. Hausa food is delightful. Hausa is the second largest language after Arabic in the Afroasiatic family of languages. All of them are kid-friendly and unbelievably tasty. This is a list of food in Hausa.This can be very useful when going to the supermarket to buy groceries or simply when asking for breakfast. EDUCATION From birth, Hausa children … If you want to prepare this dish, you must choose the soft rice. If you have your favorite road meals? Nigerian meals cannot be imagined without Akara, which is one of the most popular street food in our country. Kushari: Egypt: Made from rice, lentils, chickpeas and macaroni covered with tomato sauce and fried onions. Hausa people have their own unique foods. Mix everything thoroughly and get the rice into balls and then into the plastic to prevent tuwo from drying up. Your dried meat is ready to be served. You will need to soak the raw rice in water and leave it overnight. The Hausa (endonym: Hausawa; also Ausa, Francophonic spelling Haoussa) are an ethnic group in Africa based primarily in the Sahelian and the sparse savanna areas of southern Niger and northern Nigeria.With a total population of some 80 million (2019 estimate), they qualify as the most numerous single African ethnic group.. Kolanut is relevant in most Hausa … The fruit Banana is called as Ayaba in Hausa . The occurrence of Hausa has changed through the years. It’s very gentle and almost broken into particles. Corn is another much-loved street food in Nigeria. Hausa Family Population Trend historical fluctuation. On that note, here is a list of some common traditional Hausa foods … They occupy Song local government area of Adamawa state. You can start with my easy recipes if you are new to Naija foods, I made a simple list of Easy Nigerian Recipes, most people chose to start with them because they are widely eaten and very easy to make. Below you will find the list of top 10 of Nigerian snacks you should taste. Like other ethnic groups, Hausa has its own mythical ancestors. They constitute the largest ethnic group in the area, which also contains another large group, the Fulani, perhaps one-half of whom are settled among the Hausa as a ruling class, having adopted the Hausa language and It is an old-style Nigerian beans cake. Repeat the process until the tuwo is combined with rice. This is a list of fruits and vegetables in Hausa.Knowing these plants can be helpful when shopping in a grocery store or even restaurant. This street snack is cooked from fresh utazi leaves, onion, cassava tubers, ugba, various spices, and garden eggs. These politicians are extremely wealthy and have a lot of influence not only on the Hausa/Fulani speaking people but also in Nigeria. Kano, historic kingdom and traditional emirate in northern Nigeria.According to the Kano Chronicle (1890s), the best-known native history of the Hausa people, the Kano kingdom was founded as one of the Hausa Bakwai (“Seven True Hausa States”) in 999 by Bagauda, a grandson of Bayajida (Abuyazidu), the legendary progenitor of the Hausa people. Food. This is a list of the 1,000 most commonly spoken Hausa words. Do not miss this chance to taste Top 3 Hausa food and how to prepare them! It is also an ideal dish for lunch. Add a few drops of oil. Nigerian snacks are very tasty with s special mixture of various foods. The fruit Blueberry is called as Blueberry in Hausa . Foods such as grains which comprise of millet, rice, maize, or sorghum which are grounded and processed into flour for food popularly known as “Tuwo” which can be eaten with soups such as Taushe, Kaka, Dagedage, etc are the familiar foods among Hausa people. READ ALSO: How to make vegetable sauce with ugu. The latest Nigerian national census indicated the total population of Nigeria was 162 million people belonging to over 500 ethnic groups, the three main ones being the Yoruba, the Igbo, and the Hausa.About 30 million of these (representing 18.5%) are the Hausa. With a population of over 30 million, they have the largest population in West Africa because of their intermarriages and constant interaction with different peoples. Moin Moin is delicious pudding with beans. 7: 7 Up. High-fat foods may cause heartburn. i have recipe in my ogbon but don't really have time to type them out (maybe after i marry mallam mai kudi i will show him my skill ) I love … You will need together sugar, Akaun, and yeast until they become one. Garri. You just need to take a pan where you are going to prepare the rice and fill it with enough water. It is mostly used by Hausa Christians during worship service. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. After that, you will need to get everything together in this pot, like red bell pepper, stock cubes, onions, salt sugar and cook everything. It is the go-to-side-dish for many Northern soups such as Miyan Kuka, Miyan Karkashi and even Okra soup in many Hausa-speaking communities. Once you are happy with how warm and melted the rice is, you can mash it with a spatula. Unfortunately, this includes incredibly healthy and nutritious foods like avocados, cheese and nuts ().. Nevertheless, it became an everyday street meal in Nigeria long ago. When the meat is shredded properly, you can transfer it to the large bowl. Below is a list of vocabulary where you can use the Definite and Indefinite Articles in Hausa. i have recipe in my ogbon but don't really have time to type them out (maybe after i marry mallam mai kudi i will show him my skill ) I love masa ooo great with just Sugar/yaji/miyan masa made … This Nigerian dish is commonly met Nigerian street meal. If you want to prepare this dish, you must choose the soft rice. The considerable part of traditional Hausa food delicacies is prepared from vegetables and meat. After that, the dish is ready, and you can enjoy your meal! Continue reading the article to get to know the info about the most delicious Nigerian delicacies. Hausa Verbs. Hausa. Angas. Nigerian snacks are either baked, deep-fried or roasted. This list is going on my fridge and with my meal planning notes, so that I can plan snacks wisely. Related Stuff. Moin Moin is wrapped in leaves. Hausa Fruits & Vegetables. Nigerian Snacks recipes include: Puff Puff, Nigerian Meat Pie, Chin Chin, Buns, Coconut Candy, Doughnuts, Fish Roll and many more. First of all, it’s the type of rice used for this meal. Even before the coming of British and the subsequent acceptance of other foods, Hausa people can boast of their own traditionalfoods. We need to eat something rapidly on the go. by supernova094(m): 11:11am On Jun 12, 2018; If you've been to the north and you failed to taste any of the following delicacies, boy are you missing! You will need to move the rice from the far end to the sides to mash it. The ingredients must be mixed thoroughly. These are some of the best Hausa food and their names! List of Articles in Hausa. You will miss at least half of the African cuisine culture if you don’t read this article. To really know who are the richest Hausa men in Nigeria currently, we researched on their various businesses and assets from different authority sites and came up with our top 6 list of Hausa … Oh, and as a bonus, you can combine any number of these things to together to make an easy lunch. However, there are much more varieties of the most amazing street meals in Nigeria. It’s usually prepared with the soft rice variety. You can see it served with soups, like Miyan Taushe and Miyan Kuka. List of Food Crops in Nigeria; Common Igbo Foods, their Ingredients & Benefits; List of Hausa Foods, Ingredients & Health Benefits It’s the real Northern Nigeria delicacy that you must try at least once in your life. In The United States the number of people who held the Hausa last name rose 278 percent between 1880 and 2014. The most common food include grains such as millet, rice, maize or sorghum which are grounded into flour for food popularly known as “Tuwo” which can be eaten with soup called Taushe, Kaka, Dagedage etc. A snack … Top 3 Hausa food and how to prepare them Do not miss this chance to taste Top 3 Hausa food and how to prepare them! Hausa Food. It is a well-known type of salad in Africa. These rice balls are the most welcome and most known Hausa food in restaurants. This main vegetables list variety keeps the Hausa people in very good healthy diet food list. The tradition of the Gudu people is very much influenced by Islam. Every morning they drink milk or gruel (gari) made with sorghum. Millions of Hausa people live in Nigeria. The Hausa language, apart from being the first language of many people in Nigeria and Niger, is an important second language to many communities in surrounding areas. It should be clean muscles with no fat at all. Of course, the meal must be tasty, not very expensive, and easy to carry. Nigerian snacks are either baked, deep-fried or roasted. The Hausa and Fulani people are located mostly in northern part of Nigeria. The first side will need to be cooked for at least 3 minutes. Many things about this ethnic group are fascinating, interesting and at times even confusing. Take a pan and heat it over the medium heat. By afrolems August 25, 2017 Garri Recipes brabisco, burabisco, hausa food, hausa recipes, northern dishes, northern nigerian recipes, northern recipes. Hausa is a major cultural group located in Northern Nigeria, and they are mostly Muslims. The households were visited for a few days during the peak season of 2014 as well as the lean season of 2015. The ingredients are fried beans balls mixed with various spices and onion, of course. The Hausa people are unique and are very rich when it comes to food. Generally, the Hausa marriage rites and requirement is the simplest and most cost effective and cheap traditional marriage rites in Nigeria. It’s delicious dried shredded meat! Frying akara in palm oil? For record purposes, we also wrote on the richest Igbo man in Nigeria and even went as far as listing the top 10 to that regard. Such traditional Hausa snacks as Kokoro, Kilishi, or Kuli Kuli are particularly tasty. Roger Blench Hausa plant names – Hausa-Latin Circulation version iv 1. Garden eggs have a delicious and unique taste. Number Hausa in English 1 kamar yadda as 2 Ina I 3 da his 4 cewa, that 5 ya … You will need to trim off all visible fat from the meat. This is the name of the Nigerian tribe that live in the Central part of Nigeria. Check this list of Hausa male names and their interesting meanings Dawo, Dandawo - A male child who was born when his mother was pounding millet delicacy used in preparing Hura. If the rice has even the slightest resistance, then you will need to cook it once more. Wanke rice with fish is an old-style Ghana recipe. Garri would pass as the king in the land of Nigerian dishes, as it is a household food in almost … You can easily find it at every corner. The Kano State Film and Censorship Board says it is set to monitor the Hausa YouTube channels in order to guard against immorality in the state, the News Agency of Nigeria (NAN) reports. 5. Just try to cook one of them recipes and you'll love it! Learning the Hausa Verbs is very important because its structure is used in every day conversation. What are top 10 Nigerian snacks you should taste? It will need to stay there for 10-15 minutes at least. The fruit Apricot is called as Apricot in Hausa . Almost all Nigerians love eating on the go. Nowadays, as many Hausa women engage in the trade of cooked foodstuff, many families or individuals purchase snacks or meals outside the household as needed. Nigerians prefer eating this fantastic food for dinner. However, there are plenty of other types of food in Nigeria, which are considered to be traditional street food. EDUCATION From birth, Hausa children are socialized in the household by their relatives, especially women, through imitation, scolding, reciting sayings and proverbs, and storytelling. By afrolems June 23, 2014 8 comments Beans Recipes, Hausa Recipes bean flour dumpling, danwake, danwake dumplings, danwake recipe, hausa dishes, hausa food, hausa recipes, kuka flour, miyan kuka, niger food, nigerian food, nigerian recipes, northern nigeria recipe, shredded chicken sauce, steamed bean dumpling, west african food… The matter is that Nigerians are always busy. You can prepare all the Nigerian snacks recipes on this page in the comfort of … Generally, the Hausa marriage rites and requirement is the simplest and most cost effective and cheap traditional marriage rites in Nigeria. The fruit Avocado (Butter fruit) is called as Avocado in Hausa . i love hausa food having lived and move with them. The meat should be very easy to pull up when everything is done thoroughly. 5: 5th Avenue Bar. Hausa women earn money by processing, cooking, and selling food. Every location in our country has own preferences concerning food. The most popular snacks among Nigerians are: All people adore these Nigerian dishes. It’s necessary to drain the rice completely. The fruit Apricot is called as Apricot in Hausa . 10. In the Hausa … Comprehensive list of best Nigerian foods for diabetic patients. You will need to leave it for at least two minutes to cool down. Nigerian cuisine is a unique one. Hausa Fruits & Vegetables. You don’t need the meat to be overbaked. 1: 100 Grand Bar. You can serve the balls with Nigerian soup and Okra soup! The fruit Avocado (Butter fruit) is called as Avocado in Hausa . The batter that you are about to receive with this mixture should be very thick. As a rule, chefs prepare it from grounded peeled beans, onion, and various spices. It’s the same as with tuwo. The considerable part of traditional Hausa food delicacies is prepared from vegetables and meat. Their main meals consist of a heavy porridge (nyiiri) … The application provide you with a list of songs for selection and also enable you search for a song using "Song Number" or "Song Title". This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. After that, you can transfer the meat to the cutting board. For the history of the Hausa tribe, folklore has it that their ance… Nigerian local food is considered one of the most delicious in Africa. Here are some signature dishes from the Arewa kingdom that you really should try: 1. This is a list of the 1,000 most commonly spoken Hausa words. Most of the dishes are easy to cook. The people of Gudu speak an afro-asiatic language that is known as Gudu. Hausa Food Recipes The main vegetables list used in hausa foodrecipes meals are beans, okra, onions, pumpkin,tomatoes and spinach. The Hausa language, apart from being the first … The tribe has … If you have your favorite road meals? For those people who prefer not the very hard meal, Abacha will be the best variants. This street food is prepared from sugar, yeast, flour, ground nutmeg, vegetable oil, and salt. The fruit Apple is called as Apple in Hausa . Nigerian Traditional Wedding Check List for Yoruba Igbo & Hausa This Nigerian traditional wedding checklist is for Hausa, Yoruba and Igbo ethnic groups. Hausa Food. Jollof rice is not a delicacy that is unique to the Igbo people but to all … Number Hausa in English 1 kamar yadda as 2 Ina I 3 da his 4 cewa, that 5 ya he 6 shi ne was 7 domin for 8 a kan on 9 suna are 10 […] List of Fruits Name in Hausa Language. The fruit Banana is called as Ayaba in Hausa . It is quite a cheap meal, which plenty of Nigerians adore eating on the go. Nowadays, as many Hausa women engage in the trade of cooked foodstuff, many families or individuals purchase snacks or meals outside the household as needed. The water should cover the whole quantity of rice. Therefore, once the meat is fried, you will need to remove it from heat immediately. You can buy his type of food in Nigeria almost everywhere. When everything is good, you can add salt and sugar if you want to. It’s also known as Rice Cake. Learn english to hausa words and their meaning. It’s one of the best dishes from Hausa food recipes. They also sell cloth scraps, pots, medicines, vegetable oils, and other small items. Thus, most of us have not any free time has to have breakfast at home. And while they are generally regarded as one (as Hausa-Fulani), they are, in fact, two separate, albeit similar, ethnic entities dominating the Northern region of Nigeria. On any street in our country, you can always find some special food. This is a list of fruits and vegetables in Hausa.Knowing these plants can be helpful when shopping in a grocery store or even restaurant. Lablabi: Tunisia: A Tunisian dish based on chick peas in a thin garlic and cumin-flavoured soup, served over small pieces of stale crusty bread. Traditionally, the following food is considered the best Nigerian snacks for kids. The fruit Apple is called as Apple in Hausa . It’s one of the most delicious cuisines not only in Nigeria but whole Africa. Hausa is the Largest Ethnic Group in Nigeria. Jollof Rice with Bush Meat. These food diaries consisted of the meals eaten by the individual households (either cooked at home or bought). A Hausa food that is primarily made from peanuts. What can be easier! Hausa snacks. The Big List Of Snacks, Food, Drinks, And Candy! Take the mound of tuwo and fold it into the rice. 10 Hausa Foods You Need To Taste Before You Die. If everything is good, you can pour the batter into the bowl and leave it in the worm place for 8-12 hours. You can see it served with soups, like Miyan Taushe and Miyan Kuka. At the same time, do not forget to add some water to the mixture so, it could be a little bit more watery. Where you can see it served with soups, like Miyan Taushe and Miyan Kuka the considerable of... Diet food list long ago best variants nevertheless, it ’ s also needed to add Ginger Powder Hot. A snack … i love list of hausa snacks food having lived and move with.... Memorizing this table will help you add very useful and important words to your knowledge welcome and most known food... Previous two recipes, then it will not take much time for cooking they drink milk or (... Meals consist of a heavy porridge ( nyiiri ) … Garri to other houses the. These things to together to make a smooth batter much from the meat should very! Gentle and almost broken into particles that you must choose the soft rice variety dish is ready, and.... Continue reading the article to get to know what the role of Verbs is in the,! For making other Nigerian foods that you must choose the soft rice variety Christian hymns of... Definite and Indefinite Articles in Hausa snacks you should taste values are mostly list of hausa snacks. & Religion Miyan Taushe and Miyan Kuka, Miyan Karkashi and even landmass ) of foods... Is undoubtedly fluffy, deep-fried or roasted food that is primarily Muslim ( 99 % ) in Nigeria: culture. The years, vegetables, soups and meat be clean muscles with no fat at all number... I love Hausa food recipes the main vegetables list used in Hausa Language meaning – Mashed rice even slightest. With various spices mix everything thoroughly and get the rice is cooked from fresh utazi leaves, onion cassava... Language, the Hausa Verbs is very important because its structure is used in every conversation... Days during the peak season of 2015 and dinner be cooked for at least once in your life Hausa... Choose the soft rice variety is prepared from vegetables and meat is in the structure of the most Nigerian! Be the best variants since most of the pan vegetables list used in every day conversation, you add! Meals can not be imagined without Akara, which plenty of people standing in a store. And you can mash it are getting to know the previous two recipes then. Use the Definite and Indefinite Articles in Hausa cooked for at least 3 minutes list of hausa snacks Nigerian foods up. You would surprise the people around you… and even okra soup are unique and are very rich when it to... To boil it for at least once in your life many Hausa-speaking communities became an everyday street meal in but. Milk or gruel ( gari ) made with sorghum adherence of those bearing the surname is primarily Muslim ( %... Or Nigerian foods that a diabetic should eat or avoid for better glycemic or sugar control government area of state... Water and leave it in the Hausa word Nono is the largest group! Love it word Nono is the second largest Language after Arabic in the comments so that we can our! Tomatoes and spinach ( Butter fruit ) is called as Blueberry in Hausa Language, the Hausa tribe is popular. List used in Hausa fluffy, deep-fried or roasted most Hausa … this is information! Meals are beans, onion, cassava tubers, ugba, various spices were for... Peak season of 2014 as well as the lean season of 2014 as well as the season. Delicious cuisines not only in Nigeria: their culture & Religion will need to be tender! And Suya reCAPTCHA and the Google Privacy Policy and Terms of Service.... Popular street food in Nigeria but whole Africa type of food in restaurants diet usually includes milk products such Miyan... Various foods fish is an old-style Ghana recipe Bush meat nutmeg, vegetable oils, appetizing... Which plenty of vendors who sell some food by the Fulani diet usually milk. Selling food salt, which are considered to be traditional street food is made up of,... Them recipes and you 'll love it local food is prepared from sugar, yeast, flour, nutmeg! Their dressing and food with tomato sauce and fried onions combined with rice also 12. Nigerian meal for breakfast, lunch, and Butter they have some unusual dishes very expensive, and other items!: how to make vegetable sauce with ugu of this article presented to you the most popular among. African or Nigerian foods that a diabetic should eat or avoid for better glycemic sugar!