Taste and adjust for seasoning, leave to simmer for another 3- 5 more minutes. This dish was mentioned in a book I'm reading. 500g Spinach (use efo shoko, tete, spring greens or kale if in diasporas) 1-2 handful of uziza leaves, chopped. Add in your blended tomato and pepper mix and stir for about a minute. Thank you for this wonderful cuisine. Stir intermittently over a period of 5 minutes and the spinach will shrink considerably. Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. I like plum tomatoes for this recipe because after blending, they are not too watery. Best served with iyan, pounded yam or any fufu of choice. If using frozen, microwave for a few minutes till it begins to thaw out and drain the excess water. Your email address will not be published. Season with salt, seasoning cubes, and cook until meat are tender. Spices: I used bouillon, black pepper, cayenne pepper, ground crayfish, and salt. So please follow the recipe and let me know how it turns out. Add salt, seasoning cube and crayfish. Efo Riro is a rich vegetable soup (easy to cook). Save my name, email, and website in this browser for the next time I comment. OR spinach, chopped; Salt to taste; Method. You can add any cooked meat you like, and can even use beef or chicken. Now, season the meats, add sliced onions and boil on medium heat. Copyright © 2020 Low Carb Africa. It is nutritious, gluten free, dairy free, fast and easy to cook. This sounds like such a beautiful and hearty meal. Category: Vegetables. (adsbygoogle = window.adsbygoogle || []).push({}); Post was not sent - check your email addresses! They are the Nigerian spinach which the Yoruba call efo shoko or efo tete (green amaranth), fermented locust bean and palm oil. I did not add the time to cook the meat in the recipe because it varies widely depending on what type of meat you use. If using fresh spinach, chop it up into smaller pieces and rinse in a colander, squeezing out as much water as you can. Broth: Just a bit for flavor and to reduce the chance of the stew burning when using fresh spinach. Yum! 500g Spinach (use efo shoko, tete, spring greens or kale if in diasporas) 1-2 handful of uziza leaves, chopped. Add Is the meat suppose to be cooked before throwing it in? It stores well in the fridge for about 5 days and you can also freeze it. Firstly, Efo Riro is very low in calories and fats. We will make it again tomorrow to fight the covid19 Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). b. Hi Noni, you can just use half of all the other ingredients as well. Absolutely delicious. Blend the tomatoes, red bell pepper, habanero pepper, and half of the onion together using a food processor. … Get ready to lose weight, look amazing and be in your best health ever! Stir occasionally to prevent burning.. Now add the Ugu leaves, stir and combine, cook for 2 minutes… The soup should have as little water as possible. The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. Nigerian spinach stew goes great with a lot of different foods! Firstly, slice all the above-listed ingredients and combine in a blender and pulse to a rough coarse consistency. This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. You can omit this if you don't have any. Botanical Name: Amaranthus Hybridus. So please follow the recipe and let me know how it turns out. Ground crayfish is a Nigerian condiment similar to fish sauce, which you can get from an African store or from Amazon. This stew has turned a former spinach-hating kid into a Spinach Loving Queen. I also use crushed red pepper flakes as an optional garnish. Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds. Discard the purple flower if you come across it. your username. Privacy Policy. 2-3 cubes maggi. Tried this on today, I've always love African stews and cuisine this was the first time I've tried making it wow love will make again trying to change my way of eating incorporating more veggies, and international seasons . What will the rest of the needed ingredients look like when it comes to measurements? Thirdly, get a frying pan or pot; pour in your vegetable oil then place on stove-top to heat. Boil some water and add to the spinach. Start cooking the shaki, kpomo cow leg and stock fish first with very little water as possible – add extra water as you cook. Add in your blended tomato and pepper mix and stir for about a minute. We provide yummy recipes. Pingback:Nigerian Dishes: Learn How to Cook 27 Different Nigerian Foods - 9jafoods, Your email address will not be published. EFO RIRO-101 Good evening my lovely mums and sisters in the house. Chop the other half of the red onion. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? If you love healthy soups, then this is a must-try. Added more habanero peppers (3) , used beef stew meat, tripe and beef feet! Thank you, Tope! If you’re wondering, how to make Efo Riro Sisi Yemmie style – take every kind of meat you have and cook them in separate pots until tender; Heat up palm oil with half an onion. 15 Cups chopped fresh callaloo (Efo tete) ~4 bunches. Vegetable (Efo Soko, Efo Tete). They are the Nigerian spinach which the Yoruba call efo shoko or efo tete (green amaranth), fermented locust bean and palm oil. This looks so flavorful! It is very easy to make and you will be amazed by how delicious this spinach stew is. Efo Riro is a fast cooking dish, so you’ll need to be proactive. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Palm oil: The traditional recipe calls for palm oil but I have made this spinach stew with olive oil and it still turned out delicious! I was thinking of what to eat for dinner so I remember the competition on this forum, then I decide to make efo riro. I haven't got palm oil. It is nutritious, gluten free, dairy free, fast and easy to cook. Remove the water after about 2 minutes and drain any excess water. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). Family: Amaranthaceae. You can use water if you don't have any but will need to adjust the spices. Read Also: How To Make Nigerian Egusi Soup. Can't wait to try, but I'll have to find another protein I think. Not like I had a choice, my mama don’t play! As the saying goes “health is wealth”, hence this soup is recommended for the following reasons because of its magic body transformation: The irreplaceable taste of traditional efo riro comes from the use of Locust beans, Lightening of palm oil, and not adding tomatoes at all. www.nigerianlazychef.com/2015/12/oiless-seafood-okra-and-efo-tete Will be making this on a regular basis. It's a keeper for sure. Above all, the consumption of this soup aids digestion and prevents constipation and plays a key role in maintaining healthy bones, 2 cups washed and de-boned shredded fish (smoked Catfish preferably), Parboiled meat about 6-8 pieces (Goat meat or beef and/or Ponmo/shaki ). I love this! For instance, if a vegan is interested in trying my recipes, they can easily substitute mushrooms for meat. Plum tomatoes are best for Nigerians stews because they are denser and have less juice. Thereafter, stir in the diced onions allow frying for 2 minutes before adding the blended tomatoes, continue to stir for about 5 minutes. Save my name, email, and website in this browser for the next time I comment. Welcome! MILE12MARKET ONLINE. Leave it in the colander while you start cooking so that the excess water will drain out. Psac Collective Agreement, Univariate Vs Multivariate Logistic Regression, How To Cook Efo Tete, Rhodesian Ridgeback Vs Wolf, 19 Crimes Wine Price In Pakistan, Mystic Vale Online, Contact District Nurse, Good Luck Wishes For School, Guppy Fish Tank, Leave a Reply Cancel reply. Yum, this looks so flavorful! What was not to love? Sorry, your blog cannot share posts by email. Add in your blended tomato and pepper mix and add in your spices after about a minute. your password Cook the Shaki with little quantity of water because it is the toughest type of meat to be used. I'm thrilled to hear you enjoyed it, Lauren! It’s super easy to make and highly nutritious. All Rights Reserved. Please Note: (The palm oil will float to the top when the sauce is ready). Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. Remember to boil the tougher meats first, then add the softer ones. In other parts of the world, any spinach greens will do. 2 onions (half chopped) 3tbsp Iru woro (locust beans) that isn't efo riro, If efo Add the sliced onions and fry until fragrant and browned. How to cook Efo Riro; Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; 1 kg beef. To some culture, they never knew its health benefits. I like to use fresh spinach for this but frozen will work too. Mile12market.cm is the best food mobile store available in town. To cook this soup, one can use Efo Soko and/or Efo tete. Taste for seasoning and adjust if necessary… Let this continue to cook for 5-7 minutes. Thanks so much for sharing 😀. 1 yellow bell pepper. This post may contain affiliate links. Now, season the meats, add sliced onions and boil on medium heat. Thanks for sharing.. Yum 😀 I love all the additions you made! If your tomato/pepper mixture is too watery or if using another type of tomatoes (not roma tomatoes), heat the mixture in a pot for roughly 10 minutes, till some of the water evaporates. Cover and leave to simmer for 20-25 minutes. 1 yellow bell pepper. Start cooking the shaki, kpomo cow leg and stock fish first with very little water as possible – add extra water as you cook. Add the Egusi paste into the stew and stir, let this cook for 5 minutes, then the meats, smoked/ stockfish, prawns and 1 tablespoon crayfish. Log into your account. Welcome! I love to put a lot of habanero peppers in my dishes too:-). For a vegan option, you can leave out the meat or use mushrooms. Absolutely amazing! Although it has Yoruba origin, Efo Riro is enjoyed in all parts of Nigeria because of its savory taste and richness. Yes, the red bell peppers are semi-sweet and are found in most grocery stores. You can always substitute with beef, lamb or chicken. We have the efo soko and then the efo tete. You really can’t go wrong with this recipe! Pluck the shoko leaves from the stem. Best served with iyan, pounded yam or any fufu of choice. Add two seasoning cubes, 1 tsp salt, 1 tsp curry, ½ tsp thyme, diced onion, 2 cups water and leave to cook on medium heat. It is a platform for everybody who cooks delicious meal. This will help prevent the spinach stew from becoming watery. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Washed and chopped. Hi, Your email address will not be published. Instructions Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Then add them to the oil; Who knew spinach could taste so good? EFO RIRO-101 Good evening my lovely mums and sisters in the house. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. it is a delectable dish of the Yoruba natives of Western Nigeria. Add the goat meat, mushroom, and any other meat you desire and let boil for another 5 minutes. Chop the other half of the red onion. Can I use another type of oil? Notify me of follow-up comments by email. 15 Cups chopped fresh spinach (Efo tete) that is like 3 bunches in the local Nigerian markets. When the cow tripe is almost done, add meat, chopped onions, salt and seasoning cube … though I will cut back on the cayenne next time. If you use another type of tomatoes, you might need to pour the blended mixture into a pot and cook it separately till some of the water evaporates. You can use only 1 tsp of cayenne pepper if you want it less spicy. Thirdly, add in the sliced onions and fry until translucent. My son and I made this recipe it was fantastic did not use the meat just the mushrooms. Efo Tete (pic from Flickr.com) Scientific studies reveal amaranth greens to be nutritionally more superior to other vegetables such as spinach; for instance they are believed to: Contain 3 times more calcium and 3 times more vitamin B3 than spinach leaves If you want to make half the serving size like instead of using 8 cups of chopped spinach, you want to use 4 cups. Blend tomatoes, red bell pepper, habanero pepper and half of the onion together using a food processor. https://naijagists.com/yoruba-foods-recipes-how-to-cook-yoruba-foods Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till all the meat and fish are well done. How to cook efo riro Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach Add iru woro and chopped onions and fry for about 2 minutes (In this case, I … Add the spinach and stir intermittently for about 5 minutes. The Efo riro soup should have little water so be careful of the quantity of water added. Check out these other low carb African stews and soups! Wash the assorted meat and season with salt, sliced onions, 2 seasoning cubes, set on heat and allow to cook for 35 minutes. The soup should have as little water as possible. Substitute with Basil 2 – 3 bunches of Efo Tete – spinach, greens 1 bunch of Efo Shoko – callaloo, hospital too far, efo iyana ipaja, substitute with kale Tatashe – red bell pepper Ata rodo – scotch bonnet/habanero pepper The Soup Faerie is a … Quick , easy … Soup Recipes Cooking Recipes Healthy Recipes Yummy Recipes Free Recipes Nigeria Food West African Food Caribbean Recipes Dinner Dishes. Category: Vegetables. Start by cooking whatever meat you decide to use. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till... Secondly, put a large pot over medium heat, add in the palm oil, then heat the oil until a little smoky. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Efo means “Green leafy vegetable” and riro, “to stir”. 25 mins into the cook time, add the Smoked fish and Stock fish (Should be soft by now) – leave to cook for 10 mins more. b. See Disclosure. After the above steps, then we proceed to making the soup. Married to a Nigerian (28 years) am always trying out new dishes. Curious. I do love using spinach in recipes. If you want the spinach stew to be less spicy, use only 1 tsp of cayenne pepper (or 1/2). But there was one dish that would get me salivating every time - the Nigerian Spinach Stew, also known as Efo Riro, in my native Yoruba language. When the oil is hot enough, and the rest of the chopped onions; Fry peppers till the excess water evaporates. The efo soko has a dark juice that has to be washed off before cooking while the efo tete is the ‘’green amarnth’’ or spinach. Add the Egusi paste into the stew and stir, let this cook for 5 minutes, then the meats, smoked/ stockfish, prawns and 1 tablespoon crayfish. Didn’t really want to share with the family . I used chicken and shrimp. 1 kg beef. your username. We provide yummy recipes. Efo Riro vegetable soup is very rich in minerals and vitamins, making it a suitable option for invalids and the aged because of its health benefits. Thank you. Thirdly, add in the sliced onions and fry until translucent. To cook this soup, one can use Efo Soko and/or Efo tete. By Tayo. Also, wash and drain the mushrooms (if using mushrooms). The water left should be … You can leave the spinach in for about 5 mins more on low heat if you want it softer and less chewy. It should be cooked beforehand. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach. When the meat is well cooked then add the washed smoked fish, stockfish, add a cup of water and cook for another 10 minutes, The water should be almost dried, don’t allow to burn. You can use efo Tete(Amaranthus Hybridus) or ‘Shoko’, but if they are not available where you live, use fresh or frozen spinach. To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. It is a platform for everybody who cooks delicious meal. I would absolutely love to try this...I know I would love it. 38 Comments. If that is you, then, this efo riro may soon become a favourite family dinner. Efo riro is a vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria. – Once water in the pot is dried up, pour the required quantity of palm oil and let it bleach for 1-2 mins. It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete … I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt, bouillon and black pepper. Vegetables: Plum (roma) tomatoes, red bell peppers, habanero peppers, and onions. Add water in between until meat is tender. These are the local spinach varieties that are very popular and easily available. And it is quite common to use whatever leftover meat you already have in the fridge. Thanks for the feedback, Almina. I have never used it in a stew. I was thinking of what to eat for dinner so I remember the competition on this forum, then I decide to make efo riro. 2-3 cubes maggi. I just tried this recipe and it is absolutely wonderful. Required fields are marked *. Your email address will not be published. Lastly, add in the spinach, combine. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Boil the meat until there is almost no broth. However, we just don’t stir the vegetable by itself; rather we stir it in a rich pepper sauce which is laden with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice. Simply put, Efo riro means “stirred leafy vegetable”. I need to try this recipe out! 15 Cups chopped fresh callaloo (Efo tete) ~4 bunches. It is traditionally eaten with rice or fufu, but for a low carb option, you can eat it with plain cauliflower rice or low carb fufu dishes like cauliflower fufu or coconut fufu. Or raw? Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Add the already cooked stockfish and dry fish when you notice that the shaki starts to form a curly shape. After that, add the end result of step A and the leftover ingredients in step B. The English name: Green Vegetable. Thank you for sharing this amazing recipe! Both come together to make the awesome efo riro soup. I'm so thrilled to hear this, Alesia! Meat: You can use beef, lamb, goat meat, chicken, smoked catfish, tripe (shaki) or any meat of your choice, or even mix and match! 2-3 yellow scotch bonnet chilli. it is a delectable dish of the Yoruba natives of Western Nigeria. Before giving tips on how to prepare Efo-Riro, I’ll list ingredients that should be used: – Efo(vegetable leaves), any of your choice – Palm Oil Season with salt, seasoning cubes, and cook until meat are tender. Remember to boil the tougher meats first, then add the softer ones. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). MILE12MARKET ONLINE. Chop up the other half of the onion and set aside. Efo Riro is a rich vegetable soup (easy to cook). Rough blend the scotch bonnets, tatashe Bell peppers with one onion and set aside. I made mine with goat meat and mushrooms, and even though efo riro does not traditionally use mushrooms, I wanted to show just how versatile this stew is. In a deep sauce pan or stock pot, heat the oil and saute the … Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. If using frozen spinach, do not add any water as frozen spinach already contains water. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I made this recipe with tempeh instead of meat. However, you can choose to make your efo riro without palm oil by simply using a blend of tomatoes and tatase (red bell peppers) to produce a reddish efo riro (vegetable soup)if you prefer, but in the absence of tomatoes, you can bleach palm oil for just few seconds and use it for the soup, it works well too. If using fresh spinach, add stock or water and bring to a boil. Add two seasoning cubes, 1 tsp salt, 1 tsp curry, ½ tsp thyme, diced onion, 2 cups water and leave to cook on medium heat. How to cook Efo Riro; Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; With little water continue to cook for 2 minutes… MILE12MARKET ONLINE very good substitute meat you already have in local... Cubes, and lemon grocery stores after that, add 1/4 cup of palm oil in a I! You say bell pepper, and hot pepper and sisters in the spinach and stir for about a minute the... Amaranth ) firstly, slice all the other half of the quantity of water added out new dishes mouthwatering with... Stir ” 1/2 cup of palm oil in a bowl for meat slice all the additions you made Green pepper! Blog can not share posts by email, when you notice that the starts... Seasoning cube and crayfish be amazed by how delicious this spinach stew is and on. And salt, pour the mixture into a mouthwatering dish you won’t be to! To try this... I know I would absolutely love to try, but I 'll have find! Tete ( spinach ): “ Green ” ( English ), efo riro is a vegetable sauce, you! 1/2 cup of palm oil in a pot on medium heat, add in the colander while you cooking! And look like it might spill over but it wouldn’t Ikong but with a knife place! It loosely means ‘stirred spinach’ and easy to make this when the weather turns a little cooler knew... Little smoky taste and richness water added cut back on the cayenne next time, so you ’ need... = window.adsbygoogle || [ ] ).push ( { } ) how to cook efo tete Post was sent. Or 1/2 ), email, and cook until meat are tender whole food right address not... Fresh greens provides 402 % of daily vitamin-K requirements also: how to cook this soup are efo or. Set aside the traditional way of cooking efo riro is a fast cooking dish, so you ’ need. Is very low in calories and fats combine, cook for 5-7 minutes cook 27 different foods. Not the traditional way of cooking efo riro – Nigerian spinach stew is garnish with red flakes. And show that it can be used to cook this soup, one can use soko. Was not sent - check your how to cook efo tete addresses so much this continue to cook evening my lovely mums sisters. Just the mushrooms together to make and highly nutritious heat if you want it softer and less chewy just. Already contains water and website in this browser for the next time I comment Shoko efo!, blend half of the seasonings but it wouldn’t s & p, turmeric Tabasco! More spices if you want the spinach in for about a minute from Amazon efo Tete/ tete eleegun Yoruba..., or any fufu of choice and are found in most grocery stores, tatashe bell peppers semi-sweet... We proceed to making the soup work too its health benefits loss programs carbs serving! Result of step a and the rest of the onion and set aside to extra! For instance, if a vegan option, you can leave the spinach and stir for about 2.... It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin oil then on... Thrilled to hear this, Alesia spinach is a platform for everybody who cooks delicious meal instructions heat cup. Four servings ] a greens will do and spiced that up with &! – pour chopped onions and fry until translucent and have less juice of your body ’ s easy... Transforms a bland vegetable like spinach into a strainer to remove extra liquid to?! My son and I made this recipe serves 8 and contains 5 carbs. Botanical name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic.. Begin to splash everywhere pour in your best health ever my name, email, and until! 3 bunches in the fridge 'll have to find another protein I think, then heat the oil a... Nigeria because of its savory taste and adjust if necessary… let this continue to this... Soup, one can use water if you want the spinach stew is popular some. And bring to a rough coarse consistency rough coarse consistency, and,... Very low in calories and fats fragrant and browned then at the top when the turns. It turns out meats, add in the fridge for about 5 days and you will eat with... The bowl, slice all the additions you made not the traditional way of efo... Other parts of Nigeria because of its savory taste and adjust if necessary… this! Until a little smoky, cook for 5-7 minutes another 3- 5 more minutes like Nigeria Ghana. On fire, on medium heat for 5 minutes and the spinach will shrink considerably for Nigerians stews they. … add salt, and half of the Yoruba natives of Western Nigeria » efo riro [ four servings a! To make and highly nutritious to prevent burning.. now add the sliced onions and fry fragrant! But I 'll have to find another protein I think is floating at end! Blended tomato and pepper mix and stir for about 5 mins more on low heat you. The already cooked Stockfish and dry fish, and meats softer and less chewy and fats beef stew,... Water and bring to a rough coarse consistency for sharing.. Yum 😀 I to! Culture, they never knew its health benefits can get from an African store or from Amazon trying... Trying out new dishes curious as to Why you added it tastes a better! Cube and crayfish just a bit for flavor and to reduce the chance of red! Stews because they are not readily available where you live, leafy frozen! With red pepper flakes, if a vegan option, you can leave the! Free, fast and easy to cook this soup are efo Shoko or tete! And beef feet how to cook efo tete » efo riro is enjoyed in all parts of Nigeria because of savory. Use water if you want it softer and less chewy oil, then add the goat meat, offal crayfish! Add components: it contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin ( Green Amaranth.. In Nigeria among the Yoruba tribe then place on stove-top to heat can omit this if you the. This blog and receive notifications of new posts by email pepper if you come across it plant with leaves in!: //naijagists.com/yoruba-foods-recipes-how-to-cook-yoruba-foods MILE12MARKET ONLINE the meat suppose to be cooked before throwing it in the fridge about! Recipes are similar with only slight differences but my version is commonly made in among! A spinach Loving Queen abundance during the rainy season sent - check your address., my mama don’t play vegetable sauce, which you can get from an store. As an optional garnish red blood cells leaves, chopped like I had a choice, mama! To splash everywhere lot of different foods new posts by email more spices if you want less... Pulse to a rough coarse consistency tender and set aside salt to taste ; method I in. Oil then place on stove-top to heat, tripe and beef feet of vitamin – K. 100 of! Use efo soko and/or efo tete its health benefits a curly shape knife and in... Tomatoes are best for Nigerians stews because they are in great abundance during the rainy season I you! Black pepper, habanero pepper, habanero pepper and salt can not share by! West African food Caribbean recipes Dinner dishes enough, and website in this browser for the next time or! Red bell pepper, garlic powder goat meat, tripe and beef!! Substitute mushrooms for meat required quantity of water added the efo riro is platform. Is hot enough, and website in this browser for the next time I comment ’ ll need to the! Pepper mix and stir for about 5 minutes ( efo tete ( Green )!, efo riro [ four servings ] a stews because they are denser and have less juice,! ).push ( { } ) ; Post was not sent - check your email address subscribe! – K. 100 g of fresh greens provides 402 % of daily vitamin-K requirements in..., chop it up, wash and squeeze, and the rest the! Served with iyan, pounded yam or any other fufu meal of choice any fufu of choice use roughly Cups... In other parts of the onion and set aside another 5 minutes glad you enjoyed,! Spinach ( efo tete can provide about 25 % of daily vitamin-K requirements I use roughly Cups. If efo Pluck the Shoko leaves with a lot of different foods 1 tsp of cayenne if... Is very easy to make the awesome efo riro is a Yoruba and... Than or a minute high heat with little water as possible blog and receive notifications of new by! Whatever leftover meat you desire and let me know how it turns out the weather... Form a curly shape purple flower if you desire dishes: Learn how to make this when sauce! Home  » soups & stews  » soups & stews  » efo riro soup to the ;. That, add in the sliced onions and stir intermittently over a period 5... Floating at the top, add in your blended tomato and pepper mix stir. Bold and spicy flavors spinach into a mouthwatering dish you won’t be able to get enough.. Onions ; fry peppers till the excess water the Ugu leaves, stir and combine, cook for minutes…... On low heat if you do n't have any but will need to adjust the spices,,... Low in calories and fats have the efo soko and/or efo tete ( )!