Daikon radish sprouts are traditionally grown as a vertical sprouting microgreen rather than as a jar sprout, like red radish sprouts. It is carrot shaped and features a juicy white flesh that is a bit milder than the black radish and hotter than the red radish. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! The daikon nutrition profile is packed with important nutrients, including fiber, vitamin C, copper and folate. There are 1 calories in 1 medium, 0.75" dia. With its unique appearance and interesting flavor, only the most adventurous eaters are likely to have tried — let alone heard of — the daikon radish. Look for a vegetable that is plump and heavy for its size with firm, smooth skin. Note that the numbers in parentheses (1, 2, etc.) Let's take a look at some of the other benefits of this root vegetable: 1. So, what are the radish nutrition facts? The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Drain the radishes and place into the food processor. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. So many of us work hard every day and feel like we ... Every person’s health and well-being depends on how well her body removes ... 10 Ashwagandha Benefits for the Brain, Thyroid and Muscles. Although it may change the taste and texture a bit, it can add a zing of flavor and nutrients to help mix up your menu. To minimize symptoms, be sure to increase fiber intake gradually and drink plenty of water when consuming high-fiber foods. calories in a red radish. Daikon radishes are a great source of antioxidants, which are important compounds that help neutralize harmful free radicals to prevent oxidative damage to the cells. Micro Radish Daikon is most commonly consumed raw, utilized as a garnish, and is used to elevate the taste, appearance, and texture of culinary dishes. Radishes are root vegetables that come in a variety of colors including red, white, purple and black. A 2016 review analyzed the diets of over 306,000 people and found that regular consumption of cruciferous veggies was tied to a significantly lower risk of developing type 2 diabetes. Add the butter, heavy whipping cream, garlic, crushed red pepper and Himalayan Pink salt. One serving of red radishes contains merely 15 calories, and is full of nutrients and vitamins. Photo by Regina Schrambling at Paffenroth's booth at Union Square, which sells red, icicle, purple, French breakfast and other radishes. Radishes: Are a dark red in color. sativus) is an edible root vegetable of the family Brassicaceae that was domesticated in Asia prior to Roman times.. Radishes are grown and consumed throughout the world, being mostly eaten raw as a crunchy salad vegetable with a pungent flavor.There are numerous varieties, varying in size, flavor, color, and length of time they take to mature. This is because fiber travels through the gastrointestinal tract, adding bulk to the stool to ease its passage through the body. Wondering where to buy daikon radish? Heart Health. In fact, according to a 2009 study published in Journal of Nutrition, increasing total fiber intake was tied to a decreased risk of weight gain and fat gain in women. It resembles a large, white carrot, has a crispy texture, and is often eaten raw, cooked or pickled. You can cook radishes a number of … Compare Radish to Daikon by vitamins and minerals using the only readable nutrition comparison tool. In addition to maintaining better blood sugar control, some research suggests that cruciferous vegetables like the daikon radish could also aid in the prevention of type 2 diabetes as well. Get full nutrition facts and other common serving sizes of Radishes including 1 slice and 1 small. Note that the numbers in parentheses (1, 2, etc.) Each radish has just one calorie, no fat and virtually no carbs. It is, therefore, a great vegetable to include in your diet for weight management. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients, Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients. Are native to Europe. Adding daikon to your diet is an easy way to help stabilize blood sugar levels. In terms of nutrition, all radishes are alike. Much like red cabbage, radish nutrition contains a type of flavonoid called anthocyanins, the same flavonoid you find in blueberries.. Radishes grow all over the world and come in many shapes and sizes. Can be stored for over a week. The radish is a cruciferous veggie that can grow "wherever there is sunlight and moist, fertile soil," according to the University of Illinois, which makes for easy growing.They also come in a wide range of shapes, sizes, colors, and flavors — in fact, there are 35 (!!) They can reach a diameter of three inches and 18 inches in length. The main difference between the daikon vs. radish is in terms of flavor — while most radish varieties have a peppery, pungent flavor, the daikon radish is a bit more mild. Radish vs Cabbage - In-Depth Nutrition Comparison. Interestingly enough, one study out of Boston reported that each daily serving of cruciferous veggies was linked to 0.68 pounds of weight loss over a two-year period. If you’re feeling creative, you can also use the root as a daikon substitute and swap it in for white radishes, turnips, jicama or horseradish in your daily dishes. If you have a history of thyroid issues, keep in mind that cruciferous vegetables are goitrogenic, which means that they can interfere with the production of thyroid hormones. Here are a few delicious daikon recipes to help get you started: Although uncommon, daikon radishes could cause negative side effects in some people, including food allergy symptoms like hives, itching and digestive distress. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Get full nutrition facts and other common serving sizes of Radishes including 1 slice and 1 small. Radishes contain 4 grams of carbohydrates, 1.9 grams of fiber, and 0.8 grams of protein. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Consuming a diet filled with high antioxidant foods could potentially help reduce the risk of many chronic conditions. Radishes today are often overlooked, but remain a staple in salads. From a micronutrient perspective, one cup of radishes contains 29% of the recommended daily amount of required vitamin C. Radish (Raphanus sativus) is a cruciferous vegetable that originated in Asia and Europe. Here's the full scoop on the health benefits of radish sprouts, plus a nutrition facts chart providing an overview of the nutritional value of radish … This nutrient is an essential water-soluble vitamin that plays a key role in immune function. The daikon radish also differs vastly from the turnip, which is just small, round, and white and hardly compares to the daikon, which, simply put, looks like a large white carrot. In particular, daikon radishes are rich in quercetin and ferulic acid, two polyphenols that have been linked to a long list of health benefits. Radishes can be part of a low-carb, keto, weight loss diet since they are low in sugar and calories. Cooking daikon rather than eating it raw can also help reduce the risk of adverse effects on thyroid health. Daikon radish is popularly used in Asian and Indian cooking and known for its potent medicinal properties. There are several different varieties of daikon radish, each of which has slight variations in taste, texture and appearance. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Radish sprouts are loaded with vitamins, and research suggests that these super-nutritious sprouts may be even more effective at preventing cancer than broccoli sprouts. 11 Best Sugar Substitutes (the Healthiest Natural Sweeteners), Detox Your Liver: Try My 6-Step Liver Cleanse, Top 10 Vitamin A Foods and Their Benefits, Apple Cider Vinegar Benefits and Uses (30! It also contains a good amount of fiber, packing nearly two grams into each serving. Mineral comparison score is based on the number of minerals by which one or the other food is richer. different varieties of radish, says Vanessa Rissetto, M.S., R.D., C.D.N., co-founder of Culina Health. Avoid roots that have cracks or cuts on their surface. Daikon radishes have been studied for their role … There are 16 calories in 100 grams of Radishes. Radishes are a low-carb root vegetable you can enjoy in place of potatoes. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are many different types, which vary in appearance, color, and flavor. Daikon oroshi, for example, is a common dish in Japanese cuisine that is made of grated radish, which is typically served alongside grilled fish. Radish vs Daikon - In-Depth Nutrition Comparison. Radishes are full of nutrition. Radishes may help reduce incidence of heart disease. Fire Candle: Require 25 days to come to harvest, round radish, intense red color, and elongated or conical shape. Easter Egg: Require 25 days to come to harvest, large oval-shaped radish, It is different types, for example white, pink, red, and purple radishes. Daikons are most flavorful and juicy during winter. are clickable links to these studies. Support a healthy digestive system. There are plenty of daikon radish recipe options available to start incorporating this incredible ingredient into your weekly menu. Although most studies suggest that it would take a very large amount of cruciferous vegetables to contribute to hypothyroidism, it’s best to keep your consumption in moderation if you have any concerns. And that calorie isn’t empty—radishes are a good source of vitamin C. This is the best time of year to get fresh radish from your local grocer. Eating a … Daikon Consumption Can Help Reduce Cancer Risk. It is also a good source of Riboflavin, Vitamin B6, Calcium, Magnesium, Copper and Manganese, and a very good source of Dietary Fiber, Vitamin C, Folate and Potassium. Red Daikon Radish Inventory, 40 lbs : 0 This item was last sold on : 09/21/17 Due to the fiber content of the daikon radish, it could also cause digestive issues like gas, bloating and stomach pain if consumed in high amounts. Daikon radish: a large, elongated, white winter radish, Raphanus sativus longipinnatus, used especially in Asian cuisine and sometimes pickled. Have a pungent, peppery flavor. Fiber moves slowly through the digestive tract, keeping you feeling fuller for longer to combat cravings and increase weight loss. Radish Nutrition. Please consult your physician before beginning any diet. One study out of the Netherlands even found that increased intake of cruciferous veggies could be associated with a lower risk of several types of cancer, including lung, stomach, colon and rectal cancer. Are often eaten raw. The fat radishes are going to meet their fate raw. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. Vitamin D Deficiency Symptoms & Sources to Reverse It! & detox juicing guide. But a distant cousin known as the Daikon radish is enjoyed much more often in its native Japan, and in a large variety of culinary methods, too. Compare Radish to Cabbage by vitamins and minerals using the only readable nutrition comparison tool. (0.2 oz) of Radishes, raw. Meanwhile, daikon radish seeds are often sprouted and used as a garnish for dishes like salad or sushi rolls. Radish is a root vegetable that belongs to the same family as other uber-nutritious plants like kale and broccoli, and it’s a great source of tons of essential nutrients. Yellowness indicated the stock is old. This is due to the effects of fiber, which helps slow the absorption of sugar in the bloodstream to prevent spikes and crashes in blood sugar levels. Antioxidants can also decrease inflammation and prevent damage to the immune cells, increasing the body’s resistance to illness and infection. The daikon radish is a type of radish that is native to certain parts of Asia, including China and Japan. You'd need to walk 0 minutes to burn 1 calories. This article reviews the types, nutrition, benefits, and uses of daikon radish. This is one of the most commonly found radishes. A 1/2-cup serving of radishes gives you 1 gram of fiber. Alternatively, try pickling it for a simple snack or accompaniment for your main course. 2. It can also be sprinkled into soups, stews and stir-fries to bring a delicious crunch to your favorite recipes. Thanks to its fiber content, adding daikon to your daily diet can help enhance digestive health and promote regularity. Being part of the same family as broccoli and kale makes radish a cruciferous vegetable. Nutritional Value Micro Radish Daikon is an excellent source of vitamins A and C, and also contains potassium, fiber, calcium, copper, and manganese. This root vegetable is highly versatile and can be enjoyed raw, cooked or pickled and added to a variety of different dishes. The classically red round radishes with leafy green tops to the gnarled brown root of horseradish, from the increasingly available watermelon radish (green on the outside, bright pink inside) to black Spanish radishes. The main difference between the daikon vs. radish is in terms of flavor — while most radish varieties have a peppery, pungent flavor, the daikon radish is a bit more mild. One cup of radishes contains 2g of net carbs. Also known as the white radish, Japanese radish, Chinese radish and luobo, the daikon is a cruciferous vegetable related to other veggies, such as broccoli, cabbage and kale. Like other cruciferous vegetables, daikon radishes are also loaded with antioxidants, which help fight free radicals and protect against chronic disease. Each 8.5 grams (equivalent to 1 serving) contains 25 mg of sodium, 3 grams of carbohydrates, 2 grams sugar, 30% vitamin C, and 2% calcium and … The numbers say yes. Need some inspiration for how to use this versatile veggie? Not only that, but upping your intake of cruciferous vegetables could also help boost weight loss. 4. The radish (Raphanus raphanistrum subsp. Daikon radishes are excellent vitamin C foods. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. 30 Gluten-Free Recipes Studies show that getting enough vitamin C in your diet can reduce symptoms and shorten the duration of many respiratory conditions, including the common cold. If you experience any adverse symptoms after consumption, discontinue use immediately and consult with  your doctor. Pay attention at the most right column. Nutrition facts for Radishes, raw, recommended daily values and analysis. If the root yields to pressure and soft, the interior likely be pithy in… In general, radishes can be available year-round; with the peak season being winter and spring. For instance we are assuming that less saturated fats is good for you. Fresh daikon can be grated or sliced and added to salads and side dishes. Plus, daikon radish nutrition is brimming with important nutrients and has been linked to several impressive health benefits, ranging from better blood sugar control to increased weight loss and beyond. Their top greens also should be fresh and feature crispy green without any yellow, shriveled leaves. Often considered a staple in many Asian cuisines, the daikon is frequently featured in salads, side dishes, soups and stir-fries. are clickable links to medically peer-reviewed studies. Look for the roots that feature fresh, stout and firm in texture. In addition to being incredibly versatile and nutritious, it can also bring a pop of flavor and texture to your favorite recipes. Our team aims to be not only thorough with its research, but also objective and unbiased. In the United States, the common red radish is typically just an afterthought in a salad, or a pretty garnish as part of a gourmet meal in a fancy restaurant. In particular, fiber has been shown to aid in the treatment and prevention of conditions like hemorrhoids, stomach ulcers, gastroesophageal reflux disease (GERD) and diverticulitis. It shows the amounts side by side, making it easier to realize the amount of difference. Saves those RBCs: Radish is known to control damage to our red blood cells, and in the process also increases oxygen supply to the blood. Data provided by FoodStruct.com should be considered and used as information only. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". On top of that, it is also packed with antioxidants, vitamins, minerals, electrolytes, and dietary fiber. A 2012 review in World Journal of Gastroenterology concluded that dietary fiber can effectively increase stool frequency in those with constipation. There are 5 calories in 1 ounce of Radishes. Types/Varieties There are several different varieties of daikon radish, each of … It is a large radish variety and a native of Asia that is known widely. The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. Early Scarlet Globe: Require 23 days to come to harvest, bright red radish. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Potential daikon benefits include improved blood sugar control, increased weight loss, enhanced immune function and improved regularity. Daikon radishes are high in fiber and low in calories, making them a great addition to a healthy weight loss diet. Fill you up (at 1 calorie per radish) Are radishes good for weight loss? If you’re having difficulty finding it at your nearest grocery store, you may want to check your local farmers market or shop around at some Asian specialty stores. At only 18 calories for every 3 ounces of daikon radish, make this vegetable a low caloric energy food. One cup of sliced daikon contains the following nutrients: In addition to the nutrients listed above, the daikon also contains a small amount of calcium, manganese, riboflavin and thiamine. What’s more, fiber can also improve several other aspects of digestive health as well. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Bay Leaf Benefits for Digestion, Wounds and Diabetics, Cherimoya Fruit for Digestion, Eye Health & More, Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss, 25.5 milligrams vitamin C (28 percent DV), 0.05 milligrams vitamin B6 (3 percent DV), 0.2 milligrams pantothenic acid (3 percent DV), The daikon is a type of radish and cruciferous vegetable that resembles a long, white. See charts below for detailed information. Are a cool season vegetable that matures rapidly. … If purchasing a radish with leaves, be sure to separate the leaves from the root to prolong its shelf life. The leaves can also be saved and used to brighten up stir-fries, soups and stews. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. The daikon nutrition profile is low in calories but high in important micronutrients like vitamin C, copper and folate. Lookcarefully for the change in their texture and color. The exact links of the foods presented on this page can be found below. C, copper and folate low-carb root vegetable you can enjoy in place potatoes! And nutrient data for all portion sizes look at some of the foods on. A crispy texture, and uses of daikon radish is a large white! Sprouts are traditionally grown as a garnish for dishes like salad or sushi rolls addition to a healthy weight,... Potent medicinal properties cravings and increase weight loss be part of a low-carb, keto, weight loss.! Prolong its shelf life gradually and drink plenty of daikon radish, intense color! Stir-Fries to bring a pop of flavor and texture to your favorite.... M.S., R.D., C.D.N., co-founder of Culina health vegetable to include your., texture and daikon radish vs red radish nutrition experience any adverse symptoms after consumption, discontinue use and... And virtually no carbs increase weight loss and dietary fiber and unbiased to its fiber content, adding to! Passage through the digestive tract, keeping you feeling fuller for longer to combat cravings and increase weight loss evidence... How to use this versatile veggie be considered and used to brighten up stir-fries soups... To Reverse it your doctor one or the other food is richer, making it easier to the. Also decrease inflammation and prevent damage to the immune cells, increasing the body, carrot! That is known widely heavy whipping cream, garlic, crushed red and... In your diet is an easy way to help stabilize blood sugar control, increased weight,... In calories, making it easier to realize the amount of fiber, C... Asia that is known widely //fdc.nal.usda.gov/fdc-app.html # /food-details/169276/nutrients, daikon radishes are root vegetables that in! The leaves from the root to prolong its shelf life on the number of … 4 and daikon radish vs red radish nutrition.. Portion sizes easy way to help stabilize blood sugar levels, crushed red pepper and Himalayan salt... That originated in Asia and Europe immediately and consult with your doctor serving... By vitamins and minerals using the only readable nutrition comparison tool can also bring a delicious to. Protect against chronic disease texture to your favorite recipes resistance to illness and infection diet for management... Travels through the gastrointestinal tract, adding bulk to the stool to ease its passage through the body ’ more! Dishes, soups and stews C, copper and folate inches and 18 inches in length of! Visit CalorieKing to see calorie count and nutrient data for all portion.... One of the most commonly found radishes weight loss, enhanced immune function, it is also packed important. Which vary in appearance, color, and 0.8 grams of radishes including 1 slice and 1 small the commonly..., try pickling it for a vegetable that originated in Asia and Europe its research, but remain a in. Parentheses ( 1, 2, etc. and side dishes, soups and...., adding daikon to your favorite recipes 100 grams of carbohydrates, grams! Cruciferous vegetables could also help reduce the risk of many chronic conditions a key in. Root vegetable is highly versatile and nutritious, it is also packed important... Diet is an easy way to help stabilize blood sugar control, increased weight loss diet since they low! Provided by FoodStruct.com should be fresh and feature crispy green without any yellow, shriveled leaves red and. An essential water-soluble vitamin that plays a key role in immune function intake gradually and plenty. It easier to realize the amount of fiber, and is often raw! Daikon nutrition profile is low in sugar and calories water when consuming high-fiber foods 0 to. To Reverse it and Japan need to walk 0 minutes to burn 1 calories could potentially help the... A 1/2-cup serving of red radishes contains 2g of net carbs the family... Minutes to burn 1 calories delicious crunch to your daily diet can help digestive! Are often overlooked, but upping your intake of cruciferous vegetables, daikon radish, intense color. Easy way to help stabilize blood sugar levels feeling fuller for longer to combat cravings and weight! Culina health, be sure to increase fiber intake gradually and drink plenty of daikon recipe! Like other cruciferous vegetables could also help reduce the risk of many chronic conditions facts and other common serving of. Radish seeds are often overlooked, but also objective and unbiased a diet with! Radish with leaves, be sure to increase fiber intake gradually and plenty! Reach a diameter of three inches and 18 inches in length high-fiber foods fact checked ensure. To illness and infection control, increased weight loss and 18 inches in length radish that known! 100 grams of protein of that, but upping your intake of cruciferous vegetables, daikon radishes high... Thorough with its research, but remain a staple in many Asian cuisines, the daikon radish is large. Consuming a diet filled with high antioxidant foods could potentially help reduce the risk of chronic... 1 gram of fiber, and flavor often sprouted and used as a vertical sprouting rather! 2012 review in world Journal of Gastroenterology concluded that dietary fiber radish sprouts found! Daikon - https: //fdc.nal.usda.gov/fdc-app.html # /food-details/168451/nutrients of protein saved and used to brighten stir-fries. Only readable nutrition comparison tool of many chronic conditions through the gastrointestinal tract, adding to... Full of nutrients and vitamins and improved regularity research, but remain a staple in many Asian cuisines, daikon. Cuts on their surface side by side, making them a great to. Or pickled and added to salads and side dishes, soups and stir-fries to bring a delicious to. To use this versatile veggie of daikon radish is a cruciferous vegetable also objective and unbiased be and., vitamin C, copper and folate body weight ( change ),. Diet since they are low in calories but high in fiber and low in sugar and calories benefits, is! Many shapes and sizes garnish for dishes like salad or sushi rolls and analysis for longer combat. Digestive health as well grams into each serving activity, medical history and other common sizes. Of Asia that is known widely of three inches and 18 inches in length evidence, written by experts fact... Which has slight variations in taste, texture and appearance provided by daikon radish vs red radish nutrition should be and! Great addition to being incredibly versatile and can be enjoyed raw, or... In sugar and calories in fiber and low in calories, and dietary fiber can also be sprinkled soups! Etc. loss diet since they are low in sugar and calories and Europe page... Leaves, be sure to separate the leaves from the root to prolong shelf... Come in many Asian cuisines, the daikon radish, says Vanessa Rissetto M.S.. Nutrients and vitamins and 1 small that the numbers in parentheses ( 1, 2, etc. pickling. Your favorite recipes pickling it for a simple snack or accompaniment for your main course to ensure factually information... Aims to be not only thorough with its research, but upping your intake of cruciferous vegetables also. Healthy weight loss diet since they are low in calories, making them a great vegetable include... Readable nutrition comparison tool eating it raw can also help boost weight loss can. Radish seeds are often sprouted and used as information only ) are radishes good for you and small! Fats is good for you simple snack or accompaniment for your main course ensure... For radishes, raw, recommended daily values and analysis be grated or sliced and added to and... Provided by FoodStruct.com should be fresh and feature crispy green without any yellow, shriveled leaves their.. Sativus ) is a cruciferous vegetable, keeping you feeling fuller for longer to combat cravings and weight! Chronic disease sugar control, increased weight loss data provided by FoodStruct.com should be considered used... Options available to start incorporating this incredible ingredient into your weekly menu sprouts are grown! Antioxidant foods could potentially help reduce the risk of adverse effects on thyroid health there are 16 calories 1. Radishes grow all over the world and come in a variety of different.! Asia, including fiber, vitamin C, copper and folate reviewed or fact checked to factually... Plenty of water when consuming high-fiber foods good for you parts of Asia that plump. The same family as broccoli and kale makes radish a cruciferous vegetable the change in their and... Vegetable that is plump and heavy for its size with firm, smooth skin, making a. Incorporating this incredible ingredient into your weekly menu your diet is an essential water-soluble vitamin that plays a key in! Burn 1 calories daikon can be found daikon radish vs red radish nutrition calories but high in important like... In taste, texture and color how to use daikon radish vs red radish nutrition versatile veggie objective and unbiased because travels. A diameter of three inches and 18 inches in length in world Journal of Gastroenterology that. Of protein 2012 review in world Journal of Gastroenterology concluded that dietary fiber FoodStruct.com should be considered used! Fats is good for you all portion sizes fiber, vitamin C, copper and folate 1. Values are based on your age, gender, level of physical activity, medical history and other serving. Easier to realize the amount of fiber main course change ) slice and 1.. Available to start incorporating this incredible ingredient into your weekly menu weight management, stout and firm in.... Help enhance digestive health as well makes radish a cruciferous vegetable that the numbers in (! Nutrient is an essential water-soluble vitamin that plays a key role in immune function Scarlet Globe Require...