Make a fresh pot this weekend using the recipe below. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. serve with fufu, kenkey,yam or rice. Palm nut soup recipe. Pour the palm nut concentrate into a pot. Pour palm nuts into a clean bowl and wash thoroughly with clean water. This recipe post would walk you through how to make . My recipe video is available here. How to make Ofe Akwu / Palm nut Soup Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). Heat the pot, add the smoked fishes, and then season with the black pepper. If there is too much palm oil on the surface for your liking, skim it off with a large spoon before serving. Search for canned Palm Soup Base in Worldwide or African supermarkets. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. ( Log Out /  Copyright © 1995-2020 . Change ), You are commenting using your Twitter account. How to prepare okro stew in Ghana. Reduce heat, add in remaining ingredients and simmer for an hour or possibly more, till soup is somewhat thickened. Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. All Rights Reserved. Four Different Methods. Reduce heat, add remaining ingredients and simmer for an hour or more Every part of the tree, from leaves to the roots, is used. http://africanmealnet.com. Beer makes batters better, meat more tender, and sauces more flavorful. Add in the shrimps and spices and let it boil for 10 minutes. Remove from fire, drain water and pour into a mortar. CDKitchen, Inc. 20:12:22:19:09:39   :C: more recipes like abenkwan (palm nut soup), BRAISED ARTICHOKE FISH AND ROASTED PEPPER SOUP, 34 Chocolate Chip Cookie Recipes You Must Try, 11 Recipes Using Frozen Orange Juice (that aren't all drinks). this soup is prepared with palm nut and the combination of vegetables and meat, it is widely eaten in the western part of africa. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Different countries in Africa seem to have their different styles of making this soup, but today I shall be treating a recipe from Nigeria and one indigenous to the Igbos in the Southeast of Nigeria. Desite its labour intensive preparation, it is every bit worthy of the stress. Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. Add in onions and pepper and continue cooking on high heat for another 5 min. How to prepare Ga Kenkey. Strikingly similar to a recipe I have done a few times. Pound mixture gently until all the covering of the palm nuts fall off the nuts. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Change ), You are commenting using your Facebook account. ( Log Out /  In a large, heavy stew pot, boil the palm oil for 10 min. directions In a large, heavy stew pot, boil the palm oil for 10 minutes. Bring to the boil, reduce the heat and cook for at least an hour. How to Prepare Fufu. How to prepare groundnut soup in Ghana. ( Log Out /  Stir consistently to prevent soup fom scorching. (blend fresh tomatoes after half an hour). serve with fufu, kenkey,yam or rice. Inspired by the above, I decided to video a Palm nut soup recipe, which is also known as Banga soup … Then extract the palm chaff by squeezing palm juice out of it. Let's begin... How to make Nigerian Here's how to make the Nigerian Fried Rice Recipe Recipe by Fitnigerian This recipe is the gold standard way of making Nigerian fried rice recipe. exposing food products for companies that focuses on consumers nutritional status, This WordPress.com site is the cat’s pajamas. The latest news on WordPress.com and the WordPress community. Palm nut soup is a soup made from the palm fruit. palm nut soup (abenkwan) or banga soup recipe The sound of pounding Fufu and the aroma of a Goat or Chicken soup, will be served in almost every household during Christmas in Ghana. 2 cups palm oil, no substitutes1 cup onions, chopped1 hot chili pepper, crushed2 cups tomato, chopped2 cups okra1 medium eggplant, cut into chunks1 pound fish or crab meat1/2 teaspoon salt. Ranking #1 in nearly every "favorite cookie" poll, the chocolate chip cookie is pretty much the go-to cookie of choice for both kids and grownups alike. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … Simmer for about 10 minutes. Add and pour the palm nuts cream in the pot. Add water depending on the thickness you want. When the palm nut soup is almost ready, the palm nut's oil will begin to rise to the surface and give off a lovely aroma. They refer to it as tuwo shinkafa.The word tuwo is … • 1800kg Fresh Palm Nuts (Abak) (2 Derica cups) • 800g Beef (Red meat), Cut in chunks or Fresh Fish • 400g assorted meat :Pomo, Cow Intestines, Tripe a.k.a Sharki – optional In a large, heavy stew pot, boil the palm oil for 10 minutes. The leaves are used to make shelter, or for making brooms for sweeping, the nuts for soup, palm oil, vegetable oil, the nut shells are used by the gold smiths to make fire for melting of gold, the stam to tap palm wine ( A very strong natural drink without chemicals ) and the rest is used as Many African recipes call for the fruit and oil of the African oil palm (Elaesis guineensis).. Palm-butter is made from the fruit, which can be further refined to obtain the red palm oil used in many African recipes. Palm nut soup is a soup made from the palm fruit common to the African community. fresh palm nuts, or canned palm nut pulp (also called palm soup base sauce graine, noix de palme, or cream of palm fruit) 1 lb fresh fish, cleaned … Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. We are all about tasty treats, good eats, and fun food. Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Change ), You are commenting using your Google account. Stir consistently to prevent soup fom scorching. Variously called ofe akwu, palm nut soup, banga soup, abak atama, obe eyin etc., this particular variation is made by the Igbo from south-east Nigeria. Banga soup. In a large cooking pot, add meat, add ginger, garlic and onion mixture, salt, and Mrs Ansah … In a large, heavy stew pot, boil the palm oil for 10 minutes. Thanks for the link. Looking for Nigerian ? It uses beef (probably camel or goat originally) instead of the fish and thick-sliced fennel instead of the palm nut cream. How to Prepare Ice Kenkey. Palm nut soup, also known in Togo ewe language as “Deku dessi” is a popular African soup. I hope my post was very informative and very educative! Add your catfish and simmer for about 15 minutes. have a great day!! Easy Method. Easy Guide. How to prepare palm nut soup in Ghana. Soups and stews are a significant component of the African cuisine, and we have a whole lot of it apart from this Banga soup recipe like Turkey Stew, Ayamase stew, Stewed Spinach (Efo riro), Egusi Soup , chicken pepper soup and much more.. Palm-nut soup … How to Prepare Cabbage Stew. Palm nut soup or palm butter soup is my favorite West African soup. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Add onions and pepper and continue cooking on high heat for another 5 minutes. Easy Guide. Try it in a variety of orange-flavored recipes. Palmnut soup has never been a meal which is easy to prepare. fire wood.The soup can be combined with meat, fish, poultry or crab fish in one pot or can be cooked separately. Join our community of 201,500+ other members - browse for a recipe, submit your own, add a review, or upload a recipe photo. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The soup is made from juice of a pounded palm nut fruit. (blend fresh tomatoes after half an hour). Then it is pounded to breakdown the flesh to release the Palm juice (palm paste) which is then used to make this delicious soup. Extract the palm kennel too. Add onions and pepper and continue cooking on high heat for another 5 minutes. Bring to the boil, reduce the heat and cook for at least an hour. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. I usually put potatoes in there and make it more "stew" than soup. The Palm nut Fruits are cooked till flesh is tender and well cooked. Then seive till you extract all the residue. Add onions and pepper and continue cooking on high heat for another 5 minutes. I know most of my bloggers do not know this type of vegetable, below is an image of the palm tree and it fruit. Add the palm juice to the steaming content of the first pan. Article by Sara Bayless. The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. If you reside outdoors the tropics and can't obtain fresh palm nuts, canned palm soup base or palm nut pulp (also known as sauce graine, noix de palme, or cream of palm fruit) is identical factor and could be utilized in the recipes below. Add the fish to the soup, either whole or in chunks, during the last 20 minutes of cooking to prevent the fish from breaking up too much and becoming mushy. I called my sister yesterday and guess what? mmh it took me back home, I do not even remember the last time I consumed that soup. Stir from time to time. Palm nut soup is very popular in many countries where the palm nut tree grows, in the southeast and south-south/delta regions of Nigeria, it is ingrained in their cuisine. Mix the paste with the hot water until paste becomes juice. I checked the recipe because I was curious. Add garlic, tomatoes and onions. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from soup and … Enter your email address to follow this blog and receive notifications of new posts by email. Once you add all the ingredients, continue to simmer slowly until the meat is tender. It varies per regions, culture, family, person and taste. Originally the Palm nut […] How is the Palm nut liquid extracted? Mashed Potatoes Recipe. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Delicious Light Soup Recipe. 145. September 2020. 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Seems to be quite common in the Volta region, and abenkwan by the Akans the pan... Extract the palm chaff by squeezing palm juice to the steaming content the! Over medium heat for about 30 minutes until its soft enough shinkafa.The word tuwo is how., from leaves to the steaming content of the most useful trees that one can on! Were used for the nutrition calculations of this recipe there and make it more `` stew than. 10 min dedetsi by the people in the Volta region, and abenkwan by the Akans cat’s pajamas soup! A large, heavy stew pot, boil the palm nut paste just! Or palm butter soup is somewhat thickened with water, let it soak a. A large, heavy stew pot, boil the palm tree is one of the first pan favorite African. Gently until all the ingredients, continue to simmer slowly until the meat min!, and fun food the foods from our food nutrition database that were used for nutrition. Were used for the nutrition palm nut soup recipe of this recipe post would walk You how! Log in: You are commenting using your Google account on the of... Refer to it as tuwo shinkafa.The word tuwo is … how to make Ofe Akwu / palm nut …... Nut fruits ( Akwu ) mix palm nut soup in Ghana, palm soup!, reduce the heat and cook for at least an hour then extract the palm nut mixture, salt and... ] in a large, heavy stew pot, boil the palm nuts cream in the shrimps and spices let!