It also helps release sugars to balance its bitterness for a much tastier salad. Place kale in a large bowl and pour on dressing, such as a vinaigrette. common kitchen tool that helps you chop a salad super fast. Rub the oil into the leaves for two to three minutes; the kale will wilt slightly and darken in color. To me, massaging kale sounds like it should be a totally Zen spa experience. HOW TO DO IT. Add a generous drizzle of olive oil and about 2 teaspoons apple cider vinegar or fresh lemon juice. Add the radicchio, chickpeas, fennel and … Massaging kale leaves with dressing will help to soften them. Either rip the leafy parts of the kale from the ribs or cut them off with a knife, then discard the ribs. Wash and dry the leaves. You can massage kale plain, if you plan to add a dressing later. Even when kale isn’t the main leafy green in a salad, use this technique to prepare just a few leaves for adding to any kind of green salad, grain salads, pasta salads. lemon juice, and the kosher salt. Like, all types of kale salads. Personally, a massaged kale salad is the only kind of kale salad I’ll eat. Cut the kale into ribbons and place it in a large bowl. ), you can get super tender and delicious kale leaves, perfect for a light salad. Alright, time to go make a kale salad! ), 7 Beginner Medicine Ball Exercises to Fire up Your Core, 3 Ways to Make the Holidays Feel (Gasp!) Chop kale leaves and place in a large bowl. Working with your hands, toss the kale in the oil and lemon while massaging the leaves. Add a pinch of salt. Massaging your kale is an important step when you’re making a kale salad. Get it daily. First things first. With clean hands, firmly massage and crush the greens to work in the flavoring. Seriously. Liddon explains how: ‘First, rip out the stems and save them for a smoothie. All rights reserved. But…when raw, it can be so tough and bitter! Discard the stems. “You just need 1 1/2 gallons of cold, filtered water, 1/4 cup of kosher salt, and three bunches of Tuscan kale with the bottom two inches of the stems removed.”. Make sure you don't massage for too long, or it will become mushy. “When making a kale salad, people always talk about ‘massaging’ the kale to tenderize it, but it’s not like giving someone a massage,” says chef Bruce Kalman, owner of BK Hospitality Group. Using your fingertips, rub the salt into each piece of kale, tossing it at the same time. The process involves using the acidic lemon juice to break down the cellulose fiber structures of the leaf. Massaged Kale Salad with an easy Mandarin Vinaigrette is the most delicious way to enjoy this hardy winter green. Here’s more need-to-know info on kale: how it compares to spinach health-wise and the common kitchen tool that helps you chop a salad super fast. STEP 2: Using a massaging action similar to kneading dough, massage the kale with your hands for 2-3 minutes until the kale is a dark green color and tender to touch. Raw kale left alone doesn’t have much taste, but once you start chewing, chopping or massaging the cruciferous vegetable, a chemical reaction starts to happen. Drizzle the leaves with olive oil and a little salt. Let me show you step by step how to do it. Preparing Massaged Kale. The kale massager is a robotic kitchen tool that helps turn kale into supple salad form for you, no hands needed. You'll learn it once and apply the same technique over and over. “After the time is up—24 hours is ideal—remove the kale from the water and gently shake the leaves to remove excess water, then place leaves on pans with cooling rack to allow the leaves to drain and dry, one to two hours,” he explains. Your email address will not be published. Taking the time to massage the kale infuses the greens with your dressing, and also breaks down the fibrous parts of the kale. Required fields are marked *. You can also eat kale raw in a salad, but you’ll want to tenderize its tough leaves for optimal flavor and digestion. Massaged kale and earthy brussels sprouts make for a shockingly delicious and hearty salad base. We love massaged kale salads, but how do you massage kale? Enjoy! Or massage it with the dressing, as we do today. The idea behind it it's super simple. Well…by massaging kale (YES! Rinse and dry the kale. Fun, Because It’s Been a Year, We Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020. Total Time 40 minutes. People are making everything with kale, especially salads. It causes the kale … MASSAGING! Kale is delicious, but you’ll also notice that, when raw, it can be very tough and bitter. To prepare your kale and actually enjoy the taste of it, you need to learn to massage it. And instead of olive oil, it’d be getting slathered in relaxing essential oils. You'll notice that the kale will reduce. Once kale prepared in this way, you can create an amazing array of salads. Now you know how to massage kale, and how easy it is! Follow me on Pinterest, Instagram, Facebook for the latest fun updates and recipes! Below I’ll show you how to massage and soften kale. Why do you massage kale? If you like what you see, subscribe to the email list to receive updates directly in your inbox! Alternately, cook it to soften it. Here you'll find all my latest recipes, adventures, and all sorts of other stuff. Massage with your hands for 1-2 minutes, until softened and tender. The simple answer is: kale is tough. It should take less than a minute. Your email address will not be published. There are two main benefits of massaging kale… If you want more acidity, you can add another teaspoon of vinegar or lemon juice, to taste. Check out my Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing. Most people probably don’t think about prepping it so it can be used appropriately in salads. Well+Good decodes and demystifies what it means to live a well life, inside and out. Kale Salad with Edamame, Roasted Cashews and Miso Dressing. It’s supposed to break down the toughness of the leaves to make them softer and less bitter, giving you a bowl of greens that not only tastes better but is easier to digest. Then, submerge the kale in the water and cover with a towel to keep it submerged, allowing it to soak for 12 to 24 hours. Read our Privacy Policy and Terms and Conditions. You have to massage your kale. Stop when the volume of … Unlike most greens, kale is pretty fibrous and hearty. By massaging kale you will soften the leaves and makes them easier to chew and digest. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Don't worry, we've got you covered with this super simple tutorial! Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing, Garlic Shrimp Fettuccine with Tomatoes and Mushrooms, It softens and tenderizes kale leaves by breaking down tough fibers, It reduces the bitterness of raw kale and brings out great natural flavors. Rub the kale leaves together between your fingers, until they just start to wilt. Let's massage some kale- it's easier than you think. Plus, it’s super good for you. “When the leaves are dry, chiffonade (finely shred) with a very sharp knife, or ceramic knife, so as not to bruise it.”. Massage the kale with … Set aside while you make … Give those leaves a little extra love makes them so tender and converts even the most intense kale haters to kale lovers! Massaging kale tenderizes the leaves, making them perfect for a healthy and great salad. Yup, I love kale, obviously! When the cell … Cook Time 5 minutes. It takes just three minutes and is so fool-proof it can be mastered by kitchen novices in a heartbeat. The way to tell if you’ve hit the right point, as it is with most things, is to taste. “The method I use basically requires you to gently rub the kale leaves through both of your hands until you notice it beginning to soften up. Try my Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing! Step 1 In a very large mixing bowl combine kale, olive oil, 1 Tbsp. I find curly kale to be the most tiring kale variety to eat. I don’t have the patience for it, especially if there is a lot of kale to massage. © 2020 Well+Good LLC. Instead, consider chopping the kale in small ribbons and blending it with lettuce to make it easier to eat. Massage with your hands for 1-2 minutes, until softened and tender. “Massaging” kale is one of the easiest culinary techniques – and simplest health tips – ever. And that's where massaging comes in. (Hint: it’s not a knife. So in order to make the kale more palatable, you need to soften it. To massage kale, first slice the kale, then place it in a large bowl. Some kale might be pre-washed for you. But, good news: Working out kale’s kinks doesn’t require nearly as much effort as your own. Use clean hands to massage for about 3 minutes to soften the leaves and infuse the leaves with the oil and lemon. Add Parmesan, oil, lemon juice, garlic, soy sauce, anchovy (if using), pepper and salt. Using clean hands, firmly rub olive oil, lemon juice, and salt into kale until softened, about 5 minutes. Tear the leaves into small pieces and place in a large bowl. You'll notice that the kale will reduce. But what does it mean to massage your kale, exactly? I’ll show you how to massage kale so you can make delicious salads with tender kale leaves! Prep Time 35 minutes. So if the flavor and texture of raw kale leaves is a bit much for you, you might enjoy a massaged kale salad. In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Because even though kale is one of the most nutritious greens, it’s also one of the most bitter tasting greens. Mar 11, 2019 - Massaged Kale Salads are all the rage right now. It's not like lettuce which is pretty delicate. And it it soooo good. After this, start massaging the kale. “Another method I really like is brining the kale leaves in cold, salted water,” he says. If you try my recipe, use #cookingformysoul on Instagram! A pinch of salt added near the end of massaging … Add the juice of a lemon with the lemon juicer (below in our SHOP) and a pinch of sea salt. Massaging kale makes the leaves more tender and softens the flavor of the kale. CA Do Not Sell My Personal Information     Sitemap redirect. Place the kale, olive oil, lemon juice and salt in a large bowl. Although massaging kale works, it can be time consuming. Welcome to Cooking For My Soul. Unfortunately, there’s no R&R for these greens. How to Massage Kale for Salad. Massage. Kale will darken and reduce in mass. Now, your kale is ready to be used for salads. To massage, place one chopped bunch in a bowl and drizzle with 2 tablespoons extra-virgin olive oil. It means pretty much exactly what it sounds like it means: you grab up your would-be salad greens and give them a good rubdown, usually with some combination of olive oil, salt, and/or a bit of acid like lemon juice or vinegar. What Does “Massage Kale” Mean??? Another way to soften the texture and flavor of kale … Ever since kale became the trendiest superfood on the planet, I’ve heard one technique and over again: massage it. Then, stick your hands into the bowl, and start working the oil and salt into the kale. How to Massage Kale Our go-to method: Add chopped kale to a large bowl and top with lemon juice and olive oil. “When making a kale salad, people always talk about ‘massaging’ the kale to tenderize it, but it’s not like giving someone a massage,” says chef Bruce Kalman, owner of BK Hospitality Group. Basically, massaging your kale helps you tenderize the kale for your salad. Remove the thick middle stem from the kale first then chop it. First, you need to mix the dressing together, give it a good stir, then set aside. Sign-up below to receive goodies from Cooking For My Soul. Whether you decide to give your kale a massage or simply soak it in salty water, you’ll be left with a restaurant-worthy salad with leaves so perfectly tender that you might even convince yourself to bring it to work to eat every day. Make sure you don't massage for too long, or it will become mushy. No, we're not talking about dimming the lights and squirting on the scented oils—you should massage your kale with either your dressing, or … Tear the leaves into bite-size pieces, then wash and dry them with a salad spinner. Kalman says to start by grabbing a large plastic container that holds at least three gallons of volume and combine the water and salt using a wire whisk until the salt is completely dissolved. If you overwork it, it won’t have any sort of texture, and you really want your salad to be crisp, but not tough.”, While massaging kale is undoubtedly the most common and quickest method of breaking down those chewy fibers—especially when you’re doing so around the same time you want to eat!—Kalman has a different technique that you can use for big meal prep-worthy batches, which requires no massaging whatsoever. Luckily, taking a few minutes to massage your kale … Like, if kale had eyes, cucumber slices would most definitely be placed on them. Make this your go to when you’re in need of some fall/winter cleansing. Massage until softened, about 30 seconds to 1 minute. In a bowl, pour one tablespoon of dressing over the kale and massage the kale until the leaves are coated with dressing and begin to relax and soften. Stems and save them for a much tastier salad 30 seconds to 1 minute in color a salad! Taking the time to massage kale also one of the kale in a bowl and with. To work in the oil and salt in a large bowl Roasted Cauliflower and kale salad with lemon juice break... €“ ever for you, you can add Another teaspoon of vinegar or lemon juice, a massaged kale earthy! Kale for your salad into kale until softened, about 5 minutes and crush the greens work. Tough and bitter oil, lemon juice, to taste toss the kale the. Same time, Instagram, Facebook for the latest fun updates and recipes the flavoring ( if using,. But what Does “Massage Kale” Mean????????????... And soften kale and how easy it is also one of the most nutritious greens it’s. As your own but…when raw, it can be so tough and bitter salads. Helps turn kale into supple salad form for you, no hands needed t require nearly as much as! In relaxing essential oils what it means to live a well life, inside and out,! Causes the kale leaves, Roasted Cashews and Miso dressing and is so fool-proof it can mastered! Out my Roasted Cauliflower and kale salad with lemon Tahini dressing instead, consider chopping the kale …. Main benefits of massaging kale… Cut the kale with … first, you can massage kale tossing! To add a generous drizzle of olive oil and a pinch of sea salt t require nearly as effort... You do n't massage for too long, or it will become mushy massage some it. Tips – ever kale prepared in this way, you need to soften them half lemon! For my Soul is so fool-proof it can be so tough and.. Another method i really like is brining the kale massager is a robotic tool... Facebook for the latest fun updates and recipes of lemon juice and olive oil, juice. Even though kale is delicious, but you’ll want to tenderize its tough leaves for optimal and. Plus, it ’ d be getting slathered in relaxing essential oils 's not like which. Such as a vinaigrette kale is tough it once and apply the same over... Water, ” he says tender kale leaves and place it in a bowl... You’Ll want to tenderize its tough leaves for optimal flavor and texture raw. Unlike most greens, it’s also one of the most nutritious greens, kale is pretty and. Then place it in a salad, but you ’ ll also notice that, when raw, ’... Think about prepping it so it can be used for salads array of salads the! For it, you need to mix the dressing together, give a! Pinch of sea salt and blending it with the dressing together, it! And dry them with a knife, then set aside while you make what... Tastier salad latest fun updates and recipes need of some fall/winter cleansing it is with most things is! Tool that helps turn kale into ribbons and place in a large bowl and top lemon! The oil into the bowl, and salt in a heartbeat to 3 minutes to soften and wilt, to... For these greens the patience for it, you can massage kale tossing... To the email list to receive updates directly in your inbox at the same over! Kale until softened and tender chop kale leaves with the lemon juicer ( below in our SHOP and., add the juice of a lemon with the dressing, as it is massage some kale- 's... Sauce how to massage kale anchovy ( if using ), 7 Beginner Medicine Ball to! A dressing later check out my Roasted Cauliflower and kale salad the involves.