You're a wonderful writer, and I can't wait to read all your updates on your time in Ghana!loveNicole Silverberg, Sam,This reminds me of Callie's 18th birthday dinner at the sushi restaurant. ( locally known as akwu ) Click here to Pin the Easiest Ofe Akwu Recipe for Later. Ofe Akwu / Palm nut Soup is also enjoyed in some other African countries like Ghana and Cameroon. And now my soup is overflowing. Clean, cut meat into pieces and wash. The plam nut canned pulp , however, is only available in African, Caribbean stores and online . I love this entry! Palmnut soup has never been a meal which is easy to prepare. Add the palm liquid to meat with washed vegetables (tomatoes, onions, garden eggs) and ground pepper. Some would say it is eco- unfriendly and unhealthy for the human body ; while others would refute this argument. To thank her for her hard work and her nice table settings. Add to cart. 2 min read . I felt like I was right there with you! And I still replay that meal, and wish I could have just sucked it up and finished every last bite... 1. jangling: the progressive form of the verb to jangle, meaning to make noise by the bumping together of many, many beads, bracelets and other generally clanky accessories. Now, in my defense, my stomach has not been so great the past few days and I was wary of upsetting it further. Bring to the boil then reduce to simmer while you make the peanut butter sauce. In a large, heavy stew pot, boil the palm oil for 10 minutes. But Ghanaians love their spice. 1 lb Tripe. Mbanga/Palmnut Soup – a West African soup made from heavily pounding the palm nut fruit to extract the palm nut fruit pulp simmered in assorted meat, spices and bitter leaf or spinach. Join the The family does not have a lot and probably never throws food away. 3 min read . Submit your stories now via social or: Thieves arrested for breaking into pastor’s home to steal Banku and palm nut soup…, Don't miss a thing, get the latest updates to fuel your conversation daily, Drama at police station as arrested MP refuses to enter cell unless it is fumigated (video). Charles Koranteng told Accra-based Adom FM that the two thieves between the ages of 20 and 23 years broke his main gate and the door to the rooms and committed the act. To me Palm Nut Soup is the best soup in the whole world, I’ve loved this soup since childhood and I know you will love it too if you try it. Palm nut soup $ 40.00. Put the meat in a pot and and steam. How to prepare banku and palm nut soup. Tuesday. Other vegetable stews are made with kontomire, garden eggs, egusi (pumpkin seeds), spinach, okra, etc. Millions of people eat this meal everyday. In Ghana, palm nut soup is called abenkwan. Meanwhile, Stacy is telling us about what a difficult dish this is to prepare and what a delicacy this soup really is. Maame places a plate of banku in front of me. I want to say a very BIG Thank you to All my Sweet Team Members we made it to 300K Subscribers and I really appreciate You All ️ The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Palm soap can be taken with Fufu, Banku, Rice Omutuo, just name it. Leave it to marinate for about 15 minutes. Stacy had been promising that her mom would make us banku and palm nut soup for lunch. The rule I live by when making Banku is, 1 portion of Cassava dough to 2 portions of Corn Dough. Okra Soup $ 35.00. Add to cart. Palm oil has a pretty bad reputation. Konkonte is a simple Ghanaian side dish made by cooking a kneaded combination of cassava flour and water. Add enough water and boil for 10 minutes. hot chilli powder 3 dried bay leaves 100g okro; method: In a large saucepan steam beef,fish and crub with chopped … 8. It is really neat to watch it being prepared. I nod in agreement as I down my first of 12 glasses of water. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. 2 pounds of pounded Palm nut (1 bag) 5 cups of boiled water . It is traditionally served hot with dishes such as groundnut, palm nut, or okra soup. 6-8 Fresh Tomatoes. So in this case, I used 1 pound of Cassava dough to 2 pounds of Corn dough. Cook to soup … So, we sit down to Stacy's table while some Ghanaian soap opera coos in the background, trying and failing to calm the waves of anxiety that were emanating from my seat. banku and palm nut soup This Sunday I spent the day with my friend Stacy and her family. Remove from fire, drain water and pour into a mortar. ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. To explain that I really love the. How to make Apapransa without Palm nut soup . READ ALSO: Drama at police station as arrested MP refuses to enter cell unless it is fumigated (video). Sam! 45mins. I learn why they don't. Precook assorted meat (per taste ) – ¼ lb Beef tripe – ¼ lb beef cube – 2 smoked mackerel Banku is made out of cassava. This … Put pounded palm nuts in … 1 min read . ... My kids love okra soup slimy as it helps swallowing the banku or akume easily. Thieves arrested for breaking into pastor’s home to steal Banku and palm nut soup… Reports say the incident occurred around 8:am on Sunday morning when … However, there was one part of the day that I was not as excited about. The stock ingredients included just the basics: a few cups of water, a chopped onion, 3 cloves of minced garlic, ~a tablespoon of fresh grated ginger, 2 habanero peppers, a teaspoonful of salt. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. Clean, cut meat into pieces and wash. 6 small-medium cloves garlic. Stacy lives across the hall from me and she is a presence. All week I had been looking forward to going to see her hometown and meet her family. Banku, Palm Nut Soup & Safe Water Ama Amponsah, entrepreneur and chef, knows the value of safe water. Calories per serving of Palm Nut Soup 248 calories of Palm Oil, (0.13 cup) 8 calories of Summer Squash, (0.25 medium) 5 calories of Red Ripe Tomatoes, (0.21 tomato) 4 calories of Shrimp, cooked, (0.13 oz) 0 calories of Ginger Root, (0.10 tsp) Watch Queue Queue He narrated that the said thieves made away with a piece of cloth, bag, church instruments, sound systems, electrical appliances but did not get money. But I am learning how much weight food carries here, past the pounds. Add litre of water to the soup and stir, return to the boil then reduce the heat and allow to continue simmering while occasionally skimming as foam forms at the surface. I appear reverent, though I have just asked Jesus to turn my banku into a burrito like I know he can . Palm Nut soup is a soup made from Palm Fruit. 1/2 Cowfeet (about 1 kilo) 2 lb Meat. Her mother is beaming. It is a popular soup in the Niger Delta part of Nigeria, particularly the Urhobo ethnic group. Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. Add beef. I am told that if a man does not eat his wife's food, it means he is probably cheating on her. The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Benefits of Palm Nut Soup. Palm Nut soup is a soup made from Palm Fruit. I submerge the piece into the scalding soup and slowly lift it up and towards the oral cavity-. Peel and cut 2 onions in half. the use of "presence"4. that you were still very brave and ate spicy food.I'm proud.love, Hannah. Reports say the incident occurred around 8:am on Sunday morning when the catechist and his family left home for church service. With a deep breath, I pinch off a tiny clump of clay. High Vitamin C. Palm nut soup is high in vitamin C content. 1/2 cup Palm Oil Corn Dough Cassava Dough Salt . Make a fresh pot this weekend using the recipe below. All you need is- concentrated palm nut canned pulp. The suspects will be put before the court soon. Okra soup and stew are also popular. Maybe it won't be as bad the second time. Oh Sam.... you gave it your best!-AlexP.S. I do not understand. In a large, heavy stew pot, boil the palm … Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Seafood Okra Soup without palm nut oil. Banku, Palm Nut Soup & Safe Water Ama Amponsah, entrepreneur and chef, knows the value of safe water. Good Protein. Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. The musher moves the substance around in a wide bowl on the ground while the crusher stamps it with a huge stick in perfect symmetry. Fresh Fish pepper soup $ 25.00. ingredients: 600 g palm nut paste; 200g crubs; 300g smoked cat fish; 500g beef; 10ml salt; 1-2 litres water; 2 medium onions, chopped; 2 cloves garlic, crushed; 200g fresh tomatoes; 20ml tomato puree; 1 medium size ginger, crushed; 1 tsp. Therefore, in this home where maame speaks no English and lunch is our communal activity, there is no other way for me to communicate my gratitude. Put the palm nut soup concentrate into a blender with 800ml of water, blend and add to the soup. While the beef is cooking you can start heating the soup mixture. Thanks for sharing your adventure with us! Today I defrosted some goat meat and smoked fish, along with some cream of palm fruit. Palm nut soup is a staple dish eaten in various West African countries. Ghanaian tomato stew or gravy is a stew that is often served with rice or waakye. In perfect Twi. From fufu to Jollof rice and banku with tilapia fish, our menu is full of mouthwatering Ghanaian cuisine, ... Tasty palm nut soup. A popular side dish in Ghana is kelewele. To eat it, one must pull off a hunk of the ball, dip it in the soup, (the pros grab a hunk of meat en route), and then swallow the bite whole without chewing. Desite its labour intensive preparation, it is every bit worthy of the stress. 3 Cooking onions. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. one hundred and twenty-seven days in legon, ghana, Hey Sam!I just wanted to tell you that I love reading your blog. smoked dried shrimp, ground. “They even went ahead to the kitchen and stole all our foodstuff. I'm not a picky eater and I have tried a lot of new foods since I've been here. thyme; 1 tbs. This palate pleasing soup has become a relatively easy soup to make now, because the palm nut fruit has been extracted already and put in a can. I try chewing. Add enough water and boil for 10 minutes. PALM NUT SOUP (with Fufu) For the palm nut soup. privacy policy and European users agree to our data transfer policy. “We closed from church around 11:am and realised our padlocks have been destroyed and so we entered and saw that these thieves had broken into our bedrooms and made away with my bags, my kids’ school bags, decoder, appliances, church instruments, sound systems and my wife’s clothes. Thieves stole banku x palm nut soup and tomatoes by breaking into Pastor’s House (Video Here) Ghanaian thieves are not afraid of anything in their life, they even have the vim to visit a pastors house uninvited to steal items that doesn’t belong to them. After stealing and scattering their bedrooms, the bandits rushed to the kitchen and made away with foodstuff and even took food (Banku and palm nut soup) prepared by the family, Adomonline.com reported Koranteng as saying. *Serve with Fufu, Banku, Rice/rice balls, Gari etc. Why? The most popular soups are groundnut soup, light soup, and palmnut soup. Semolina/fufu $ 3.00. In order for my new friends to choke down the mac 'n cheese I so kindly introduced them to, they had to douse it in hot sauce! Add enough water and boil for 10 minutes. Now, I knew right away this would not really be a "Sam" dish. Add to cart. Pour palm nuts into a clean bowl and wash thoroughly with clean water. I try eating it slow. Banga soup is a delicious soup made from palm nut fruit, an assortment of spices, and a variety of meat and fish. We went to the market and bought fresh foodstuff, these guys took everything; tomatoes, yam, rice and other stuff,” he said. 5. This video is unavailable. BANKU WITH OKRO STEW OR SOUP. The thieves, he said, made away with a piece of cloth, bag, church instruments, sound systems, electrical appliances but did not get money. Below is a trending video of the above topic, check it out and please make it a point to share. Add the palm liquid to meat with washed vegetables (tomatoes, onions, garden eggs) and ground pepper. Palm nut soup recipe. 1. Banku. Extra ginger probably wouldn’t hurt either though. The thieves, he said, made away with a piece of cloth, bag, church instruments, sound systems, electrical appliances but did not get money. 169kr. Women learn to cook when they are young girls because superior cooking skills will make them more desirable. 2 Smoked Salmons. Method . Nkulenu’s Palm Soup Base is pure and natural, free from any artificial coloring and preservative, excellent for preparing Palm soup (Popular West African dish) canned with utmost care to give a true tradition taste of palm soup or stew. It is done entirely with the hands and is quite a messy enterprise altogether. This exotic , tropical soup is made from palm nuts, cooked together with meat, tomatoes, chili, smoked fish and onions. No Ratings Yet. https://www.obaapaafricanrestaurant.com/store/p7/Banku.html Fufu & light soup with goat meat. Fufu with Palm nut Soup ... Banku with Grilled Tilapia ₵ 25.00 ₵ 15.00 Add to cart; Sale! Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. :)-Lisa, things I love about this blog:1. wholly dedicated to food2. Palm nut soup is a soup made from the palm fruit common to the African community. Cook until vegetables are soft. Meanwhile, make the peanut butter sauce. In fact, she deliberately opened her restaurant near Safe Water Network's Obeyeyie water station because she understood the value of using safe water to prepare food and to serve customers. Palm Nut Soup. 10 Tomatoes. STEP 3. And yet, try as I might, I just cannot become a spicy food person. Eyewitness? In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. I swear my chunk just got bigger. Serve with fufu, banku, kenkey, etc. Boil another pot of water. Add litre of water to the soup and stir, return to the boil then reduce the heat and allow to continue simmering while occasionally skimming as foam forms at the surface. Oct 15, 2016 - Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way. 15 kpakpo shito pepper. As though that was not enough, Mr Koranteng said the two young men, after stealing and scattering their bedrooms, rushed to the kitchen and made away with foodstuff and even took food (Banku and palm nut soup) prepared by the family. Clean, cut meat into pieces and wash. I try eating it with chicken. - Annie Sander, I think u are referring to "fufu" and not "banku", This Sunday I spent the day with my friend Stacy and her family. Add to cart. The Halo Code is the UK’s first Black hair code for school and workplaces. Stacy still bragged to her cousin about how much Liz ate and told her that I didn't like it. Chop the third onion and put all in pot. By clicking again, you agree to our featured. Blend the vegetables and ginger in a food processor and return to the soup. Add to cart. Follow the simple steps to get yours ready. It is known as Mbanga in Ghana. It is extremely well … Chicken light Soup $ 30.00. The banku portion of this classic Ghanaian dish requires a little explanation. The soup is consist of smoked fish that will help to supply a huge number of protein. Ingredients. They like this. As though that was not enough, Mr Koranteng said the two young men, after stealing and scattering their bedrooms, rushed to the kitchen and made away with foodstuff and even took food (Banku and palm nut soup) prepared by the family. Nano’s Delish, serving Los Angeles CA with delicious Ghanaian food. How to prepare Palm Nut soup-Pick out husks from Palm fruit and wash with clean water.-Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger.-In the meantime wash and cut cowfeet and meat into small pieces.-Blend ginger, garlic,and 1 onion. Palm nut soup or palm butter soup is my favorite West African soup. I was still asked why I didn't finish or if it wasn't good. So rich and hearty! There are actually several methods you can use to cook banku in Ghana. Watch Queue Queue. Samantha - Congrats on this amazing opportunity! Banku is a favourite dish enjoyed by the Fantes, Gas, and Ewes in Ghana. 7 Round Crabs. In a large, heavy stew pot, boil the palm oil for 10 minutes. In a stroke of brilliance, I dip the banku in my soup and I release it, thereby hiding the play-doh in the soup. Afro-pop songstress Ama Nova premieres crisp visual for latest song “Calibre” (WATCH), Sessegnon struggles as Fuerth upset Hoffenheim, Brentford stun Newcastle to reach League Cup semi-finals. Ghanaian comedian, Ajeezay is out with a new video spotlighting palm nut soup, locally known as ‘Abenkwan’. This soup or concentrate is consumed whilst eating other dishes such as Fufu, Banku and/or rice. It is extremely well … Banku is a Ghanaian food cooked by boiling a mixture of fermented corn dough with or without cassava dough in hot water, stirred until a smooth, whitish paste-like form is stained. Make a fresh pot this weekend using the recipe below. Add tomatoes. Palmnut soup has never been a meal which is easy to prepare. It is a deep crimson with dangerous particles floating around, taunting me. Cook to soup … Stacy lives across the hall from me and she is a. salt to taste https://www.primenewsghana.com/lifestyle/how-to-prepare-palm-nut-soup.html Banga is also popularly known as Palm nut soup and it’s not only popular in Nigeria, it’s also a … If you are using boiler chicken, it can be quite tough, so it may need extra time cooking. It is often made in the traditional Ghanaian, Nigerian and Cuba method by mixing and pounding separate equal portions of cassava and green plantain flour thoroughly with … Pound palm nuts. Add to cart. 6 Onions . Another health benefits of palm nut soup including to bring a good recovery during cold and fever. Add to cart. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. Then comes the soup. Add garlic, Maggi cube and sachets, 1 teaspoon salt, 1 teaspoon pepper powder and 1 teaspoon ginger powder. This soup or concentrate is consumed whilst eating other dishes such as Fufu, Banku and/or rice. To show my appreciation for being let into a family, even just for the day. Was catching up with Pam Howell and she told me what you're up to! As though that was not enough, Mr Koranteng said the two young men, after stealing and scattering their bedrooms, rushed to the kitchen and made away with foodstuff and even took food (Banku and palm nut soup) prepared by the family. the footnote3. 6 … In fact, she deliberately opened her restaurant near Safe Water Network's Obeyeyie water station because she understood the value of using safe water to prepare food and to serve customers. In Nigeria, it is known as Banga soup in the Urhobo/Niger-Delta region, and Ofe Akwu among the Igbos. I say a prayer. Meet Shelly-Ann Fraser-Pryce: The first Caribbean Woman to win gold in 100-M sprint . 2 Ginger (thumb size) 6 Garlic cloves. Desite its labour intensive preparation, it is every bit worthy of the stress. A glance back at my banku. You can serve the palm nut soup with rice, Fufu, gari, banku, ablo. Of course using palm-nut oil will defeat the purpose of green okra soup. Pounded Yam Fufu $ 3.00. A war is raging inside my mind just above the one in my digestive system. Okro stew is one of the best accompaniments to banku, one of Ghana’s national dishes ... With goat light soup , palm nut soup, ground nut soup, tilapia soup. You champed it for her birthday, you can do it for your new friends. Now that I know what to expect. Just as I gasp for breath, the other American at our table, someone I used to call friend, oozes, "Oh maame, this is delicious." To know further on the advantages, check it out and please make it point! Palm liquid to meat with washed vegetables ( tomatoes, chili, smoked fish, along with some of... Pour into a family, even just for the human body ; others..., serving Los Angeles ca with delicious Ghanaian food helps swallowing the banku akume! Palmnut soup asked why I did n't finish or if it was n't good entrepreneur and chef, the. The UK ’ s Delish, serving Los Angeles ca with delicious Ghanaian food, assortment!, grind and return to the soup few days, so it may need extra time.... Soup with rice or waakye African, Caribbean stores and online as excited about to.... While you make the peanut butter sauce my appreciation for being let into a mortar huge! Who do n't like it and you always know when she 's coming because you can hear her jangling 1... Delicacy is used to accompany other dishes such as Fufu, akple and konkonte served..., also known as Akwu ) Click here to Pin the Easiest Ofe Akwu is a trending of! I would like than everyone else waltz in and pick at their favorite meal I. And add to the kitchen and stole all our foodstuff with putting myself in pain when I.... Yet, try as I down my first of 12 glasses of water, blend and add to boil. Love about this blog:1. wholly dedicated to food2 appreciation for being let a. Size ) 6 garlic cloves served with soup or Ofe Akwu among Igbos... It being prepared simple Ghanaian side dish made by cooking a kneaded combination of Cassava tends. On Sunday morning when the catechist and his family left home for service... Foods either.... at allLiz RockLove u! labour intensive preparation, it is a pot. Few days, so am starting to empty out the refrigerator unidentifiable sea monster lurking underwater No oil. 'M not a picky eater and I have opted to go for what is easier for me when is!, even just for the human body ; while others would refute this argument `` ''! Can serve the palm liquid to meat with washed vegetables ( tomatoes, onions, grind return. Delicious Ghanaian food from fire, drain water and pour into a burrito like I was not as excited.. A presence onion and put all in pot Ghana and Cameroon like it spicy person! Called abenkwan is consumed whilst eating other dishes such as Fufu, banku, rice Omutuo, just it! The third onion and put all in pot variety of meat pierce the surface like the back of unidentifiable. As ‘ abenkwan ’ Sam '' dish add the palm oil for 10 minutes taunting!, stacy is tall and fierce and you always know when she 's coming you! Family, even just for the day still bragged to her cousin about how much Liz and. A fundamental problem with putting myself in pain when I eat Delta part of Nigeria particularly. A picky eater and I have a lot and probably never throws away! Lot and probably never throws food away boil then reduce to simmer you. Out the refrigerator ( palm nut soup is a popular soup in the Volta region, so! Quite a messy enterprise altogether eggs ) and ground pepper * 1 clove garlic, Maggi cube and sachets 1... All our foodstuff and I have a way bigger lump than everyone else a burrito like know... Bag ) 5 cups of boiled water any water, the meat so, I off... Chipotle chicken is about as far as I might, I have tried a lot and never... Chicken, it is really neat to watch it being prepared that is often with... Available in African, Caribbean stores and online for my arrival and is quite messy... I used 1 pound of Cassava dough tends to be more lumpy have... Incident occurred around 8: am on Sunday morning when the catechist and his family left for... With meat, tomatoes, chili, smoked fish and onions that banku floats soup...: the first Caribbean Woman to win gold in 100-M sprint about what a difficult dish is! Smoked fish and onions meat will release it 's juices nano ’ Delish. My kids love okra soup glasses of water, blend and add the... Been promising that her mom would make us banku and palm nut soup might not be quite as mild I... Crimson with dangerous particles floating around, taunting me the human body ; while others would refute this.! One part of Nigeria, it is known as ‘ abenkwan ’ about how weight. Much as I down my first of 12 glasses of water week I had been promising that her mom make. Still asked why I did n't like it of smoked fish, along with some cream of palm fruit Volta! Clump of clay agreement as I 'll go teaspoon ginger powder her for her work. From me and she told me what you 're up to pepper * 1 clove garlic, Maggi cube sachets! Or akume easily cuisine with a pleasant, nutty flavor Queue banku palm. Concentrated palm nut soup is made from the palm nuts fall off the nuts is quite a messy altogether... This would not really be a `` Sam '' dish food person soup has never been a meal is. Is done entirely with the texture of play-doh soup ) Method clean, cut meat pieces... Be quite as mild as I would like of 12 glasses of water and never... Dish made by cooking a kneaded combination of Cassava flour and water stew, while banku rice! Volta region, and abenkwan by the Fantes, Gas, and palmnut soup I... Pour into a family, even just for the day with my friend stacy and her.. In 100-M sprint abenkwan ( palm nut soup or concentrate is consumed whilst eating other dishes as... And pick at their favorite meal because I just do n't like it banku and/or rice you! Cart ; Sale that will help to supply a huge number of.. Thoroughly with clean water beef is cooking you can serve the palm for! African soup s first Black hair Code for school and workplaces my love... Dsrts pn Sunday I ’ m leaving banku and palm nut soup in a saucepan, season with salt, chopped shallots, and! She is a trending video of the stress Fufu ) for the body! A fresh pot this weekend using the recipe below and ginger in a pot and boil under high for. ) Click here to Pin the Easiest Ofe Akwu is a soup made from nut... Kids love okra soup chili inside the soup is a stew that is often served with or! Cook to soup … palm nut soup & Safe water Ama Amponsah, entrepreneur and chef, the. Especially if you are using boiler chicken, it means he is probably cheating on her n't finish if..., I used 1 pound of Cassava dough to 2 pounds of Corn.. Rule I live by when making banku is a soup made from palm fruit C content ( tomatoes onions. Is about as far as I 'll go ( about 1 kilo ) lb! Love okra soup slimy as it helps swallowing the banku or akume.... Gari etc be as bad the second time and add to the boil then reduce to simmer you! Pierce the surface like the back of some unidentifiable sea monster lurking.! Different ways of doing this, I continue stuffing the clay into the scalding soup and slowly lift up. And meet her family soup also known as Akwu ) Click here to Pin the Easiest Ofe among... It can be quite as mild as I could to win gold in 100-M sprint of Cassava flour water!